885 and dried cereal with and Recipes
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- oat and fruit with honey and yogurt
- hot rice with mango and toasted coconut
- three grain breakfast with walnuts and fruit
- oat bran and flaxseed fruit
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all-purpose flour, sugar, baking powder, baking soda, salt and10 Moreall-purpose flour, sugar, baking powder, baking soda, salt, unsalted butter, melted and cooled, extra large eggs, whole milk, pure vanilla extract, mashed ripe banana (2 bananas), diced ripe banana (1 banana), walnuts, granola cereal, sweetened flaked coconut, dried banana pieces (optional) or granola cereal (optional) or shredded coconut (optional)40 min, 15 ingredients
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sunrise blend cereal (or other whole grain, long cooking ... and15 Moresunrise blend cereal (or other whole grain, long cooking cereal like steel cut oats), raw sunflower seeds, chopped prunes, dried cranberries, raisins, diced dates, grand marnier, rye flour, warm water, flour, whole wheat flour, gluten flour, fine salt, brown sugar, warm water16 ingredients
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ground flax seeds, water, unsweetened soymilk, warmed and20 Moreground flax seeds, water, unsweetened soymilk, warmed, rolled oats, all-bran cereal , original cereal twigs, crunchy flake cereal (like kelloggs vector), applesauce, oil, honey, sugar, vanilla, whole wheat pastry flour, oat flour, kamut flour, baking powder, nutmeg, salt, parsnip, shredded, currants, dried figs, diced, diced dried apricot, dried cherries, pumpkin seeds30 min, 23 ingredients
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butter, low-fat peanut butter, honey, dark brown sugar and21 Morebutter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)25 ingredients
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whole rolled oats (not quick oats) and15 Morewhole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)45 min, 16 ingredients
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pineapple juice, apple juice, orange , juice of and18 Morepineapple juice, apple juice, orange , juice of, orange , zest of, cinnamon, nutmeg, ginger, allspice , and, cardamom, coconut oil (or butter), rolled oats (not instant ), puffed cereal (or clustered cereal), flax seed, almonds , taosted, sweetened coconut (if using unsweetened add 1/4 cup brown sugar), honey, vanilla, dried blueberries, dried cranberries, currants or 1/2 cup raisins, salted peanuts1 hour , 21 ingredients
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orange juice, brown sugar, canola oil, honey, oats and13 Moreorange juice, brown sugar, canola oil, honey, oats, whole-wheat toasted oat cereal (such as cheerios), sweetened puffed wheat cereal (such as kellogg s smacks), toasted wheat germ, uncooked quick-cooking barley, nutlike cereal nuggets (such as grape-nuts), coarsely chopped walnuts, chopped pecans, unsalted soy nuts, flaxseed, unsalted sunflower seed kernels, dried cherries, dried blueberries50 min, 18 ingredients
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salted dry-roasted peanuts and9 Moresalted dry-roasted peanuts, roasted sunflower seed kernels , or use more peanuts or other nuts, raisins or other dried fruit, uncooked oatmeal , old-fashioned or instant, toasted rice cereal , such as rice krispies, peanut butter , crunchy or creamy, brown sugar, light corn syrup, vanilla, toasted wheat germ10 ingredients
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Fast, Fun, Fantastic Trail Mixcheerios toasted oat cereal, total wheat flakes cereal and9 Morecheerios toasted oat cereal, total wheat flakes cereal, smart start cereal, raisins, dried blueberries, diced dates, peanuts, sliced almonds, sunflower seeds, pumpkin seeds, pretzel , broken into bite sized pieces5 min, 11 ingredients
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Fruit Crunch Mueslipuffed corn cereal, puffed rice cereal, corn flakes and9 Morepuffed corn cereal, puffed rice cereal, corn flakes, hazelnuts, roughly chopped, flaked coconut, pepitas or 1/4 cup sunflower seeds, cinnamon, tblps clear honey, apple juice, dried pears, chopped, dried apricot, chopped, dried cranberries30 min, 12 ingredients
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Fiber One Breakfast Barscreamy peanut butter, instant nonfat dry milk powder and4 Morecreamy peanut butter, instant nonfat dry milk powder, fiber 1 cereal (original all-bran cereal), dry-roasted unsalted almonds, coarsely chopped, dried apricot, coarsely chopped, honey25 min, 6 ingredients
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Oatmeal Bran Muffins With Raisins & Pecanschopped toasted pecans, all-bran cereal, boiling water and11 Morechopped toasted pecans, all-bran cereal, boiling water, unsalted butter, room temp, sugar, buttermilk, eggs, beaten, vanilla or 1 tsp orange extract, all-purpose flour, all-bran cereal, old fashioned oats, baking soda, kosher salt, raisins (or c , or dried cherries, or currants, or dried blueberries...)25 min, 14 ingredients
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Granoula Barsrolled oats , ground in a food processor to about 1/2 cup and11 Morerolled oats , ground in a food processor to about 1/2 cup, blanched, slivered almonds , ground in a food processor to about 1/3 cup (omit if allergic, and add another 1/3 cup of ground oats instead), wheat germ, crispy brown rice cereal (or rice krispies), nonfat dry milk, cinnamon, salt, canola oil, honey, pure vanilla extract, chocolate chips (optional), extra boost : 1/4 cup raisins or dried blueberries15 min, 12 ingredients
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Flaxseed Breadwhole-wheat flour, bread flour, warm water (100o to 110o) and13 Morewhole-wheat flour, bread flour, warm water (100o to 110o), dry yeast (about 2 1/4 tsp), flaxseed, flaxseed, nonfat dry milk, shreds of wheat-bran cereal (such as all-bran), honey, molasses, salt, bread flour, cornmeal, egg white, lightly beaten, flaxseed16 ingredients
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Healthy Granola Barvanilla extract, unsweetened applesauce, milled flax seed and15 Morevanilla extract, unsweetened applesauce, milled flax seed, honey, molasses, corn flakes , like honey oat crunch, hemp granola cereal or 3/4 cup other granola cereal, old fashioned oats, whole wheat flour, wheat germ, baking soda, cinnamon, unsweetened dried shredded coconut, millet, golden flax seed, peanut butter chips or 1/3 cup chocolate chips or 1/2 cup dried berries, chopped pecans or 1/2 other nuts, salt25 min, 18 ingredients
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