691 and bell peppers with yogurt and Recipes

plain nonfat yogurt, fresh cilantro leaves, canola oil, onion, coarsely chopped (3 cups), red bell pepper, coarsely chopped (2 cups), garlic cloves, coarsely chopped, curry powder, organic vegetable broth, whole tomatoes, undrained, dried small red lentil, fresh ginger, peeled and finely grated, ground cayenne pepper, salt , to taste

unpeeled medium-size fresh shrimp, dry white wine, grated lemon rind, fresh lemon juice, garlic cloves, minced, dried oregano, salt, divided, pepper, divided, olive oil, divided, onion , cut into thin strips, red bell pepper , cut into thin strips, grape or cherry tomatoes, halved, yogurt-cucumber sauce

plain yogurt, fresh lime juice, curry powder, grated peeled fresh ginger, salt, black pepper, vegetable or peanut oil, quinoa (7 1/2 oz), firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups), red bell pepper, cut into 1/4-inch dice, fresh jalapeno chile, seeded (if desired for less heat) and minced, chopped fresh mint, salted roasted peanuts (2 1/2 oz), chopped

canola oil, boneless chicken thighs, salt and pepper, for seasoning, all-purpose flour , for dusting, gingerroot, minced, garlic clove, minced, serrano chili, thinly sliced, red bell pepper, cored, seeded , and cut into thin strips, madras curry powder, tomato, cored and coarsely chopped, ear of corn , kernels cut off, plain yogurt, water, cilantro leaf, for garnish

french lentils, bay leaf, diced red onion, cider vinegar, diced carrot, plain yogurt, fresh lemon juice, cider vinegar, ground cumin, ground turmeric, ground coriander, salt, cayenne (to taste), black pepper, red bell pepper, diced, chopped cilantro

spinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper

low-fat plain yogurt, garlic cloves, crushed, thyme, oregano, salt, fresh ground pepper, lemon juice, olive oil, red bell pepper, seeded and chopped, chopped onion, mushrooms, halved (large ones quartered ), chickpeas, drained, fresh spinach, chopped

globe eggplant, salt, oil (for frying ), olive oil, butter or 1 tsp ghee, onion, sliced thinly, green bell pepper, seeded and sliced thinly (optional), red pepper flakes , to taste, chopped tomatoes , with juice, strained yogurt (also known as yogurt cheese or chakah ), crushed garlic , to taste, salt , to taste

chopped fresh cilantro, olive oil, lemon juice, curry powder, salt, bottled minced garlic, freshly ground black pepper, carton plain fat-free yogurt, shredded carrot, sliced yellow or red bell pepper, chopped plum tomato, golden raisins, chopped red onion, chickpeas (garbanzo beans), drained, chopped romaine lettuce

simply potatoes traditional mashed potatoes, red bell pepper , diced fairly small, green onions, diced, egg, flour, ground cumin, ground coriander, turmeric powder, oil, for frying, cilantro (approximately 1 small bunch), jalapeno (or 3 small green chilies), pistachios, lime juice, oil, yogurt (preferably greek), salt , to taste

tahini, lemon juice, plain yogurt, water, garlic, olive oil, onion, chopped, portobello mushrooms, sliced, red bell pepper, diced, penne pasta, chopped parsley, ground black pepper to taste

plain yogurt, fresh lime juice, curry powder, grated peeled fresh ginger, salt, black pepper, vegetable oil or 2 tbsp peanut oil, quinoa (7 1/2 oz), firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups), red bell pepper, cut into 1/4-inch dice, fresh jalapeno chile, minced and seeded (if desired for less heat ), chopped fresh mint, dry roasted salted peanut, chopped (2 1/2 oz)

plain low-fat yogurt, fresh lime juice, curry powder, grated peeled fresh ginger, salt, black pepper, vegetable oil or 2 tbsp peanut oil, quinoa (about 7 1/2 oz), firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups), red bell pepper, cut into 1/4-inch dice, fresh jalapeno chile, seeded (if desired for less heat ), chopped fresh mint, dry roasted salted peanut, chopped (2 1/2 oz)

plain yogurt, english cucumber, seeded and finely chopped (1 cup), mint, finely chopped, fresh lemon juice, minced lemon zest, minced garlic, salt, black pepper, assorted cut-up vegetables (carrots, red bell peppers, belgian endives, cucumbers, broccoli....)

plain greek yogurt, canned chipotle chile , depending on heat level desired (seeded), water, salt, skinless salmon fillet, pin bones removed, safflower oil, onion, chopped, thyme leaves, red bell pepper, chopped, eggs, mayonnaise, salt, fresh ground black pepper, fresh breadcrumb , plus 1/2 cup crumbs for coating

boiled chickpeas (boil to salt to taste), chaat masala, green bell pepper, lighty roasted cumin seeds ground coarsely, red chilli powder, salt to taste, sugar, yogurt

plain low-fat yogurt, light mayonnaise, apple cider vinegar, grated onion, sugar, celery seeds, sliced green cabbage, sliced red cabbage, green bell pepper, thinly sliced into strips, coarsely grated peeled carrots, chopped fresh dill, divided

tuna steaks, olive oil, for brushing, plain yogurt, tahini, lemon juice, water, couscous, water, olive oil, divided, salt, divided, onion, chopped, red bell pepper, diced, garlic clove, pistachios, shelled and roughly chopped, capers (optional)