581 and casserole with and black beans Recipes

ground beef or 1 lb ground turkey, red onion , chopped reserve 1/4 for later use, jalapeno pepper, chopped and seeded (to your own heat level), garlic clove, chopped, black beans, drained, pace picante sauce, taco seasoning mix, drops hot sauce (optional) or 2 -3 dashes ground red pepper, if more heat is desired (optional), shredded mexican cheese , reserve 1/4 package for later use, crushed tortilla chips , preferably jalapeno peppers flavored

onion, chopped, black beans, drained , reserve 1/2 cup liquid, frozen corn, thawed, parsley, chopped, flour tortillas , 10-inch, monteray cheese, shredded

chili powder, ground cumin, minced dried onion, oregano leaves, crushed red pepper flakes (optional), ground beef, chopped onion, tomato sauce, black beans, drained and rinsed, whole kernel corn, undrained, chopped green chilies, undrained, tortillas (9-inch), shredded cheddar cheese

ground beef , use perfectly seasoned taco meat, perfectly seasoned taco meat, tomato puree, black beans, drained, green bell peppers, thinly sliced, jalapeno, seeded and thinly sliced, pasta , cooked about 3/4 done, cheddar cheese, shredded

brown rice, water or 1 cup chicken broth or 1 cup vegetable broth, olive oil, diced onion, zucchini, thinly sliced, cooked boneless chicken breasts, chopped (optional), sliced mushrooms, cumin, salt and cayenne pepper, black beans, rinsed and drained, diced green chili peppers, drained, shredded carrot, taco cheese or 2 cups mexican cheese, shredded

ground beef, onion, chopped, black beans, drained and rinsed, chili powder, ground cumin, salt, flour tortillas, diced tomatoes with green chile peppers, cream of mushroom soup, shredded cheddar cheese

canola oil, onion, diced, zucchini, grated, black beans, rinsed, diced tomatoes, drained, fresh corn or 1 1/2 cups thawed frozen corn, ground cumin, salt, corn tortillas, quartered, enchilada sauce, shredded reduced-fat cheddar cheese

canola oil, onion, diced, zucchini, grated, black beans, rinsed, diced tomatoes, drained, corn, frozen (thawed ), ground cumin, salt, corn tortillas, quartered, green enchilada sauce, shredded reduced-fat cheddar cheese

ground beef, onion, black beans, rinsed and drained, chili powder, ground cumin, salt, flour tortillas (7 inch), condensed cream of mushroom soup, tomatoes and green chilies, undrained, shredded colby-monterey jack cheese, sour cream

canola oil, onion, diced, zucchini, grated, black beans, rinsed, diced tomatoes, drained, corn, frozen (thawed ) or 1 1/2 cups fresh corn, ground cumin, salt, corn tortillas, quartered, mild red enchilada sauce or 1 (19 oz) can green enchilada sauce, shredded reduced-fat cheddar cheese

ground turkey or beef, onion, chopped, black beans, rinsed and drained, chili powder, ground cumin, salt, flour tortillas (6 inches), condensed cream of mushroom soup, undiluted, diced tomatoes and green chilies, undrained, shredded cheddar cheese

cream cheese , cut into cubes, butter, black beans, drained, diced italian-style tomatoes, drained, mexican-style corn with red and green peppers, drained, white shoepeg corn, drained, shredded cheddar cheese, divided, diced jalapeno peppers (optional)

ground beef, minced onion, black beans, rinsed and drained, chili powder, cumin, salt, flour tortillas , 7 inch, cream of mushroom soup, diced tomatoes and green chilies, shredded cheddar cheese

lean ground beef, cumin, garlic powder, chili powder, cream cheese, lime flavored salsa, black beans, cheddar cheese or 8 oz mexican blend cheese, lime flavored tostitos tortilla chips, frozen corn or 8 oz canned corn

frozen southwestern style corn and roasted red peppers, thawed (such as green giant), black beans, rinsed and drained, salt, red enchilada sauce, divided, corn tortillas, cut in half, reduced-fat sharp cheddar cheese, chopped fresh cilantro, fat-free sour cream

diced green chiles, divided, salsa, chopped green onions, chopped fresh cilantro, black beans, rinsed and drained, corn with red and green peppers, drained, enchilada sauce, egg substitute, corn muffin mix, chopped bottled roasted red bell peppers, shredded reduced-fat mexican blend or cheddar cheese, low-fat sour cream, sliced fresh cilantro

uncooked brown rice, uncooked wild rice, vegetable broth, diced tomatoes, drained, black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, finely chopped, onion, finely chopped, green onions, chopped, jalapeno pepper, seeded and chopped, garlic cloves, minced, ground cumin, cayenne pepper, pepper, shredded reduced-fat mexican cheese blend

chopped cooked chicken, cream of mushroom soup, cream of chicken soup, whole kernel corn, drained, rotel, undrained, black beans, drained, cream cheese, softened, chili powder, garlic powder, corn tortillas , cut into strips, shredded monterey jack cheese, tomato, chopped, sour cream, chopped fresh cilantro