Directions:
- Preheat oven to 375 degrees F.
- Steam vegetables until just tender, then drain & place in a large bowl.
- In a separate bowl, mix together soup & cream cheese, then stir that mixture into the vegetables.
- Pour vegetables into a greased 1-quart baking dish & sprinkle with the croutons.
- Bake uncovered for 25 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.82 Kcal (456 kJ) | ||
| Calories from fat | 33.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 165.26mg | 7% | |
| Potassium | 222.33mg | 5% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.38 Kcal (412 kJ) | ||
| Calories from fat | 30.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 6% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 2% | |
| Sodium | 149.4mg | 7% | |
| Potassium | 200.99mg | 5% | |
| Total Carbs | 15.43g | 6% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 3.76g | 17% | |
| Protein | 3.57g | 8% | |
| Vitamin C | 8.5mg | 16% | |
| Iron | 1.1mg | 7% | |
| Calcium | 31.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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