182 and cheese for low and healthy Recipes

  • Healthy Spinach Pie
    frozen spinach, nonfat cottage cheese, eggs and
    7 More
    frozen spinach, nonfat cottage cheese, eggs, lowfat parmesan cheese, onion, finely chopped, garlic salt, pepper, tabasco sauce, nutmeg, low-fat swiss cheese, shredded
    40 min, 10 ingredients
  • Healthy Shepherd's Pie
    olive oil or 1/2 oz vegetable oil, peeled chopped carrots and
    16 More
    olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)
    22 min, 18 ingredients
  • Cheese and Bean Enchilada Casserole
    olive oil (or other oil, is healthy, esp. extra virgin) and
    14 More
    olive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream
    50 min, 15 ingredients
  • Healthy Quesadillas
    whole wheat tortillas and
    8 More
    whole wheat tortillas, shredded monterey jack cheese (reduced fat ), shredded cheddar cheese (reduced fat ), tomato, chopped, diced onions, diced jalapenos or 1 tsp pepper, chopped cilantro, low-fat bacon, cooked, salt
    10 min, 9 ingredients
  • Healthy Macaroni & Cheese
    whole wheat pasta, carrot, shredded very fine and
    4 More
    whole wheat pasta, carrot, shredded very fine, broccoli floret, chopped very fine, olive oil, sea salt, low-fat cheddar cheese, shredded
    15 min, 6 ingredients
  • Healthy Chili-Cheese Dogs
    vegetable oil, onion, finely chopped and
    8 More
    vegetable oil, onion, finely chopped, garlic clove, finely chopped, chili powder, tomato sauce, red kidney beans, drained and rinsed, salt (optional), uncured turkey or 8 chicken hot dogs, whole-wheat hot dog buns, toasted, shredded low-fat cheddar cheese
    30 min, 10 ingredients
  • Healthy Vegetarian Enchiladas
    enchilada sauce, corn tortillas and
    12 More
    enchilada sauce, corn tortillas, crushed tomatoes (drained ), light cream cheese, white cheddar cheese, grated (i used alta dena raw goat cheese), white onion , sliced into thin slivers, zucchini, cut in half and then sliced into slivers, garlic salt, coconut oil (or your favorite cooking oil or spray), chopped romaine lettuce, chopped tomato, chopped cilantro, avocado , slices, low-fat sour cream
    55 min, 14 ingredients
  • Healthy Cheesy Broccoli Casserole
    diced cooked chicken breasts, flour (i use whole wheat) and
    8 More
    diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese
    30 min, 10 ingredients
  • Healthy Turkey Lasagna (Crock Pot)
    onion, chopped, garlic cloves, minced, ground turkey and
    9 More
    onion, chopped, garlic cloves, minced, ground turkey, dried oregano, dried basil, salt, black pepper, low fat cottage cheese, reduced-fat italian cheese blend, shredded, whole wheat lasagna noodles, broken in half (12 oz), frozen chopped broccoli, thawed and squeezed dry, chunky tomato sauce
    5 hour 15 min, 12 ingredients
  • Healthy Creamy Parmesan Mashed Potatoes
    red potatoes, wash and cut into 1/2-inch chunks and
    4 More
    red potatoes, wash and cut into 1/2-inch chunks, low sodium chicken broth, light cream cheese spread, nonfat sour cream, reduced-fat parmesan cheese, grated
    35 min, 5 ingredients
  • Healthy Low Fat Lasagna Healthy Low Fat Lasagna
    chopped onion, garlic cloves, minced, olive oil and
    7 More
    chopped onion, garlic cloves, minced, olive oil, ragu tomato sauce or 1 (46 oz) jar other pasta sauce, lean ground turkey, part-skim ricotta cheese, fat free mozzarella cheese, shredded, parmesan cheese, grated, egg beaters egg substitute, lasagna noodle, cooked
