719 and breasts from cooking light Recipes
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fresh flour tortillas (seven inch-usually 10 come in a pa... and16 Morefresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced24 min, 17 ingredients
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fat cottage cheese, light cream cheese, nonfat sour cream and17 Morefat cottage cheese, light cream cheese, nonfat sour cream, fat-free mayonnaise, chopped onion, chopped green bell pepper, minced fresh parsley, margarine, flour, skim milk, low sodium chicken broth, poultry seasoning, salt, garlic powder, cooked lasagna noodles, vegetable oil cooking spray, diced cooked chicken breasts, dry breadcrumbs, chopped fresh parsley, paprika30 min, 20 ingredients
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macaroni and cheese mix, prepared as directed on package and6 Moremacaroni and cheese mix, prepared as directed on package, chopped celery, shredded carrot, chopped fresh tomato, miracle whip (regular, light , or free), salt, cooked & crumbled bacon or 1 cup chopped & chicken breasts or 1 cup chopped ham30 min, 7 ingredients
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bacon , cut into 1/4-inch pieces, onion, diced and18 Morebacon , cut into 1/4-inch pieces, onion, diced, ribs celery, diced, salt, green bell pepper, diced, red bell pepper, diced, garlic, minced, vegetable oil, all-purpose flour, freshly ground black pepper, paprika, dried oregano, cayenne pepper , or to taste, cold chicken broth, divided, worcestershire sauce, andouille sausage, sliced, chopped green onion (white and light green parts ), shredded cooked chicken breast, chopped green onion (white and light green parts ), salt and freshly ground black pepper to taste1 hour , 20 ingredients
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chicken breasts , cut into 1/2-inch by 1/4-inch pieces and11 Morechicken breasts , cut into 1/2-inch by 1/4-inch pieces, oil, fish sauce (nam pla), garlic , smashed with the side of a cleaver or knife, vegetable oil, cooked jasmine rice, at room temperature or from the refrigerator, egg, lightly beaten with 1/2 tsp. water, thick soy sauce (kikkoman or light soy sauce), fish sauce, ground black or white pepper, cucumber, peeled and sliced 1/8 inch thick, lime , fresh red chiles(optional) and scallion30 min, 12 ingredients
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chopped fresh cilantro, light sour cream and12 Morechopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, shredded romaine lettuce, chopped cooked boneless skinless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, sliced red onion, black beans, rinsed and drained, no-salt-added corn, rinsed and drained20 min, 14 ingredients
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Chicken Caesar Salad Pizza (Biscuit Crust)all-purpose flour, baking powder, salt, water, cooking oil and9 Moreall-purpose flour, baking powder, salt, water, cooking oil, cooking oil, boneless skinless chicken breast half (about 2), salt , sprinkle, pepper , sprinkle, creamy light caesar salad dressing, grated part-skim mozzarella cheese, chopped romaine lettuce, creamy light caesar salad dressing, grated parmesan cheese35 min, 14 ingredients
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Saucy Stroganoffmushrooms, sliced and9 Moremushrooms, sliced, ground turkey (breast) or 1 lb ground chicken (breast), olive oil, yellow onion, chopped, all-purpose flour, salt (optional), water (hot but not boiling ), heinz 57 steak sauce, low-fat sour cream (cabot light), egg noodles, cooked (ronzoni whole wheat pasta)25 min, 10 ingredients
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Kung Pao Chickenchicken breasts, cut in 1/2 inch cubes, light soy sauce and11 Morechicken breasts, cut in 1/2 inch cubes, light soy sauce, light olive oil, garlic, minced, red bell pepper , cut in largish chunks, onion , cut in largish chunks, cooked rice, light soy sauce, lemon juice, cornstarch, water, crushed red pepper, peanuts45 min, 13 ingredients
