78 and bean soft tacos Recipes

boneless skinless chicken breasts, cooked (chopped or shredded ), black beans, undrained (or kidney beans, or pinto beans), corn, black olives (sliced or chopped ), jalapeno pepper, chopped (a 4 oz can of chopped mild chiles will work also), chopped onion, minced garlic, olive oil, chili powder, red pepper flakes, oregano, cumin, water, salt (to taste), tomato sauce (optional), flour tortilla, sour cream, salsa, shredded cheese, guacamole

flour tortillas, refried beans, chopped chicken breast, salsa, chives, lettuce

black beans, rinsed and drained, onion, chopped, sweet red pepper, chopped, olive oil, unsweetened pineapple tidbits, drained, salsa, chopped green chilies, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, sliced avocado , shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream, optional

fat-free refried beans, chopped green chilies, drained, divided, chopped onion, salt, lean ground beef (90% lean), shredded reduced-fat cheddar cheese, flour tortillas (6 inches), warmed, chopped lettuce, tomato, chopped, salsa

garlic powder, ground cumin, chipotle chile powder, skinless, boneless chicken breast halves, black beans, rinsed and drained, fat-free , lower-sodium chicken broth, corn tortillas, fresh salsa, reduced-fat sour cream, shredded cheddar cheese (about 1/4 cup), shredded monterey jack cheese (about 1/4 cup), shredded iceberg lettuce, lime, cut into 8 wedges

soft taco-size whole wheat tortillas, kidney beans, shredded cheddar cheese, leaves romaine lettuce, chopped tomato, sliced avocado, ranch dressing

onion, chopped, garlic cloves, minced, canola oil, black beans, rinsed and drained, diced tomatoes, chopped green chilies, chili powder, ground cumin, dried oregano, salt, garlic powder, pepper, flour tortillas (6 inches), warmed, shredded reduced-fat cheddar cheese, ripe avocado, peeled and sliced

olive oil, broccoli, coarsely chopped, red onion, sliced, bell peppers , julienne, mushroom, sliced, shiitake mushroom, sliced, anaheim chili, minced, cumin, chili powder, tomato juice, cilantro, minced, lime juice, canned black beans, flour tortillas, monterey jack cheese, shredded, iceberg lettuce, shredded, salsa, nonfat sour cream

vegan refried beans, ripe avocado, tomato, chopped, lime juice, whole wheat tortillas, salsa (mild, medium or hot , you choose)

olive oil, coarsely chopped broccoli florets (1/2 bunch), sliced red onion, julienne-cut green bell pepper, julienne-cut red bell pepper, sliced mushrooms, sliced shiitake mushroom caps, minced seeded anaheim chile, ground cumin, chili powder, tomato juice, minced fresh cilantro, fresh lime juice, black beans, rinsed and drained, flour tortillas, shredded monterey jack cheese, sliced iceberg lettuce, salsa, nonfat sour cream

hamburger, fried, taco seasoning, refried beans, cream of mushroom soup, reduced-fat sour cream, shredded cheese (we like mexican flavored), lettuce, chopped or shredded, tomato, chopped, black olives, sliced (optional), taco sauce, flour tortillas

fresh green beans, trimmed and cut into 1-inch pieces, sliced fresh mushrooms, zucchini, diced, tomatoes, chopped, red bell pepper, chopped, eggplant, diced, white onion, chopped, lime juice, vegetable oil, salt, garlic powder, ground cumin, pepper, soft taco-size corn or flour tortillas, warmed, toppings: shredded cabbage , crumbled queso fresco (fresh mexican cheese)

ground meat, corn (drained ), black beans (drained ), diced tomatoes (i use petite tomatoes ), taco seasoning, sour cream, soft taco-size flour tortillas

refried beans, flour tortillas, divided, shredded mexican four-cheese blend, jalapeno peppers, seeded and chopped, chopped cooked chicken, green onions, sliced, shredded lettuce, salsa, avocado, diced, tomatoes, seeded and chopped, chopped fresh cilantro

boneless beef top sirloin steak, 3/4 to 1-inch thick, chili beans, slightly drained (bush s best in mild, medium or hot), flour tortillas, soft, fresh pineapple, diced, green onions or 1/2 cup fresh cilantro, chopped

lean ground turkey, red onion, finely chopped, tomatoes, chopped, divided, water, paprika, ground cumin, chili powder, salt, black beans, rinsed and drained, frozen corn, thawed, flour tortillas (8 inches), warmed, shredded reduced-fat mexican cheese blend, divided, green onions, thinly sliced, minced fresh cilantro

boned , skinned chicken breasts, chicken broth, lime juice, canned chipotle chili puree (see below ), salad oil, minced sweet onion, garlic, minced, tomato sauce, chopped fresh cilantro leaves, salt, pinto beans, rinsed and drained, corn tortillas (4 to 6 in .)

soft/hard tacos shells, ground beef browned and crumbled, taco sauce, salsa, jalapeno peppers, mexican cheese, taco seasoning, chili beans, pinto beans, lime tortilla chips