    21 min, 10 ingredients
  • Healthy Chicken Enchiladas Healthy Chicken Enchiladas
    tomatillos, coarsely chopped, tomatoes, coarsely chopped and
    10 More
    tomatillos, coarsely chopped, tomatoes, coarsely chopped, yellow onion, coarsely chopped, diced tomatoes and green chiles, drained, shredded fat-free cheddar cheese, divided, shredded fat-free mozzarella cheese, divided, fat-free cream cheese, softened, jalapeno peppers, seeded and chopped, chopped fresh cilantro, low-sodium chicken broth, chopped cooked chicken, flour tortillas
    12 ingredients
  • Healthy Eggplant & Pasta Bake Healthy Eggplant & Pasta Bake
    eggplant, sliced 1/4-inch thick and
    9 More
    eggplant, sliced 1/4-inch thick, zucchini, sliced 1/8-inch thick, garlic cloves, diced, dry measure quinoa pasta (elbows ), low fat cottage cheese, egg, shredded part-skim mozzarella cheese, grated romano cheese (or parmesan), spaghetti sauce (or about 1 1/2 cups homemade ), salt & fresh ground pepper
    1 hour 20 min, 10 ingredients
  • Healthy Spinach & Cottage Cheese Lasagna Healthy Spinach & Cottage Cheese Lasagna
    nonfat cottage cheese or 1 1/2 cups low fat cottage cheese and
    8 More
    nonfat cottage cheese or 1 1/2 cups low fat cottage cheese, fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes), baby spinach or 1 generous bunch spinach, stemmed and washed, salt, freshly ground pepper, no-boil lasagna noodles, freshly grated parmesan cheese (2 oz), breadcrumbs, extra virgin olive oil
    50 min, 9 ingredients
  • Smoked Salmon Fettuccine With Healthy Dill Alfredo Sauce Smoked Salmon Fettuccine With Healthy Dill Alfredo Sauce
    low fat cottage cheese, parmesan cheese, shredded, flour and
    15 More
    low fat cottage cheese, parmesan cheese, shredded, flour, black pepper, freshly ground, lemon juice, garlic, minced, dill weed, dried, green bell pepper, chopped, onion, chopped, olive oil, smoked salmon, cut into bite-size pieces, tomatoes, quartered, capers, chopped, fresh parsley, snipped, fettuccine, uncooked (i used florentine, which is 1/2 spinach and 1/2 egg pasta), lemon pepper , to taste, fresh ground black pepper , to taste, shredded parmesan cheese , to taste
    25 min, 18 ingredients
  • Low Fat Healthy Moussaka Low Fat Healthy Moussaka
    extra virgin olive oil, eggplants, sliced, onion, chopped and
    15 More
    extra virgin olive oil, eggplants, sliced, onion, chopped, button mushrooms, sliced, green pepper , deseeded and chopped, ground turkey, garlic paste, tomato paste, chopped tomatoes, mixed herbs, worcestershire sauce, salt & freshly ground black pepper, greek yogurt, egg, beaten, black pepper, parmesan cheese, grated, mozzarella cheese, grated, basil leaves, to garnish
    55 min, 18 ingredients
  • Healthy Crustless Crab Quiche Healthy Crustless Crab Quiche
    egg substitute, skim milk, imitation crabmeat, chopped and
    6 More
    egg substitute, skim milk, imitation crabmeat, chopped, low-fat swiss cheese, shredded, hot sauce, salt, pepper, head broccoli, chopped, grated parmesan cheese
    50 min, 9 ingredients
  • Stroganoff Macaroni and Cheese Stroganoff Macaroni and Cheese
    healthy request cream of mushroom soup and
    6 More
    healthy request cream of mushroom soup, shredded kraft low-fat cheddar cheese (6 oz), sliced mushrooms, drained (1 2.5 oz jar), land o lakes nonfat sour cream, dried parsley flakes, black pepper, hot cooked elbow macaroni, rinsed and drained
    45 min, 7 ingredients




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