123 and chili lite Recipes

  • Easy Jambalaya
    butter or 1/4 cup margarine, chopped green onion and
    7 More
    butter or 1/4 cup margarine, chopped green onion, uncle ben converted rice, mushroom pieces or 1 (13 1/4 oz) can canned slices, drained, tony chachere s seasoning (preferred) or other cajun seasoning or creole seasoning (don tsp skimp here!), rotel tomatoes & chilies, french onion soup, beef broth, sausage (can use lite ) or 1 lb shrimp or 1 lb chicken (your preference, cut into bite-size pieces, i have used half left over turkey or chicken, and half s)
    1 hour , 9 ingredients
  • Thai Fish Curry
    onion , cut into slivers and
    18 More
    onion , cut into slivers, red bell pepper, cut into thin strips,strips halved, thai red chili peppers , left intact with sides scored (amount to taste) (optional), oil, red curry paste, garlic, minced, kaffir lime leaves, galanga powder, vegetable broth, sake or 1/2 cup dry white wine, shrimp sauce (fish sauce ok substitution), coconut milk (i used lite), stalk lemongrass, white part only ,flattened with cleaver and sliced, monkfish, cut into 1 inch cubes (sea bass, orange roughy, grouper, red snapper, salmon are ok substitutions), roma tomatoes, peeled and quartered, cornstarch, water, chopped fresh cilantro, lime , juice of
    25 min, 19 ingredients
  • Thai Tom Kha soup
    low-sodium low-fat chicken broth and
    19 More
    low-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )
    1 min, 20 ingredients
  • Thai Chicken Soup
    chicken broth, gingerroot, lemon , juice of, fish sauce and
    7 More
    chicken broth, gingerroot, lemon , juice of, fish sauce, coconut milk (regular or lite ), seasoned rice vinegar, garlic and red chile paste, raw chicken breast, chopped, green onion, thinly sliced, serrano chilies, sliced thin, fresh cilantro, chopped
    30 min, 11 ingredients
  • Turkey Oat Burgers
    oats, chopped onion (i used 1/3 cup), chili powder and
    5 More
    oats, chopped onion (i used 1/3 cup), chili powder, salt (i use lite), egg whites, lightly beaten, no-salt-added whole tomatoes, drained and chopped, lean ground turkey
    30 min, 8 ingredients
  • Baked Hush Puppies
    yellow cornmeal, flour, baking powder, salt, sugar and
    5 More
    yellow cornmeal, flour, baking powder, salt, sugar, chili powder, onion, chopped, egg, beaten, milk, lite olive oil
    30 min, 10 ingredients
  • Kale And Field Peas
    kale, onions, diced, garlic clove, chili paste and
    7 More
    kale, onions, diced, garlic clove, chili paste, light margarine, field peas, cilantro, fresh, tofu shiritake (fettuccine), chicken broth-fat free, low sodium, rice vinegar, lite soy sauce (low sodium )
    20 min, 11 ingredients
  • Classy Pumpkin Pasta
    dry fettuccini noodles, vegetable oil and
    4 More
    dry fettuccini noodles, vegetable oil, peeled, seeded and grated pumpkin, tomato paste, lite sour cream, chili powder
    6 ingredients
  • Hot Tamale Casserole
    thawed frozen whole kernel corn, tomato paste and
    22 More
    thawed frozen whole kernel corn, tomato paste, chopped tomatoes, jalapeno peppers, chopped (optional), green pepper, chopped, onion, chopped, lean ground beef, lite olive oil, sliced green olives, ground cumin, salt, allspice, chili powder, hot pepper sauce, yellow cornmeal, all-purpose flour, yellow cornmeal, sugar, baking powder, butter or 3 tbsp margarine, melted, low-fat milk, egg, lightly beaten, sharp cheddar cheese, grated, jalapeno pepper, finely chopped
    1 hour , 24 ingredients
  • Carne Asada Marinade
    lime , juice of, lemon , juice of and
    10 More
    lime , juice of, lemon , juice of, oranges , juice of or 1/2 cup orange juice, chili powder, dried oregano leaves, ground cumin, crushed coriander seeds, garlic cloves, coarsley chopped (or to taste), soy sauce (i use 1/4 cup soy if using regular soy, 1/2 cup if using lite soy), sliced jalapeno peppers (or to taste), onion, sliced thin, skirt steaks (or flap meat)
    25 min, 12 ingredients
  • Tequila Tempeh Tequila Tempeh
    grain tempeh, lite olive oil, rice vinegar and
    4 More
    grain tempeh, lite olive oil, rice vinegar, ground red chili pepper, tequila, lime juice or 2 tsp lemon juice, garlic, minced
    2 hour 10 min, 7 ingredients
  • Simple Stir-fry Simple Stir-fry
    low-sodium fat-free chicken broth, lite soy sauce and
    6 More
    low-sodium fat-free chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, ground ginger, dark sesame oil, frozen stir-fry vegetables
    16 min, 8 ingredients
  • Spicey Tuna Salad Spicey Tuna Salad
    tuna, miracle whip lite, relish, green chili and
    2 More
    tuna, miracle whip lite, relish, green chili, chopped onion, chopped celery
    6 ingredients
  • Hawaiian Spamwich Hawaiian Spamwich
    spam (classic, lower sodium, or lite) and
    9 More
    spam (classic, lower sodium, or lite), crushed pineapple, drained well, chili sauce, chopped sweet onions, crushed red pepper flakes, soy sauce or 1 dash teriyaki sauce, tabasco sauce, american cheese, english muffins, mayonnaise (optional)
    20 min, 10 ingredients
  • Debra's Salmon Rub Debra's Salmon Rub
    filet from salmon, chili powder, lite brown sugar, cumin and
    3 More
    filet from salmon, chili powder, lite brown sugar, cumin, thyme, salt, olive oil
    25 min, 7 ingredients
  • Healthy Shrimp Dip Healthy Shrimp Dip
    greek plain yogurt(i drain low fat organic and
    4 More
    greek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)
    5 ingredients
  • Sausage Egg Squares Sausage Egg Squares
    italian turkey sausage, green pepper, chopped and
    10 More
    italian turkey sausage, green pepper, chopped, onion, chopped, fat-free cottage cheese, fat-free cheddar cheese, shredded, egg substitute, nonfat milk or 1 cup soymilk lite, reduced-fat baking mix, green chilies, sweet basil (optional), garlic cloves, minced (optional), cumin
    1 hour 5 min, 12 ingredients
  • Soy-Sesame Dressing Soy-Sesame Dressing
    fresh lime juice, light brown sugar, olive oil, sesame oil and
    2 More
    fresh lime juice, light brown sugar, olive oil, sesame oil, lite soy sauce, asian garlic-chili sauce
    5 min, 6 ingredients




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