46 and chicken for lunch Recipes

boneless skinless chicken breasts, flour, salt, butter, pineapple tidbits, sherry wine, sliced celery, sliced onions, flour, fully cooked ham, cut into thin strips (lunch meat is fine )

dinner roll , muffin ( baked in muffin tin, i bought them in our grocery store s bakery), mayonnaise or mustard, deli turkey (your child s favorite) or 1 -2 slice deli chicken (your child s favorite) or 1 -2 slice deli ham (your child s favorite), cheese (your child s favorite)

cream cheese spread, carrot, grated, cumin, whole wheat tortillas (8 or 9 inch), romaine lettuce leaves, cooked sliced boneless skinless chicken breast halves (optional), zucchini, sweet red pepper, pine nuts, toasted

salad greens (packaged type ), hard-boiled egg, sliced, deli chicken , torn, kiwi, peeled and sliced, strawberries, pepper, white wine

white balsamic vinegar, whole-grain dijon mustard, dijon mustard, honey, fresh lemon juice, freshly ground black pepper, extra-virgin olive oil, chopped romaine lettuce, links chicken apple sausage, cooked and sliced diagonally, reduced-fat cheddar cheese (such as kerrygold), sliced, brown soda bread, each cut into quarters, cornichons, tomato chutney

sliced precooked smoked turkey sausage (1 long link ), olive oil (if using other sausage, you may not need ), chopped onion, garlic, minced, black beans, drained and rinsed, corn, drained, diced tomatoes with mild green chilies, undrained, chicken broth or 2 cups vegetable broth, water, chili powder, dried oregano, cumin, salt and black pepper

penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce

snow peas, boneless skinless chicken breasts, ground coriander, canola oil, chicken broth, freshly squeezed lemon juice, salt & freshly ground black pepper, chopped scallion, grated lemons , rind of, cooked buckwheat noodle

boneless skinless chicken breasts, olive oil, sea salt, fresh ground black pepper, chicken stock, red wine, cornstarch, sugar, new potatoes, goose fat or 3 1/2 oz other fat, olive oil, onion, finely chopped, asparagus, fresh peas, salted butter, softened, chopped fresh sage

pastrami or 4 -6 slices salami, lunch meat, boneless chicken breasts, bacon, uncooked, seasoned steak sauce, toothpick

cooking oil, garlic, minced, boneless skinless chicken breasts, cut in 1-inch squares, hot pepper flakes, cashews, dried apricot, chopped, raisins, orange juice, soya sauce, curry powder , to taste, sheets phyllo pastry, butter, melted, fresh basil leaf, chopped, maple syrup, white wine

boneless chicken breast halves, white wine, lower sodium soy sauce, fresh ginger, grated, salt , ground black pepper, garlic powder and paprika to taste, leaf lettuce, tomatoes, sliced, seedless cucumber, sliced, radish roses, hard cooked eggs, each cut into quarters, shredded cheese of choice

polenta, ham, chopped, sun-dried tomatoes packed in oil, drained, fresh spinach, bouillon cubes , chicken or 1 vegetables, hot pepper, water

potatoes, cut into bite size cubes, carrots , coined, stalks celery, sliced, onion, chopped, garlic cloves, minced, head cabbage, cut into bite size pieces, chicken broth, water, black pepper, dill weed, olive oil

chopped cooked chicken or 1/2 cup turkey, chopped celery, chopped green pepper, sliced green onion, sour cream, salsa, leaf lettuce, soft flour tortilla, tortilla chips, black bean dip

bacon strips, diced, onion, chopped, leftover mashed potatoes, condensed cream of chicken soup, undiluted, milk, salt , optional, pepper, chopped fresh parsley

short-grain brown rice, water, chicken consomme, onion soup mix, soy sauce, garlic clove, crushed, boneless beef chuck roast

breaded chicken tenders , frozen quicky kind, ketchup, soy sauce, brown sugar, drops hot sauce , to taste, rice, to serve with