132 and bars breakfast the Recipes

white sugar, quick cooking oats, chocolate flavored cereal puffs, butter, all-purpose flour, eggs, vanilla extract, dry milk powder, warm water, baking powder

quick-cooking rolled oats, whole wheat flour, dates, chopped, walnuts, chopped, sea salt, orange juice, raw apples, shredded

eggs, beaten, unsweetened applesauce, honey, vanilla, baking soda, flour, cinnamon, salt, wheat germ, oat bran, old fashioned oats, raisins, walnuts

apple sauce, chopped dried apricots, raisins, sugar (can omit), sunflower seeds, sesame seeds, raw pumpkin seeds, rolled oats (not instant oatmeal), self-rising whole wheat flour (or flour +1 tsp baking soda), dry unsweetened coconut, eggs, note ii : i always add ground flax (about 2-4 tsp)

old fashioned oats, uncooked, whole wheat flour, light brown sugar , packed, toasted wheat germ, salt, ground cinnamon, vegetable oil, honey, vanilla extract, egg

oatmeal, peanut butter, soy flour, whole wheat flour, cinnamon, applesauce, dried cranberries, almonds, baking powder

quick-cooking oats, brown sugar, salt, chocolate chips, peanut butter chips, butter or margarine, orange marmalade

whole wheat flour, oats, wheat germ, ground flax seed, brown sugar , packed, cinnamon, baking soda, salt, unsweetened applesauce, honey, oil, pumpkin puree, ripe banana, mashed, vanilla, chopped dried raisins, dried figs, chopped almonds

rolled oats, uncooked, oat flour (can be made by pulverising rolled oats in a blender or food processor), currants or 1 cup raisins or 1 cup chopped prunes or 1 cup other dried fruit, apple juice or 1 cup orange juice (you could also use 1/4 cup molasses and 3/4 cup water), white sugar or 1/4 cup brown sugar, cinnamon, salt, vegetable oil, sesame seeds or 1/4 cup nuts, pieces

all-purpose flour, granola cereal, granulated sugar, baking powder, cinnamon, unsalted butter, melted, honey, egg, vanilla, dark raisin, walnuts, chopped

oats, toasted (quick or regular), nuts, raisins, margarine, melted, brown sugar, honey (can substitute for corn syrup or molasses), salt, vanilla

oatmeal, nonfat dry milk powder, unsweetened applesauce or 1 cup mashed banana, baking powder, cinnamon, cut up dried fruit, nuts

quick-cooking oatmeal, brown sugar , packed, salt, walnuts, chopped, flaked coconut, butter, melted, orange marmalade

unsalted butter, soft brown sugar, clear honey, porridge oats, sultanas, sliced almonds, ground cinnamon, sesame seeds (optional), sunflower seeds (optional), pumpkin seeds (optional), dried apricots, ripe bananas

uncooked oatmeal, shredded coconut, chopped nuts, wheat germ, brown sugar, squeeze liquid butter, molasses

cornmeal, soymilk (or any non-dairy milk substitute), baking powder, egg substitute , egg beaters, banana, mashed, peanut butter, cinnamon, scoops protein powder (i like the vanilla 1), sesame seeds, flax seed, ground, stevia, honey

skim milk, lemon juice, egg, agave nectar, grapeseed oil, vanilla extract, almond extract, zucchini, grated, carrot, grated, cake crumbs, ground cinnamon, baking soda, blueberries, fresh, smooth cashew butter, pine nuts (optional)

old fashioned oats, uncooked, all-purpose flour, light brown sugar, dark seedless raisins, toasted wheat germ, salt, ground cinnamon, vegetable oil, honey, vanilla extract, egg