46 and chicken for lunch Recipes

chicken breasts, boneless skinless, diced, plain yogurt (low fat or fat free is best), curry powder (tikka), fresh lemon juice, garlic clove, crushed, basmati rice, uncooked, sunflower oil, red pepper, green pepper, green chili (fresh , de-seed & chopped), red onion, chopped, sultanas, salt

crescent roll dough, egg, beaten, artichoke hearts (from a can), frozen spinach, laughing cow cheese , original, 8 wedges, tabasco sauce (or similar hot sauce, to taste), boneless skinless chicken breasts, flour (for breasts, you might need more), nutmeg, cream, ham, thin-sliced (pref. parma ham or black forest , or use any processed meat which come in thin strips), salt (sea is best), fresh ground black pepper, oil , as needed (for frying, (or more), cucumber , folded into ribbons, lemon zest, chopped cilantro, grated parmesan cheese or pecorino cheese

hummus, whole wheat tortilla (8 inches), room temperature, fresh baby spinach, shredded cooked chicken breast, carrot sticks, sweet red pepper strips

chicken breast, baby spinach, onions, mango, lemon juice, honey, ginger, olive oil

lettuce, grilled chicken breast strips, fat free cheddar cheese, cucumber, roma tomato, fat free ranch dressing

romaine lettuce , for crispness, mixed spring greens or 1 cup young greens, diced cooked chicken breast half, tomato, nuts, dried fruit, balsamic vinaigrette

tortillas or 1 large pita bread, pizza sauce or 1 tbsp tomato sauce, red peppers or 1/2 cup green peppers or 1/2 cup yellow pepper, red onion, mushroom, chicken, olive oil, low fat mozzarella, shredded

chicken breasts , opened flat, ham, cut for lunch meat or slightly thicker, bacon, raw, seasoning salt , i prefer spike, sour cream, cream of chicken soup

chicken breasts, vegetables and lettuce, olives, oil and vinegar, oranges

chicken broth (i prefer boxed swanson broth), chicken breasts (i use pre-cooked canned or grilled lunch meat, but you can cook your own), cooking sherry, garlic powder, ground sage, minced onion (i prefer to use the dried kind in a bottle)

chipotle pepper tortillas, cut in strips, cooked long-grain rice, cooked chicken breasts, shredded, tomato sauce, taco seasoning, low-fat refried black beans (with jalapenos), cheddar cheese, grated, diced tomatoes, black beans, frozen corn, jalapenos, minced

chicken broth, low fat, mushrooms, summer squash, scallion, green beans

fresh broccoli florets, chicken breasts, poached and chilled (including bones), red bell pepper, seeded, deveined and chopped, mango chutney, curry powder, mayonnaise

four tortillas, black beans, shredded cheese, sliced, canned jalepenos, chicken, salsa

shredded chicken, shredded turkey ham, carrots, grated, sweet corn, raisins, olives, hearts of palm, diced, apple, diced, green beans, french fries (shoestring)

pasta, broccoli, chicken broth, lemon juice, honey, cornstarch, pepper, salt, onion flakes, chicken breast, cooked from 300 gram raw, carrots, shredded, green onion