31 and brown rice tangy Recipes

whole bell peppers, cooked brown rice, low sodium or sodium free tomato soup, white vinegar, garlic powder, sugar, cayenne pepper, low fat shredded cheese, whole tomato puree, whole onion chopped, cumin, chili powder, black pepper, water, extra virgin olive oil divided, salt optional, sour cream optional

boneless skinless chicken breast halves (6 oz each), salt, pepper, frozen pepper and onion stir-fry blend, pineapple salsa, mandarin oranges, drained, hot cooked brown rice or hot cooked rice

rice krispies, powdered milk, onion, catsup, egg, salt, pepper, hamburger, tomato sauce, catsup, brown sugar, chopped onion, pickle relish, worcestershire sauce, white vinegar, pepper, cooked rice

boneless skinless chicken breast halves (4 oz each), olive oil, divided, onion, chopped, canned unsweetened pineapple tidbits, drained, reduced-sodium soy sauce, ketchup, brown sugar, tomato, chopped, minced fresh parsley, hot cooked rice , optional

bone-in pork loin chops (1/2 inch thick ), salt , optional, pepper, onions, chopped, celery ribs, chopped, green pepper, sliced, stewed tomatoes, ketchup, cider vinegar, brown sugar, worcestershire sauce, lemon juice, beef bouillon granules, cornstarch, water, hot cooked rice , optional

unsweetened pineapple chunks, tomato sauce, fat-free italian salad dressing, brown sugar, prepared mustard, uncooked large shrimp, peeled and deveined, pearl onions, sweet red pepper , cut into 1-inch pieces, green pepper , cut into 1-inch pieces, hot cooked rice , optional

seasoned rice vinegar, brown sugar, sliced english cucumber

boneless country-style pork ribs, onion, chopped, canola oil, chili sauce, water, lemon juice, brown sugar, white vinegar, ketchup, worcestershire sauce, salt and pepper, hot cooked rice

pork chops, salt, pepper, onions, chopped, green pepper, sliced, stewed tomatoes, ketchup, cider vinegar, brown sugar, worcestershire sauce, lemon juice, beef bouillon cube, cornstarch, water, hot cooked rice

baby carrots, green pepper , cut into strips, onion, cut into wedges, boneless skinless chicken breast halves, pineapple chunks, brown sugar, soy sauce, chicken bouillon granules, salt, pepper, ground ginger, garlic powder, cornstarch, water, hot cooked rice

brown rice (uncooked ), stalks celery (finely chopped ), red bell pepper (finely chopped ), yellow bell pepper (finely chopped ), roasted unsalted peanuts, olive oil, honey, curry powder, vinegar, lemon juice, currants, salt

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

wild rice, low sodium chicken broth, water, instant brown rice, sliced green onion, garlic cloves, chopped, olive oil, lemon juice, cider vinegar, chopped parsley, salt, ground black pepper, dried sweetened cranberries, chopped pecans, chopped dried apricot, raisins

extra virgin olive oil, toasted sesame oil, dijon mustard, lime juice, lime zest, soy sauce, honey, jalapeno pepper, seeded and minced, tabasco (optional), cooked brown rice, cooked quinoa, mango, thinly sliced, english cucumber, chopped, red onion, thinly sliced, red bell pepper, seeded and diced

uncooked brown rice, lentils, vegetable oil divided, crushed garlic, canned tomato sauce, water, white vinegar, salt, white onion

onion , cut into half moons, toasted sesame oil, red bell pepper, seeded and cut julienne, kale, stemmed and cut julienne, water, napa cabbage or 4 cups bok choy, cut julienne, tamari soy sauce, white miso, tahini, lemon juice, freshly squeezed, water, honey or 1 tbsp brown rice syrup, fresh dill weed or 1 tsp dried dill, turmeric

corn, black beans, plain nonfat yogurt, chicken breasts, peach pineapple chipotle salsa, a bunch cilantro, brown rice

baby carrots, green pepper , cut into 1/2-inch strips, onion, cut into wedges, boneless skinless chicken breast halves (4 oz each), pineapple chunks, brown sugar, soy sauce, chicken bouillon granules, salt, ground ginger, garlic powder, cornstarch, cold water, hot cooked rice