145 and delicious wheat Recipes

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

rolled oats, wheat bran, wheat germ, sesame seeds, sunflower seeds, cashews, almonds, walnuts, pecans, oil, honey, vanilla, coconut, raisins, salt

vegetable oil (or evoo), brown sugar, eggs, banana, mashed (about 2 large bananas, 3 small), vanilla extract, whole wheat flour, salt, ground cinnamon, baking soda, water, nuts (optional), raisins (optional), blueberries (optional)

very warm water, active dry yeast (i use saf instant), salt, honey, light olive oil or 2/3 cup canola oil, vitamin cup powder (it helps the bread to rise better) (optional), whole wheat flour (may be a little more or less), lecithin granules (optional)

quick cooking oats, all-purpose flour, whole wheat flour, brown sugar, baking powder, dry non-fat milk powder, salt, divided, ground cinnamon, cream of tartar, vegetable oil, eggs, beaten, water

flour, wheat germ, sugar, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, eggs, sugar free syrup, carrots, apple sauce

whole wheat bread, all natural-style peanut butter (enough to coat the top of the toast), apple butter, banana (cut into disks), cheerios toasted oat cereal

dry ingredients, whole wheat flour, baking powder, salt, wet ingredients, unsweetened applesauce, baking cocoa, honey, vanilla, egg

water or 4 cups broth, crushed tomatoes, pinto beans or 2 (16 oz) cans red kidney beans, rinsed and drained, pumpkin, chopped red bell pepper, chopped onion, uncooked bulgar wheat, diced green chilies, chili powder, ground cumin, minced garlic, salt

wheat bran, lowfat buttermilk, applesauce, unsweetened, canola oil, egg, honey, vanilla extract, whole-wheat pastry flour, baking soda, baking powder, cinnamon, salt, blueberries

whole wheat flour, baking powder, egg, milk, honey, vegetable oil

shortening, sugar, powdered sugar, baking powder, salt, whole wheat flour, all-purpose flour, cinnamon, ground flaxseed, wheat germ, quick oats, melted butter, canola oil, vanilla extract, all-fruit strawberry jam, grated orange zest, water

applesauce, eggs, ripe bananas, mashed, honey, whole wheat flour, quick-cooking oats, baking powder, baking soda, salt, chocolate chips, walnuts, chopped

butter, peanut butter, honey, rice bubbles, rolled oats, shredded wheat biscuits, desiccated coconut, dried apricot, chopped, sesame seeds, sunflower seeds, chocolate chips (optional)

quick oats, whole wheat flour, brown sugar, salt, margarine, boiling water, dry yeast, white flour

whole wheat flour, rye flour, rolled rye meal, dried compressed yeast, salt, molasses or 2 tbsp treacle, oil, warm water or 1 3/4 cups beer, caraway seeds (optional)