85 and beans meatless Recipes

boneless skinless chicken, thinly sliced (or bay scallops and cooked shrimp), cream cheese with garlic and herbs (i use philadelphia dips), skim milk, dried basil, dried oregano, cayenne pepper, olive oil, garlic clove, minced, sliced vegetables (broccoli, cauliflower, carrots, mushrooms, peppers, beans, corn...), fresh cheese-filled tortellini

lean ground turkey, chopped onion , celery and green pepper, diced tomatoes, undrained, meatless spaghetti sauce, hot chili beans, undrained, water, frozen corn, chili powder, ground cumin, pepper, cayenne pepper, kidney beans, rinsed and drained, pinto beans, rinsed and drained, sour cream , optional

cooked brown rice, tomatoes, chopped, frozen corn, thawed, sweet onion, chopped, cubed monterey jack cheese, chopped ripe olives, canned black beans, rinsed and drained, canned red beans, rinsed and drained, fresh basil leaves, thinly sliced, garlic cloves, minced, salt, pepper, sweet peppers, meatless spaghetti sauce, water, grated parmesan cheese, divided

lean ground turkey, onion, chopped, zucchini , quartered lengthwise and sliced, carrot , cut into 1-inch julienne strips, reduced-sodium beef broth, garden-style pasta sauce or meatless spaghetti sauce, kidney beans, rinsed and drained, great northern beans, rinsed and drained, italian diced tomatoes, undrained, dried parsley flakes, dried oregano, pepper, hot pepper sauce, uncooked small shell pasta

chili beans, diced tomatoes, green bell pepper, jalapeno peppers, white onions, corn, celery, boca meatless ground burger, garlic, chili seasoning mix

uncooked manicotti shells, shredded part-skim mozzarella cheese, divided, carton (15 oz) ricotta cheese, shredded parmesan cheese, egg, lightly beaten, four-bean taco chili, meatless spaghetti sauce, minced fresh parsley , optional

olive oil, divided, chopped onion, garlic cloves, minced, jalapeno pepper, minced, chili powder, ground cumin, freshly ground black pepper, meatless fat-free crumbles (such as lightlife smart ground), baked tortilla chips, pinto beans, rinsed and drained, fresh lime juice, chopped seeded plum tomato, minced fresh cilantro, shredded monterey jack cheese, fat-free sour cream, chopped green onions, sliced ripe olives

turkey italian sausage links, casings removed, water, meatless spaghetti sauce, kidney beans, rinsed and drained, yellow summer squash , halved lengthwise and cut into 1-inch pieces, carrots, sliced, sweet red or green pepper, diced, chopped onion, uncooked spiral pasta, frozen peas, sugar, salt, pepper

uncooked spiral or shell pasta, frozen fully cooked italian meatballs, thawed, chicken broth, diced tomatoes, undrained, frozen sliced carrots, thawed, kidney beans, rinsed and drained, meatless spaghetti sauce, sliced mushrooms, drained, frozen peas

spaghetti, onion, chopped, celery, chopped, garlic powder, vegetable oil, meatless spaghetti sauce, garbanzo beans or 1 (16 oz) can chickpeas, rinsed and drained, diced tomatoes with onion and garlic, undrained, sugar, salt, dried oregano, bay leaf, grated parmesan cheese

spaghetti, chopped onion, chopped celery, garlic powder, canola oil, meatless spaghetti sauce, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes with garlic and onion, undrained, sugar, salt, dried oregano, bay leaf, grated parmesan cheese

lean ground beef, onion, chopped, meatless spaghetti sauce, black beans , rinsed nad drained, diced tomatoes, frozen white and yellow corn, thawed, salsa, green chilies, chopped, chili powder, salt, pepper, hot cooked spaghetti

uncooked jumbo pasta shells, garbanzo beans or chickpeas, rinsed and drained, egg whites, carton (15 oz) reduced-fat ricotta cheese, minced fresh parsley, grated parmesan cheese, onion, quartered, garlic clove, minced, meatless spaghetti sauce, divided, shredded part-skim mozzarella cheese

oil, firm tofu, drained and in 1/4-inch pieces, onion, chopped, garlic, minced, kidney bean, drained, corn, drained, mushrooms, drained, chili powder, cumin powder, salt, black pepper, hot pepper, tomato sauce

boca meatless ground burger (or 4 boca meatless burgers, crumbled), frozen tater tots, frozen french-cut green beans, condensed cream of mushroom soup, white onion, chopped, garlic cloves, minced, olive oil

boca meatless ground burger (the patties or you can use 2 packets ), stewed tomatoes (preferably mexican style ), onion, diced, red kidney beans, fat-free cheddar cheese, shredded, cumin , to taste, salt , to taste, pepper , to taste, chili powder , to taste, onion powder , to taste

meat (boneless & skinless chicken, sirloin steak, canned drained tuna or make it meatless), oil, vegetables (1 handful per person , spinach, mushrooms & onions, green beans with tomatoes & black olives, or broc), philadelphia spreadable cream cheese (regular & dash of nutmeg, herb & garlic, light & dashg of thyme, or garden vegetable), milk, pasta, cooked (favorite ), parmesan cheese (shredded mozzarella recommended)

boneless skinless chicken breasts, cubed, potatoes, peeled and cut into 1/4-inch cubes, sweet red pepper, chopped, garlic cloves, minced, olive oil, meatless spaghetti sauce, frozen cut green beans, dried basil, salt, crushed red pepper flakes, pepper to taste