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Caesar Chicken Salad Squarescubed (1/8 to 1/4 inch) cooked chicken breast or 1 (12.5-... and12 Morecubed (1/8 to 1/4 inch) cooked chicken breast or 1 (12.5-oz.) can chunk chicken breast in water, drained, shredded mozzarella cheese or italian cheese blend, grated parmesan cheese, bacon flavor bits, reduced-fat caesar dressing, light mayonnaise, minced garlic, lemon juice, refrigerated regular or reduced fat crescent dinner rolls, caesar dressing, shredded romaine lettuce40 min, 14 ingredients
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Chicken and Broccoli Stir-Fry (With Variations)minced gingerroot, oyster sauce, soy sauce and20 Moreminced gingerroot, oyster sauce, soy sauce, five-spice powder, brown sugar (i use splenda blend), cornstarch, cornstarch, dark sesame oil, double-strength chicken broth, boneless skinless chicken breasts or 1 lb boneless turkey breast, thinly sliced or 1 large uncooked shrimp, peeled and deveined, salt, rice wine, egg white, lightly beaten, cornstarch, cooking oil (enough to keep chicken from sticking), dark sesame oil, peanut oil, garlic cloves, sliced, dried hot peppers, green onions, sliced, broccoli florets, steamed, toasted sesame seeds, steamed jasmine rice (optional)40 min, 23 ingredients
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Chicken Noodle Bakelow-fat cottage cheese, light cream cheese and19 Morelow-fat cottage cheese, light cream cheese, nonfat sour cream, nonfat mayonnaise, chopped onion, chopped green bell pepper, minced fresh parsley, margarine, all-purpose flour, skim milk, low-salt chicken broth, poultry seasoning, salt, pepper, garlic powder, cooked lasagna noodles, vegetable cooking spray, diced cooked chicken breast, dry breadcrumbs, chopped fresh parsley, paprika21 ingredients
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Noodles With Chicken, Shrimp and Hamdried egg noodles, vegetable oil, onion, chopped and12 Moredried egg noodles, vegetable oil, onion, chopped, garlic clove, crushed, fresh ginger, chopped, canned water chestnut, drained and sliced, light soy sauce, fish sauce or 2 tbsp strong chicken broth, cooked chicken breasts , slicked, cooked ham, thickly sliced and cut into short fingers, cooked jumbo shrimp, peeled, bean sprouts, canned baby corn, drained, lime, cut into wedges, fresh cilantro, chopped to garnish20 min, 15 ingredients
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Pipian Verdeonion (6 oz.), quartered, tomatillos, husked and rinsed and12 Moreonion (6 oz.), quartered, tomatillos, husked and rinsed, fresh jalapeno chilies (2 oz. total), stemmed, garlic, peeled, romaine lettuce leaves, lightly packed fresh cilantro, radish leaves, hulled, salted , and roasted pumpkin seeds, chicken broth, unsalted, dry-roasted peanuts, asian sesame seed, warm poached or baked boneless, skinless chicken breast halves (1 3/4 to 2 1/2 lb. total), sliced , or 2 lb warm cooked firm-flesh fish, such as halibut or swordfish, cilantro sprigs, salt and pepper14 ingredients
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Peanut Chicken Pitasromaine lettuce heart, chopped and6 Moreromaine lettuce heart, chopped, chopped cooked chicken breast, frozen snow peas, thawed and trimmed, shredded carrot, chopped roasted lightly salted peanuts, light sesame-ginger dressing, whole wheat pita rounds, halved15 min, 7 ingredients
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My Thousand Island Meatloafground turkey breast or 2 1/2 lbs ground chicken breast and8 Moreground turkey breast or 2 1/2 lbs ground chicken breast, egg substitute (egg beaters preferred), yellow onion, chopped, quick-cooking rolled oats, fine breadcrumbs , unseasoned, low-fat monterey jack cheese, finely shredded, garlic, minced, black pepper, light thousand island dressing (kraft preferred)1 hour 10 min, 9 ingredients
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