212 and bran nut Recipes

oats, whole wheat flour, puffed wheat cereal or 1/2 cup all-bran cereal, ground cinnamon, egg, applesauce, honey, brown sugar, vegetable oil, trail mix

water, nonfat milk, oats, all-bran cereal, salt, apple, peeled & diced, dried currant, golden raisin, walnuts, chopped, brown sugar, splenda sugar substitute

fresh, fully ripe bartlett pears, eggs, beaten, whole bran, all purpose flour, sugar, baking powder, salt, baking soda, softened shortening or butter, chopped walnuts or pecans

old-fashioned oats, toasted wheat germ, oat bran, sunflower kernels, coarsely chopped almonds, coarsely chopped pecans, coarsely chopped walnuts, canola oil, brown sugar, honey, maple syrup, ground cinnamon, salt, vanilla extract, dried cranberries, flaked coconut

fiber 1 cereal, water, whole wheat flour, light brown sugar, unsweetened applesauce (motts natural), egg whites, baking powder, baking soda, salt, cinnamon, sugar, raisins (optional) or nuts (optional)

wheat flour (or other flour), unrefined sugar (you can use regular sugar if you don tsp have raw cane sugar or turbinado), baking soda, baking powder, salt, oat bran (or you can use plain instant dry oatmeal), chopped walnuts, over-ripe mashed bananas, olive oil, vanilla extract, rice milk (you can use soy or regular milk if you prefer)

whole wheat flour (or sub flour of your choice), sugar, baking powder, baking soda, salt, oat bran, chopped walnuts, ripe bananas, canola oil (or any light oil), vanilla extract, almond milk (any vegan milk will do)

oat bran, whole wheat flour, brown sugar, soymilk lite, egg white, canola oil, baking powder, baking soda, banana, vanilla extract, walnuts

flour, oat bran, lightly packed brown sugar, baking powder, baking soda, cinnamon, salt, dried cranberries, chopped walnuts , and or 1/3 cup pecans, plain yogurt, oil, eggs, frozen orange juice concentrate, thawed, orange zest, grated carrot, grated unpeeled zucchini

whole wheat flour, wheat bran, flax seeds, cinnamon, ginger, baking powder, baking soda, salt, pumpkin pie mix, banana (overripe, about 3/4 cup), eggs, brown sugar, oil, crushed walnuts or 1 cup pecans

whole meal flour, natural bran, baking powder, bicarbonate of soda, salt, roasted peanuts, eggs (beaten ), crushed pineapple, drained

all-purpose flour, whole wheat flour, white sugar, oat bran, quick cooking oats, wheat germ, baking powder, baking soda, salt, blueberries, chopped walnuts, banana, mashed, buttermilk, egg, vegetable oil, vanilla extract

toasted oat bran cereal, uncooked quick-cooking oats, chopped pecans, salt, cinnamon, butter or margarine, brown sugar, honey, sweetened dried cranberries or raisins

old fashioned oats, wheat germ, wheat bran, ground flax seeds, cinnamon, honey, vegetable oil, vanilla

rolled oats, whole wheat flour, oat bran, brown sugar, organic, baking powder, baking soda, yogurt, butter, melted, eggs

mesquite flour, whole wheat flour, oat bran flour, baking soda, salt, agave nectar, coconut oil - unrefined, vanilla, eggs, apple cut, chopped walnuts, vanilla rice milk or reg milk

vegetable oil, applesauce, egg, very ripe bananas, buttermilk, pecans, wheat bran, flax seed meal, whole wheat flour, baking soda, salt, splenda sugar substitute, sugar

raisin bran cereal, all-purpose flour, sugar, baking soda, salt, buttermilk, vegetable oil, egg, peeled finely chopped apple, chopped walnuts or 1/2 cup pecans, unsalted butter, melted, sugar, cinnamon