441 and black saute Recipes

ears fresh corn (white or yellow ), leek, butter, salt, black pepper, garlic clove, minced

fresh spinach, olive oil, salt, divided, fresh coarse ground black pepper, divided, garlic cloves, minced, tomato, chopped, balsamic vinegar (optional), salt

olive oil, frozen chopped spinach, thawed and drained, garlic cloves, chopped (or to taste, do not finely mince), italian seasoned breadcrumbs (see my kittencal s seasoned dry italian breadcrumbs), grated parmesan cheese, salt & freshly ground black pepper (to taste)

potatoes , cut in julienne strips, butter or 2 -3 tbsp extra virgin olive oil, sliced cleaned mushroom , more as desired, sliced scallion (green onions), butter, chopped fresh parsley leaves, salt & freshly ground black pepper

zucchini, cut into 3/4-inch cubes, summer squash, cut into 3/4-inch cubes, onion, chopped, olive oil, tomatoes, chopped, salt, black pepper, parmesan cheese, grated

tb olive oil, onions,sliced, kosher salt and fresh ground black pepper, zucchini ,sliced in half lengthwise,then thinly sliced in half circles., herbes de provence (or just basil,oregano and marjoram)

curry powder, divided, salt, divided, black pepper, skinless, boneless chicken breasts, presliced mixed bell peppers, light coconut milk, lime

extra-virgin olive oil, chopped escarole, water, minced fresh garlic, crushed red pepper, salt, cannellini beans, rinsed and drained, grated lemon rind, lemon juice, black pepper

olive oil, onion, chopped, spinach, salt, black pepper, feta, reduced fat, balsamic vinegar

butter, vegetable oil, chopped yellow onion, garlic clove, minced, red bell pepper, seeded and cut into 1-inch pieces, mushrooms, quartered, zucchini, unpeeled and cut into 1/2-inch slices, fresh corn kernels, salt (or to taste), fresh ground black pepper , to taste, chopped fresh basil

lean pork , cut into 2x1/2-inch strips, onion, sliced, garlic clove, minced, fresh california plums, halved, pitted and cut into thick wedges, plain low-fat yogurt, all-purpose flour, fresh ginger, grated, ground turmeric, black pepper, cooked brown rice (preferably nutty rice #331348), plum, wedges for garnish, orange section, for garnish, sliced green onion, for garnish

vegetable oil, boneless pork loin chops, about 1 lb., trimmed, onions, sliced, mushrooms, sliced, dried thyme, all-purpose flour, salt, ground black pepper, chicken stock, evaporated milk (2 percent), fresh parsley, chopped

olive oil, garlic cloves, minced (about 1 tsp), by -1/4-inch) julienne-cut red bell pepper, sliced green onion, broccoli coleslaw, kosher salt or 1/4 tsp table salt, black pepper, cider vinegar, grated parmesan cheese (optional)

olive oil, chopped shallot (about 1 large), pre-shredded carrot, fully-cooked refrigerated shelled edamame, diced red bell pepper, diced green bell pepper, minced fresh parsley, butter, fresh lemon juice, dried thyme, salt, freshly ground black pepper

bacon, chopped, yellow squash, sliced 1/4-inch, zucchini, sliced 1/4-inch, onion, chopped, button mushrooms, quartered, ripe tomatoes , coarsley chopped, salt, black pepper, celery salt, garlic powder

curry powder, divided, boneless skinless chicken breasts, presliced bell peppers, light coconut milk, lime, salt, divided, black pepper

olive oil, tomato, chopped, green bell pepper, chopped, red onion, chopped, black olives, sliced, green olives, sliced, garlic, minced, jalapeno peppers, seeded and minced, dried currants, ground cinnamon, cayenne pepper, crushed red pepper flakes, cumin, ground coriander, salt , to taste, fresh ground pepper , to taste, shrimp, shelled and deveined, madeira wine, orange juice, butter, cooked rice, almonds, toasted

carrot, peeled and cut into about 2-1/2x1/2-inch sticks (you can make them a little larger if desired), salt, brown sugar, cinnamon, mustard powder, orange juice, butter, dried sweetened cranberries (i use ocean spray dried craisins), black pepper, coarsely chopped pecans