100 and cook version Recipes

ground round (or ground lamb ), grain rice (cooked ), onion (chopped fine ), garlic cloves (crushed or minced ), salt, black pepper, ground cumin, pickled grape leaves , in brine, well rinsed and drained, stems cut off, olive oil, lemon juice

chicken broth, tomato juice, soya sauce, bamboo shoots, chopped mushroom, straw mushroom (optional), red pepper , slivered, hot red pepper sauce, red pepper flakes, green onion, sliced diagonally, cooked chicken, diced, rice wine vinegar, cornstarch, water, egg, beaten

granulated sugar, eggs, beaten, sweetened condensed milk, evaporated milk (skim or whole), vanilla extract, milk (skim or whole), mashed fresh fruit , such as strawberries or 1 -3 cup peach (puree in blender) (optional), sugar , as needed to sweeten fruit (optional)

eggs, chopped red onions or 1/4 cup white onion, desiccated coconut, dried crushed red pepper flakes (the amount is up to you), water, salt, oil or 2 tsp cooking spray

oats (regular or quick-cooking ), whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, salt, water, brown sugar (or 1/8 cup splenda blend), prepared vanilla soy pudding (or use applesauce), ground flax seeds, vanilla extract, coconut, shredded unsweetened and toasted, vegan miniature chocolate chip (semi-sweet), pecans, chopped and toasted

frozen cooked squash (defrosted) butternut, skim milk, low fat margerine melted, egg whites or 1 cup of egg beaters, splenda or 1/4 cup of sugar and about 6 packets of (more if you like it sweet) i have also done 1/2 cup and 1/2 cup of brown sugar blend, reduced fat bisquick or 1/2 cup of wheat flour (i have done it both ways and it comes out good either), salt, cinnamon to taste or pumpkin pie spice

chicken broth, white beans (any canned variety), cooked chicken breasts, cubed, sweet onion, finely chopped, garlic, finely chopped, frozen corn (any variety), cumin powder, chopped jalapenos , to taste, lime , juice of, chopped cilantro, extra jalapeno, finely chopped, shredded cheese (i use pepper jack), tortilla chips , to crush into the individual servings if desired

soy sauce, white sugar, cornstarch, diced cooked turkey, vegetable oil, sliced broccoli, sliced carrots, chicken broth, yellow onion, thinly sliced, sliced mushrooms, drained

low-fat mayonnaise, low-fat sour cream, lime juice, lime , zest of, chopped coriander (cilantro), cumin powder, tabasco sauce, salt & freshly ground black pepper, lettuce, shredded (i used regular iceberg), red kidney beans, drained and rinsed, corn, drained, red capsicums, diced (i used oven roasted jarred ones), salsa (i used mild capsicum), red onion, diced finely, pitted black olives (i used kalamata), diced tomatoes, grated cheddar cheese, bacon, diced and cooked crispy, corn chips, to serve

ground turkey, whole wheat elbow macaroni, cooked, onion, diced, light cheese whiz, garlic powder, diced tomatoes, salt and pepper

beets, sliced, potatoes, boiled and peeled, dill pickles, apples, cored and peeled, meat, cooked (left over chicken, beef, veal, or turkey), herring fillets, in wine sauce, capers, mayonnaise, light, mustard, spicy brown is best, egg, hard boiled, for garnish

eggplants, peeled and cut into 1/2-inch-thick slices (4 lbs.), onion, chopped, garlic cloves, minced, ground meat substitute, low-sodium italian tomatoes, drained and chopped , liquid reserved, cooked brown rice, dried oregano, ground allspice, salt, fresh ground pepper, chopped fresh parsley, fat free egg substitute, dried breadcrumbs

flour , sifted, salt, sugar, baking powder, cinnamon, nutmeg, pumpkin or cold, cooked mashed yams, eggs, melted butter, milk

fettuccine pasta, cooked, fat-free cottage cheese, evaporated skim milk, rice flour or 1/2 cup wondra flour, salt, fresh pepper, garlic powder, onion powder, parsley, minced, parmesan cheese, grated

frozen cheese pizza, cooked bite-sized pieces italian sausage, ricotta cheese, tomato , medium slices, extra virgin olive oil (evoo)

bran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded

chicken broth, black pepper, carrots, sliced, stalk celery, sliced, uncooked egg noodles, cooked chicken, cubed

macaroni, cooked, butter, flour, salt, dry mustard, black pepper, drops hot pepper sauce, skim milk, cheddar cheese (or combination) or 8 oz swiss cheese, shredded (or combination), butter, seasoned bread crumbs