228 and barley low and Recipes
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onions , minced in food processor and9 Moreonions , minced in food processor, celery, very finely chopped, butter, barley, mushrooms, sliced, chicken broth (i use homemade or low sodium canned ), soy sauce , more as needed, ground black pepper , to taste, sour cream , with, dill (for a fantastic garnish)1 hour , 10 ingredients
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olive oil, beef stew meat, salt, divided, black pepper and17 Moreolive oil, beef stew meat, salt, divided, black pepper, coarsely chopped onion, bay leaves, thyme sprigs, tomato paste, baby carrots carrot, chopped peeled turnips (about 1 lb), uncooked pearl barley, garlic cloves, minced and divided, mushrooms, quartered, water, beef broth ( low-salt ), worcestershire sauce, dark beer (such as stout), beets, chopped fresh parsley, thyme leaves, prepared horseradish2 hour , 21 ingredients
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sesame oil, divided, chopped green onions, divided and20 Moresesame oil, divided, chopped green onions, divided, minced garlic, divided, uncooked pearl barley, chopped fresh cilantro, divided, salt, black pepper, reduced-sodium fat-free chicken broth, jalapeno peppers, seeded and minced, fresh lime juice, brown sugar, water, rice vinegar, low sodium soy sauce, red curry paste, chopped peeled fresh lemongrass, grated peeled fresh ginger, shredded cooked chicken breasts (about 1 lb), red bell peppers , strips, sugar snap pea, trimmed, light coconut milk, chopped peanuts30 min, 22 ingredients
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sesame oil, divided, chopped green onions, divided and20 Moresesame oil, divided, chopped green onions, divided, minced garlic, divided, uncooked pearl barley, chopped fresh cilantro, divided, salt, black pepper, fat-free , less-sodium chicken broth, jalapeno peppers, seeded and minced, fresh lime juice, brown sugar, water, rice vinegar, low-sodium soy sauce, red curry paste, chopped peeled fresh lemongrass, grated peeled fresh ginger, shredded cooked chicken breast (about 1 lb), red bell pepper strips, sugar snap peas, trimmed, light coconut milk, chopped peanuts22 ingredients
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olive oil, beef stew meat, salt, divided, black pepper and17 Moreolive oil, beef stew meat, salt, divided, black pepper, coarsely chopped onion, bay leaves, thyme sprigs, tomato paste, thick) slices carrot, chopped peeled turnips (about 1 lb), uncooked pearl barley, garlic cloves, minced and divided, mushrooms, quartered, water, low-salt beef broth, worcestershire sauce, dark beer (such as stout), beets, chopped fresh parsley, thyme leaves, prepared horseradish21 ingredients
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Meatball and Barley Soupolive oil, whole medium carrots, peeled, diced and12 Moreolive oil, whole medium carrots, peeled, diced, stalk celery diced, onion diced, garlic, finely diced, low-sodium chicken broth, barley, ground pork, shredded parmesan cheese , plus more for garnish, fresh chopped parsley, salt, pepper, cannellini beans, drained, rinsed, roughly chopped escarole14 ingredients
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Chicken Veggie Barley Soupchicken breast, cooked and cubed or shredded and6 Morechicken breast, cooked and cubed or shredded, barley quick cooking, veg-all mixed vegetables, low sodium vegetable broth, stalk ) celery, sliced, garlic, minced, canned tomatoes, diced7 ingredients
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Chard and Pearl Barley Stewolive oil and8 Moreolive oil, swiss chard, leaves and stems separated and chopped, leeks , halved lengthwise, light green and white parts sliced 1/2-inch thick (2 cups), carrots, peeled and sliced (1 1/2 cups), stalks celery, sliced (1 cup), ground nutmeg, low sodium vegetable broth, pearl barley, frozen baby lima bean1 hour , 9 ingredients
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Savory Barley Swiss Muffinsall-purpose flour, barley flour, granulated sugar and11 Moreall-purpose flour, barley flour, granulated sugar, baking powder, baking soda, salt, low-fat buttermilk, eggs, butter, melted, shredded swiss cheese, chopped pitted green olives, chopped and toasted walnuts, drained and chopped pimiento30 min, 14 ingredients
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Beef, Beer, and Barley Stewolive oil, beef stew meat, salt, divided, black pepper and17 Moreolive oil, beef stew meat, salt, divided, black pepper, coarsely chopped onions, bay leaves, fresh thyme sprigs, tomato paste, sliced carrots, chopped peeled turnips (about 1 lb), uncooked pearl barley, garlic cloves, minced and divided, mushrooms, quartered, water, low sodium beef broth, worcestershire sauce, dark beer (such as stout), beets, chopped fresh parsley, thyme leaves, prepared horseradish2 hour 30 min, 21 ingredients
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Slow Cooker Beef and Barleyboneless beef chuck, pearl barley, mushrooms quartered and7 Moreboneless beef chuck, pearl barley, mushrooms quartered, stalk celery quartered, carrots quartered, head leeks sliced, thyme, low-salt beef broth, soy sauce, kosher salt and pepper10 ingredients
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