65 and banana morning Recipes

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ

banana, strawberries (fresh or frozen ), skim milk, fat free greek yogurt, nut butter (peanut, almond, cashew all natural no additives), baby carrots, green leaf lettuce, sweet peppers (red , orange and yellow), watermelon, pineapple, blueberries, ice

banana, cut into chunks and frozen at least 15 minutes, strawberries (fresh or frozen ) or 1 cup blueberries (fresh or frozen) or 1 cup raspberries (fresh or frozen), orange juice, nonfat plain yogurt

banana, flax seed, orange juice, yogurt, frozen blueberries

mandarin oranges, plain yogurt, seedless grapes, halved, apples, chopped, bananas, sliced, walnuts, flaked coconut, maraschino cherries, halved, raisins

cranberry juice, ripe bananas, sliced, raspberry yogurt or flavor of choice, sugar , optional, mint leaves , optional

mandarin oranges, mayonnaise, seedless grapes, halved, apples, chopped, bananas, sliced, flaked coconut, chopped walnuts, maraschino cherries, halved, raisins

whole wheat flour, all-purpose flour, oats, brown sugar, wheat bran, baking soda, salt, plain fat-free yogurt, banana (about 2 mashed ), egg, chopped pitted dates, chopped walnuts, chopped dried pineapple, ground flaxseed

all-purpose flour, whole wheat flour, baking powder, cinnamon, baking soda, ground ginger, salt, eggs, brown sugar , packed, mashed banana, plain yogurt (not low-fat ), vegetable oil, grated carrots, dried apricot, chopped, toasted pecans (optional)

oranges, peeled and cut into pieces, bananas, peeled and sliced, strawberries, sliced or 2 kiwi, peeled and sliced, apples, peeled and cut into chunks, lemon yogurt

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, grated carrot, brown sugar, baking soda, salt, plain fat-free yogurt, mashed ripe banana (about 2), grated carrot, egg, chopped pitted dates, chopped walnuts, ground flaxseed (about 2 tbsp whole )

whole wheat frankfurter buns, banana, sliced, peanut butter, semi-sweet chocolate chips

bananas, ripe and soft, brown sugar, applesauce, sweetened and cinnamon, egg beaters egg substitute , original, baking soda, baking powder, salt, flour, walnuts (optional)

butter recipe cake mix, banana cream instant pudding, vegetable oil, water, eggs, rum extract, banana extract, vanilla extract, pecans, chopped (optional), brown sugar, light, powdered sugar, milk, hot, banana extract, vanilla extract

pineapple juice, banana, strawberries or 1/4 cup cubed cantaloupe, ice cubes, honey

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran, baking soda, salt, plain fat-free yogurt, mashed ripe banana (about 2), egg, chopped pitted dates, chopped walnuts, chopped dried pineapple, ground flaxseed (about 2 tbsp whole )