175 and dried fruit cereal with and Recipes

dried apricot, orange rind, orange juice, almonds or 1/2 cup hazelnuts, desiccated unsweetened coconut, crispy rice cereal (gluten free), dried apples or 1/2 cup raisins or 1/2 cup peach, ground almonds, cinnamon, light corn syrup, desiccated unsweetened coconut (garnish )

cereal (toasted oat or bran squares or circles, granola), chopped mixed dried fruit (, apricots , apples, cherries, peaches, prunes, dates or figs), dry roasted peanuts, pretzel stick, broken in half, shredded coconut (optional), honey, ground cinnamon

rolled oats, whole bran cereal, salt, vegetable oil, bananas, mashed, chopped almonds, dried apricots, chopped, vanilla extract

water, nonfat milk, oats, all-bran cereal, salt, apple, peeled & diced, dried currant, golden raisin, walnuts, chopped, brown sugar, splenda sugar substitute

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

soaked quinoa (1/4 cup dry ), rolled oats, wheat germ, almonds (optional), sunflower seeds, sesame seeds, coconut, cooking oil, honey, cooked quinoa (3/4 cup dry ), mixed dried fruit (i used apricot, pear, apple, and cranberry), raisins, salt, lemon juice, vanilla, banana, granola cereal, chopped dates or 1/2 cup other dried fruit, raisins

crushed cornflakes cereal, shredded coconut, salt, sweetened condensed milk, dates, pitted and chopped, coarsely chopped prunes, chopped dried figs, chopped golden raisins, dried currants

sugar, margarine, softened, molasses, vanilla extract, egg, all-purpose flour, quick-cooking oats, whole-wheat flake cereal (such as wheaties), toasted wheat germ, baking soda, dried cranberries, chopped dried apricots, vegetable cooking spray

walnut pieces, almonds, toasted sesame seeds, roasted sunflower seeds, seven-grain cereal, cashews, raisins, dried cranberries, shredded coconut, molasses, brown sugar, quick oats (dry ), cinnamon

dry roasted salted peanut, sunflower seeds , roasted, toasted wheat germ, raisins (or your choice of dried fruit), rolled oats, crispy rice cereal, crunchy peanut butter, brown sugar , packed, light corn syrup, vanilla

cinnamon, cranberries, dates, dried apricot, figs, golden raisins, prunes, rice cereal, vanilla

cereal, salted miniature pretzel twists, peanuts, marshmallow, raisins, dried fruit, white baking chocolate

butter , cut into pieces, marshmallows, puffed rice cereal (recommended : kellogg s rice krispies cereal), fruit roll-ups (pressed dried fruit rounds, 8 inches) any brand, any flavor

butter, sugar, egg, flour, post cereal (banana nut crunch, blueberry morning, great grains or cranberry almond crunch), calumet baking powder, handful dried fruit (banana chips, dried blueberries or grated lemon peel, raisins, dried cranberries or grated orange or), milk

unsalted butter, dark brown sugar, chunky peanut butter, baking powder, cinnamon, ground ginger, salt, egg, unbleached all-purpose flour, granola cereal, dry-roasted salted peanuts, very coarsely crushed, raisins (add dried fruit only if there isn tsp any in the granola) or 1/2 cup dried cranberries (add dried fruit only if there isn tsp any in the granola) or 1/2 cup dried cherries (add dried fruit only if there isn tsp any in the granola)

granola-type cereal, milk, sweetened coconut, dried cranberries, mixed fruit (can be fresh fruit or single-serving plastic cup in juice), light canned sweet cherries

quick oatmeal, seven-grain cereal (i use bob s red mill 7 grain hot cereal), instant nonfat dry milk powder, salt, cinnamon, allspice, brown sugar, dried fruit , to taste per serving, raisins , to taste per serving, chocolate chips , to taste per serving, walnuts , to taste per serving, vanilla extract , 1/8 tsp per serving, banana , to taste, applesauce , to taste, granola cereal , to taste, maple syrup , to taste, honey , to taste, molasses , to taste

enjoy life granola cereal (any flavor ), rice or 4 tbsp tapioca flour, vegetable oil, fruit juice, granny smith apples, pears, dried cranberries, lemon, juiced & rind grated, rice or 2 tbsp tapioca flour, brown sugar, nutmeg, cinnamon, enjoy life granola cereal (any flavor )