87 and broccoli spread Recipes

flour, ranch dressing mix, chicken thighs, chicken drumsticks, butter or 4 tbsp smart balance spread, cream of mushroom soup, sour cream, ricotta cheese, broccoli florets, cut up in small pieces, sliced mushrooms (i like italian brown mushrooms, portabella, shiitake or a mixture), soymilk (or regular milk)

whole wheat rotini pasta, uncooked, fresh broccoli florets, boneless skinless chicken breast , cut into bite-sized pieces, low sodium chicken broth, light cream cheese spread, part-skim mozzarella cheese, shredded, divided, lowfat parmesan cheese, grated

milk, all-purpose flour, country crock spread, divided, cut-up cooked chicken breast, vegetables such as broccoli florets and red bell peppers, shredded low-fat cheddar cheese, divided, onion powder, panko bread crumbs

fresh mixed vegetables (broccoli, baby carrots & cauliflower, fresh), condensed cream of celery soup, cream cheese spread, seasoned croutons

wonton wrappers, mushroom, barbecue sauce, black olives, green pepper, broccoli, marinara sauce, red onion, soy mozzarella cheese, earth balance whipped spread, morningstar farms veggie bacon strips

raw chicken breasts (about 2 large chicken breasts), shredded coconut, broccoli, 1 large stalk or 3 cups chopped, garlic cloves, chopped, butter , coconut oil or 2 tbsp smart balance spread, olive oil, lemon juice, salt and pepper

smart balance butter spread, broccoli, chopped (make it tiny), frozen peas, frozen corn (you can also use frozen mixed veggies for peas and corn), red bell pepper, chopped fine, mushroom, chopped, green onions, white parts only, cooked brown rice, soy sauce (i use bragg s liquid aminos here, make it to taste), water, salt, garlic powder , to taste (optional)

boneless skinless chicken breast (or chicken tenders), egg whites, beaten, italian seasoned breadcrumbs (like progresso), angel hair pasta, broccoli floret, fresh, grated parmesan cheese, i can tsp believe it s not butter spread (squirt bottle), dry package italian salad dressing mix (good seasonings ), garlic pepper seasoning (or 1/2tsp garlic powder & 1/2tsp pepper)

frozen broccoli florets, frozen cauliflower, frozen brussels sprouts, condensed cream of mushroom soup, processed cheese spread , cut into slices

pared potatoes, cut into 1 inch cubes, chopped broccoli, chopped celery, chopped carrot, chopped onion, chopped fresh flat-leaf parsley, low-sodium instant chicken bouillon granules, fresh ground black pepper, low-fat milk (1%), flour, processed cheese spread (velveeta), diced cooked ham

frozen broccoli carrots cauliflower mix, cream of mushroom soup, carton garden vegetable cream cheese spread, chopped onion, seasoned croutons, salt, pepper

oil, frozen large shrimp, thawed, peeled and deveined, low sodium chicken broth, philadelphia cream cheese spread, instant rice, uncooked, frozen broccoli florets, thawed, cooked and crumbled bacon

cauliflower floret, broccoli, chopped, canned chick-peas, water, cumin seed, onion, diced, ginger, crushed, garlic, crushed, tomato paste, soy sauce, garam masala or 1/4-1/2 tsp mild curry powder, lemon juice, cayenne, salt and pepper

prebaked italian pizza dough (like boboli), garden vegetable cream cheese spread (low fat flavored cream cheese works well too), milk, chopped broccoli floret, chopped cucumber, chopped yellow bell peppers or 1/2 cup red bell pepper, tomatoes, cut into quarters, chopped fresh herbs (such as dill,chives, basil, or parsley)

smart balance light butter spread, garlic cloves, crushed, leek, sliced, potato, diced, carrot, diced, parsnip, diced, broccoli floret, tomatoes , cut into eighths, whole wheat flour, low-fat milk, vegetable stock, fresh parsley, chopped, fresh thyme, chopped, whole wheat flour, smart balance light butter spread, grated cheddar cheese or 3/4 cup soy cheese, walnuts, finely chopped, almonds, ground, fresh thyme, chopped

kraft macaroni and cheese, butter (not spread or tub product) or 4 tbsp margarine (not spread or tub product), milk, chicken breast , cut into bite-sized pieces, fresh broccoli, mushrooms, drained, stewed tomatoes, mushroom soup, parmesan cheese

peeled cubed, all purpose potatoes, water, milk, california-blend frozen vegetables , broccoli, cauliflower & carrots, processed cheese spread loaf such as velveeta cheese, cubed, butter or 3 tbsp margarine, salt & freshly ground black pepper, freshly grated parmesan cheese (to garnish ) (optional)

dried mulitgrain rotini pasta (1 1/2 cups) or 7 oz whole grain rotini pasta (1 1/2 cups), broccoli florets or 1 1/2 cups carrots, finely chopped or 1 1/2 cups green beans, cut in 1/2-inch-inch pieces, onion, finely chopped, olive oil, rondele cheese (type light semisoft cheese with garlic and herb spread), fat free milk, all purpose flour, reduced fat shredded cheddar cheese (2oz), asiago cheese, shredded (1/2 cup) or 2 oz gruyere cheese (1/2 cup) or 2 oz manchego cheese (1/2 cup), crumbled whole wheat baguette or 1/2 cup panko breadcrumbs, japanese style bread crumbs, flat leaf parsley or oregano