200 and creamy low fat and sugar Recipes

fresh fruit (your choice ), sugar, fresh orange zest, low-fat yogurt (plain or flavored ), lemon juice, frozen orange juice concentrate, poppy seed

tomatoes (about 2 lb), olive oil, sliced shallots (about 3 medium), sugar, dry white wine, salt, divided, black pepper, low-fat milk, water, dry polenta, shaved fresh parmesan cheese

jello-o fat-free sugar-free instant vanilla pudding mix, skim milk, reduced fat or 1 (8 oz) container nonfat sour cream, cool whip sugar-free whipped topping, thawed, firm but ripe bananas, nilla reduced-fat vanilla wafers

water, uncooked brown rice, low-fat milk, white sugar, salt, low-fat milk, egg, beaten, raisins, butter, vanilla extract

all-purpose flour (about 5 1/2 oz), powdered sugar, chilled butter, cut into small pieces, chopped pecans, toasted, powdered sugar, less-fat cream cheese, softened, fat-free cream cheese, softened, low-fat milk, chocolate instant pudding mix, unsweetened cocoa (optional)

cream cheese , 1/3 less fat variety, softened at room temp, sour cream, low fat, skim milk ricotta, powdered sugar, orange zest, orange juice, mandarin orange slices, well drained, pineapple, (bits or chunks) well drained, vanilla wafer cookies , or shortbread cookies

nonfat milk, crystal light sugar free low calorie lemonade mix, smooth and creamy low-fat vanilla yogurt, blueberries (fresh or frozen ), ice cube

butter, red onions, peeled and sliced into 1/4 inch rings, minced jalapeno (optional), brown sugar, kahlua, low-sodium low-fat chicken broth, heavy cream

dry white wine, water, sliced shallots, black peppercorns, lemon slices, parsley sprigs, skinless salmon fillets (about 1 inch thick ), low-fat mayonnaise, chopped fresh sorrel, fat-free sour cream, chopped fresh chervil, chopped fresh parsley, chopped fresh dill, dijon mustard, fresh lemon juice, salt, freshly ground black pepper, remaining ingredients, sugar snap peas, trimmed, torn bibb lettuce (about 5 oz)

light mayonnaise, low-fat milk, cider vinegar, sugar, salt, minced garlic, fresh coarse ground black pepper , to taste

hot espresso or strong brewed coffee, low-fat milk, sugar, vanilla extract

frozen unsweetened raspberries, thawed, powdered sugar, almond extract, ginger ale, divided, frozen unsweetened peaches, thawed, carton vanilla low-fat yogurt, frozen white grape juice concentrate

green beans, ends trimmed (a combination of yellow and green beans), unsalted butter, unbleached all-purpose flour, salt, fresh ground black pepper, sugar, sour cream (do not use low-fat), shredded swiss cheese, panko breadcrumbs (or dried bread crumbs)

low-fat milk, half-and-half, sugar, vanilla, mascarpone cheese, at room temperature, semisweet mini chocolate chips, maraschino cherry, chopped finely, almonds, chopped finely and roasted

low fat cottage cheese, brown sugar, skim milk, vanilla extract, coconut extract, cantaloupe balls, honeydew balls, pineapple chunks, red seedless grapes, eight-inch bamboo skewers

cream cheese, softened to room temperature, low-fat milk, maple syrup, vanilla extract, sugar (approx )

all-purpose flour, powdered sugar, butter, chilled and cut into small pieces, pecans, finely chopped and toasted, powdered sugar, cream cheese 1/3 less fat, softened, fat free cream cheese, softened, low-fat milk, chocolate instant pudding, unsweetened cocoa (optional)

carrots, navel orange, raisins, whole wheat flour, unbleached all-purpose flour, ground cinnamon, baking powder, baking soda, freshly grated nutmeg, salt, eggs, lightly beaten, buttermilk, pure maple syrup, brown sugar, canola oil, fat-free cream cheese, softened, orange juice, powdered sugar