227 and balsamic low fat Recipes

  • Low Fat Roasted Broccoli
    broccoli florets, garlic cloves, sliced, black pepper and
    2 More
    broccoli florets, garlic cloves, sliced, black pepper, oregano, balsamic vinegar
    25 min, 5 ingredients
  • Low-Fat Calamari in Tomato Sauce
    squid , hoods, passata, dried chili pepper flakes and
    2 More
    squid , hoods, passata, dried chili pepper flakes, garlic cloves, crushed, balsamic vinegar
    25 min, 5 ingredients
  • Low Fat Raspberry Vinaigrette Dressing
    simply fruit red raspberry spreadable fruit and
    5 More
    simply fruit red raspberry spreadable fruit, balsamic vinegar, frozen orange juice concentrate, thawed, water (or less for a thicker dressing), crushed red pepper flakes, table salt
    5 min, 6 ingredients
  • Low Fat Chickpea Salad (Kosher-Pareve)
    cucumbers, not peeled, cut into small cubes (i prefer jad... and
    11 More
    cucumbers, not peeled, cut into small cubes (i prefer jade - 1/2 of the long skinny 1), chickpeas (2 cans, drained ), red peppers, 1 medium cut into small cubes, chives, chopped, garlic clove, minced, red onions, chopped , about 1/2 cup, parsley, finely chopped, dill, finely chopped, balsamic vinaigrette (good quality ), olive oil (good quality ), fresh lemon juice, salt and black pepper, as desired
    10 min, 12 ingredients
  • Low Fat Chicken Medallions With Cinnamon Raspberry  Pear Sauce
    chicken breasts, pears with juice, chicken stock and
    6 More
    chicken breasts, pears with juice, chicken stock, raspberries, garlic cloves, cinnamon, balsamic vinegar, thyme, salt & pepper
    25 min, 9 ingredients
  • Ww Raspberry Balsamic Chicken
    boneless skinless chicken breasts, flour and
    4 More
    boneless skinless chicken breasts, flour, low-fat chicken broth, cornstarch, low-sugar raspberry preserves , low sugar variety, balsamic vinegar
    30 min, 6 ingredients
  • Plum Tomato and Escarole Salad with Parmesan Balsamic Dressing
    escarole - torn, rinsed and dried and
    10 More
    escarole - torn, rinsed and dried, romaine lettuce - torn, washed and dried, bibb lettuce, rinsed and torn, plum tomato, balsamic vinegar, olive oil, grated parmesan cheese, garlic, minced, lemon juice, low fat, low sodium chicken broth, salt and pepper to taste
    20 min, 11 ingredients
  • Strawberry Shortcake With Balsamic Honey
    strawberries, hulled and halved, balsamic vinegar, honey and
    12 More
    strawberries, hulled and halved, balsamic vinegar, honey, low-fat whipping cream, fresh mint, flour, salt, baking soda, baking powder, cream of tartar, sugar, vegetable shortening, buttermilk, buttermilk (no need to separate ), egg wash , for glazing (1 egg plus 1 tblspn. milk or water or cream)
    45 min, 15 ingredients
  • Chicken Stew with Roasted Balsamic Vegetables
    unpeeled cubed red potatoes, whole baby carrots and
    14 More
    unpeeled cubed red potatoes, whole baby carrots, chopped red onion, balsamic vinegar, olive oil, garlic, minced, dried thyme, dried rosemary, dried tarragon, salt, pepper, sliced green beans, dry white wine, boneless skinless chicken breast halves, cut into 1 inch cubes, low-fat chicken broth, flour
    55 min, 16 ingredients
  • Chicken in Balsamic Vinaigrette Sauce    ( Low Fat )
    boneless skinless chicken breast halves, lightly pounded and
    11 More
    boneless skinless chicken breast halves, lightly pounded, ground black pepper, garlic powder, whole garlic clove, minced, extra virgin olive oil (i use enova oil), onion, thinly sliced, balsamic vinegar, diced tomatoes, dried basil, dried oregano, dried rosemary, dried thyme
    30 min, 12 ingredients
  • Low Fat Mediterranean Omelet Low Fat Mediterranean Omelet
    egg white (or eggbeaters), extra virgin olive oil and
    7 More
    egg white (or eggbeaters), extra virgin olive oil, balsamic vinegar, olive oil, marinated artichoke hearts (slice them up), roundtop mushrooms (sliced ), stalk asparagus (cut into discs, staying in the soft parts), sweet green pepper (cut into bite-sized pieces), freshly shredded parmesan cheese (you shred it)
    15 min, 9 ingredients
  • Low Fat Roasted Red Pepper Dressing Low Fat Roasted Red Pepper Dressing
    sweet red pepper, garlic cloves, balsamic vinegar, pepper and
    5 More
    sweet red pepper, garlic cloves, balsamic vinegar, pepper, salt, fresh basil or 2 tbsp parsley, chopped, olive oil, water, parmesan cheese (optional)
    30 min, 9 ingredients
  • Blue Cheese Polenta With Balsamic Mushrooms (Low Gi) Blue Cheese Polenta With Balsamic Mushrooms (Low Gi)
    chicken stock, low-fat milk, instant polenta, blue cheese and
    7 More
    chicken stock, low-fat milk, instant polenta, blue cheese, olive oil, button mushrooms, halved, garlic cloves, crushed, fresh thyme, balsamic glaze, rocket (aragula), salt and pepper, to taste
    15 min, 11 ingredients
  • Quick, Low Fat Balsamic Vinaigrette Quick, Low Fat Balsamic Vinaigrette
    water, balsamic vinegar and
    2 More
    water, balsamic vinegar, good seasonings italian salad dressing mix, olive oil
    2 min, 4 ingredients
  • Crab, Tomato and Balsamic Vinegar Linguine Crab, Tomato and Balsamic Vinegar Linguine
    olive oil, tomatoes, halved, green onions, finely chopped and
    10 More
    olive oil, tomatoes, halved, green onions, finely chopped, garlic cloves, finely chopped, balsamic vinegar, sugar, fish stock, hot, pasta, cooked, squeeze lemon juice, crabmeat, low-fat cream cheese, chopped fresh dill, lemon wedge, to garnish
    25 min, 13 ingredients
  • Caramelized Onions With Balsamic Vinegar (Low Fat) Caramelized Onions With Balsamic Vinegar (Low Fat)
    olive oil, onions, thinly sliced, garlic, finely chopped and
    4 More
    olive oil, onions, thinly sliced, garlic, finely chopped, sugar, balsamic vinegar, salt, parsley, chopped
    25 min, 7 ingredients
  • Strawberries with Brown Sugar and Balsamic Vinegar Strawberries with Brown Sugar and Balsamic Vinegar
    halved small strawberries, brown sugar, balsamic vinegar and
    3 More
    halved small strawberries, brown sugar, balsamic vinegar, black pepper, lemon low-fat yogurt, fresh mint leaves (optional)
    6 ingredients
  • Strawberries With Buttermilk Ice And Balsamic Vine... Strawberries With Buttermilk Ice And Balsamic Vine...
    sugar or equivalent, fresh lemon juice, low fat buttermilk and
    4 More
    sugar or equivalent, fresh lemon juice, low fat buttermilk, strawberries, quartered, grated lemon zest, aged balsamic vinegar, tiny tarragon sprigs
    3 min, 7 ingredients




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