227 and balsamic low fat Recipes

broccoli florets, garlic cloves, sliced, black pepper, oregano, balsamic vinegar

squid , hoods, passata, dried chili pepper flakes, garlic cloves, crushed, balsamic vinegar

simply fruit red raspberry spreadable fruit, balsamic vinegar, frozen orange juice concentrate, thawed, water (or less for a thicker dressing), crushed red pepper flakes, table salt

cucumbers, not peeled, cut into small cubes (i prefer jade - 1/2 of the long skinny 1), chickpeas (2 cans, drained ), red peppers, 1 medium cut into small cubes, chives, chopped, garlic clove, minced, red onions, chopped , about 1/2 cup, parsley, finely chopped, dill, finely chopped, balsamic vinaigrette (good quality ), olive oil (good quality ), fresh lemon juice, salt and black pepper, as desired

chicken breasts, pears with juice, chicken stock, raspberries, garlic cloves, cinnamon, balsamic vinegar, thyme, salt & pepper

boneless skinless chicken breasts, flour, low-fat chicken broth, cornstarch, low-sugar raspberry preserves , low sugar variety, balsamic vinegar

escarole - torn, rinsed and dried, romaine lettuce - torn, washed and dried, bibb lettuce, rinsed and torn, plum tomato, balsamic vinegar, olive oil, grated parmesan cheese, garlic, minced, lemon juice, low fat, low sodium chicken broth, salt and pepper to taste

strawberries, hulled and halved, balsamic vinegar, honey, low-fat whipping cream, fresh mint, flour, salt, baking soda, baking powder, cream of tartar, sugar, vegetable shortening, buttermilk, buttermilk (no need to separate ), egg wash , for glazing (1 egg plus 1 tblspn. milk or water or cream)

unpeeled cubed red potatoes, whole baby carrots, chopped red onion, balsamic vinegar, olive oil, garlic, minced, dried thyme, dried rosemary, dried tarragon, salt, pepper, sliced green beans, dry white wine, boneless skinless chicken breast halves, cut into 1 inch cubes, low-fat chicken broth, flour

boneless skinless chicken breast halves, lightly pounded, ground black pepper, garlic powder, whole garlic clove, minced, extra virgin olive oil (i use enova oil), onion, thinly sliced, balsamic vinegar, diced tomatoes, dried basil, dried oregano, dried rosemary, dried thyme

egg white (or eggbeaters), extra virgin olive oil, balsamic vinegar, olive oil, marinated artichoke hearts (slice them up), roundtop mushrooms (sliced ), stalk asparagus (cut into discs, staying in the soft parts), sweet green pepper (cut into bite-sized pieces), freshly shredded parmesan cheese (you shred it)

sweet red pepper, garlic cloves, balsamic vinegar, pepper, salt, fresh basil or 2 tbsp parsley, chopped, olive oil, water, parmesan cheese (optional)

chicken stock, low-fat milk, instant polenta, blue cheese, olive oil, button mushrooms, halved, garlic cloves, crushed, fresh thyme, balsamic glaze, rocket (aragula), salt and pepper, to taste

water, balsamic vinegar, good seasonings italian salad dressing mix, olive oil

olive oil, tomatoes, halved, green onions, finely chopped, garlic cloves, finely chopped, balsamic vinegar, sugar, fish stock, hot, pasta, cooked, squeeze lemon juice, crabmeat, low-fat cream cheese, chopped fresh dill, lemon wedge, to garnish

olive oil, onions, thinly sliced, garlic, finely chopped, sugar, balsamic vinegar, salt, parsley, chopped

halved small strawberries, brown sugar, balsamic vinegar, black pepper, lemon low-fat yogurt, fresh mint leaves (optional)

sugar or equivalent, fresh lemon juice, low fat buttermilk, strawberries, quartered, grated lemon zest, aged balsamic vinegar, tiny tarragon sprigs