200 and creamy low fat and sugar Recipes

reduced-fat cream-filled chocolate sandwich cookies (about 22 cookies), butter, melted, qt. fat-free or low-fat strawberry frozen yogurt, fresh strawberries, hulled, powdered sugar, chopped fresh mint, garnishes: fresh strawberry slices, edible flowers, strawberry sauce

reduced-fat vanilla wafers, crushed (1/2 cup), reduced-fat cream cheese, softened (neufchf tel), sugar, egg whites or 1/2 cup egg substitute, vanilla, low-fat vanilla yogurt, gold medal all-purpose flour, fat-free caramel topping, chopped pecans , if desired

chocolate wafers (about 1 1/2 oz), sugar, low-fat cottage cheese, style fat-free cream cheese, unsweetened cocoa, all-purpose flour, amaretto (almond-flavored liqueur), vanilla extract, salt, less-fat cream cheese, egg, semisweet chocolate minichips

flour , 1 cup cocoa pwd , 2 1/4 tsp baking soda , 1 1/4 tsp baking pwd , 1/2 tsp salt and 1/2 tsp cinnamon pwd - sifted, chocolate, milk, hot strong coffee, mayo ( real stuff and not the salad dressing or low fat 1 ), eggs, vanilla, abit less sugar, cream cheese, sugar, creamy peanut butter, cream, semisweet chocolate minimorsals

tomatoes (or 28 oz can whole undrained), butter, chopped onion, chopped celery, low-fat milk, baking soda, sugar, celery salt, low-sodium tomato sauce, tomato paste, salt and pepper, to taste, shredded cheddar cheese (optional) or 1/2-1 cup american cheese (optional)

baking cocoa, instant coffee granules, boiling water, low-fat milk, vanilla extract, no-sugar-added reduced-fat vanilla ice cream, ground cinnamon

lemon instant pudding mix, skim milk, carton low-fat sour cream, low-sugar orange marmalade, dry sherry or unsweetened orange juice, angel food cake, cut into 3/4 cubes, mandarin oranges in light syrup, drained

dutch-processed cocoa powder, cornstarch, sugar , plus, sugar, salt, instant espresso (if not available, can use instant coffee), low-fat milk (can use regular milk, if desired), vanilla extract

elbow macaroni , cooked according to package directions and drained, dill pickles, finely chopped, hard-boiled eggs, finely chopped, frozen peas, thawed, celery ribs, sliced thinly, onion, finely chopped, sharp cheddar cheese, diced into 1/4 inch cubes, mayonnaise (can use low-fat hellmann s or kraft), milk, sugar or 1/4 cup splenda substitute, cider vinegar, salt and pepper

chopped dried apricots, low-fat milk, brown sugar, cinnamon stick, kosher salt, uncooked quick-cooking (2 1/2-minute ) creamy wheat cereal

low fat graham cracker pie crust, crushed pineapple (including juice), sugar & fat-free instant vanilla pudding mix, fat free sour cream

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

sour cream (low fat or regular. not non-fat ), natural orange juice, brown sugar

lemon instant pudding mix, skim milk, carton low-fat sour cream, low-sugar orange marmalade, dry sherry, angel food cake, cut into 3/4-inch cubes, mandarin oranges in light syrup, drained

frozen corn, low-fat cream cheese, butter, fat-free half-and-half, sugar, salt

sugar-free instant chocolate pudding mix (small package), fat-free cool whip, low-fat milk, sugar-free chocolate cream-filled cookies (to taste)

cold skim milk, instant chocolate pudding mix (use sugar-free if desired), non-fat vanilla frozen yogurt

chocolate wafer cookies, crushed, part-skim ricotta cheese, drained, neufchatel cheese, softened, egg substitute (if frozen , thaw), skim milk, unsweetened cocoa, grand marnier (or other orange-flavored liqueur or brandy), pure vanilla extract, orange zest, egg whites, sugar, low-fat whipped cream, bittersweet chocolate curls, assortment of fresh berries (optional)