1415 and bean with and fresh salsa Recipes
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romaine lettuce , torn into bite sized pieces and12 Moreromaine lettuce , torn into bite sized pieces, cooked black beans or 1 cup black-eyed peas (drain and rinse if using canned), bell pepper , cut into bite sized pieces, ears corn , cut off the cob, avocado, peeled and diced, tomatoes, chopped, chopped sweet onion, grated cheddar cheese, fresh cilantro, chopped, your favorite vinaigrette (use your own recipe , or try paul newman s family recipe version, which is really mild and works well), red pepper flakes, crushed tortilla chips (we use red hot blues), cooked chicken or beef, would be delicious on this salad for a nice summer main dish (optional)15 min, 13 ingredients
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fresh cilantro, chopped and8 Morefresh cilantro, chopped, canned corn, drained (shoe peg or sweet white corn), red onion, chopped (or vidalia onions), black beans, drained and rinsed, cumin seed, lemon juice, light olive oil (not extra virgin), salt, tomatoes, chopped (2-4 tomatoes)8 hour 20 min, 9 ingredients
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canned black beans, rinsed and drained and11 Morecanned black beans, rinsed and drained, unsweetened pineapple tidbits, drained, chopped green pepper, chopped sweet red pepper, chopped sweet onion, chopped green chilies, chopped seeded jalapeno pepper, rice vinegar, minced fresh cilantro, ground coriander, ground cumin, tortilla chips15 min, 12 ingredients
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black beans, rinsed and drained, dry bread crumbs and8 Moreblack beans, rinsed and drained, dry bread crumbs, tomato, seeded and finely chopped, jalapeno pepper, seeded and finely chopped, egg, minced fresh cilantro, garlic clove, minced, olive oil, whole wheat hamburger buns, split, reduced-fat sour cream and guacamole, optional30 min, 10 ingredients
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fresh or frozen corn, thawed, onion, chopped and12 Morefresh or frozen corn, thawed, onion, chopped, green pepper, sliced, canola oil, garlic cloves, minced, chili powder, ground cumin, black beans, rinsed and drained, cooked brown rice, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese, reduced-fat plain yogurt, green onions, sliced, salsa30 min, 14 ingredients
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black beans, rinsed and drained, onion, chopped and8 Moreblack beans, rinsed and drained, onion, chopped, sweet red pepper, chopped, olive oil, unsweetened pineapple tidbits, drained, salsa, chopped green chilies, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, sliced avocado , shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream, optional30 min, 10 ingredients
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fresh corn kernels (from 4 ears of corn), buttermilk, salt and17 Morefresh corn kernels (from 4 ears of corn), buttermilk, salt, butter, softened, sugar, egg, masa corn flour (harina de maiz), baking powder, monterey jack cheese (grated ), bacon (about 3 slices), scallions, chopped, tomato, chopped, cumin, garlic salt, ground beef, black beans, cream cheese, softened, ranch dressing, salsa, reynolds wrap foil (non -stick)1 hour 40 min, 20 ingredients
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Bean Cakes (Curtis Aikens2)black beans (see recipe above), drained, cilantro, chopped and9 Moreblack beans (see recipe above), drained, cilantro, chopped, chili powder, ground cumin, ground coriander, garlic clove, minced, onion, finely chopped, eggs, beaten, flour plus more if needed, vegetable oil, sour cream and fresh or jarred salsa as an accompaniment11 ingredients
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