410 and avocado cups with Recipes

grape tomatoes or 2 cups cherry tomatoes, halved, yellow pepper, seeded and 1/2-inch diced, black beans, rinsed and drained, diced red onion, minced jalapeno peppers, seeded (2 peppers), freshly grated lime zest, freshly squeezed lime juice (2 limes), olive oil, kosher salt, frshly ground black pepper, minced garlic, ground cayenne pepper, ripe avocados, seeded, peeled, and 1/2-inch diced

pasta, butter, garlic clove, peeled and minced, salt, more to taste, spinach, greek yogurt, avocado, peeled, pitted, and cut into large chunks, lemon juice, grated fresh pecorino romano cheese or 1/2 cup parmesan cheese, plus more for garnish

cooked chicken (shredded ), iceberg lettuce (shredded ), avocado (finely chopped ), tomato (medium finely chopped ), mayonnaise (egg type), sweet chili sauce, basil (finely chopped ), basil (leaves extra to serve ), flour tortillas, mixed salad green (to serve )

romaine lettuce, chopped, red bell pepper, chopped, roma tomatoes, chopped, avocado, diced, dried cranberries, pecans, chopped or 1 cup a couple of handfuls of toasted pine nuts, bacon , cooked crisp and crumbled, feta cheese, crumbled, any garlic flavored salad dressing (i use garlic expressions) or 1/4-1/2 cup any balsamic vinaigrette

vegetable oil or canola oil, for frying, butter, red onion, diced, jalapeno, diced, garlic clove, minced, ground cumin, cayenne pepper, rotisserie-cooked chicken, finely shredded, salsa, freshly chopped cilantro leaf, shredded cheddar cheese or 1 cup monterey jack cheese, blend, lime , juice of, salt, flour tortilla, shredded iceberg lettuce , for serving, very ripe avocado, halved, sour cream, fresh lime juice, salt

approx. edamame or peas which ever 1 you are using., avocados plus lemon juice a tsp or so, i and a half cups of hummus , home made or of your choice. could be store bought., salt pepper and spice of choice. i used more garlic, pumpernickel or brown bread of choice. optional if using for a dip.

olive oil, onion, finely chopped, plump garlic cloves, crushed, basmati rice, vegetable stock, tomato, peeled, seeded and diced (or 1 cup of canned organic diced tomatoes), green onions, chopped (include the tender parts of the green stem), chopped parsley, salt and pepper, black olives, pitted, avocado, pitted, peeled and diced

ripe bananas or 2 plantains, coarsely chopped, florida avocado, coarsely chopped, tomatoes, finely chopped, diced red onion, diced yellow bell peppers or 1/4 cup red bell pepper, diced green bell pepper, diced jalapeno, white vinegar, lime juice, brown sugar, dried cilantro, chili powder, cumin, garlic powder , to taste, fresh ground sea salt , to taste

corn tortillas, cheese (your choice ), avocado, peeled and sliced, green bell pepper, seeded and thinly sliced, onion, peeled and thinly sliced, pinto beans (canned is fine. drain and rinse well) or 1 cup kidney bean, cooked (canned is fine. drain and rinse well), salsa (either store bought or your own recipe)

green goddess salad dressing mix, cold water, low-fat mayonnaise or 2/3-3/4 cup low-fat yogurt, vinegar, hass avocado

ripe avocados, peeled and pitted, purchased thick salsa, mild, head red leaf lettuce or 1 head any kind lettuce, torn into bite-size pieces, shredded cooked chicken (can use more if desired) or 3 cups turkey (can use more if desired), coarsley broken tortilla chips, black beans, rinsed and drained, green onions, chopped, green bell pepper, chopped, grated sharp cheddar cheese

canned chick-peas, drained and rinsed, treviso radicchio, avocado, sliced, red onions, peeled and cut into quarters, pumpkin , roasted, beetroots , roasted, celery leaves or 1 cup celeriac, leaves, extra virgin olive oil, red wine vinegar, flat leaf parsley, freshly chopped

ground cumin, salt, ground red pepper, tomato juice, red wine vinegar, fresh lime juice, olive oil, shrimp, cooked and peeled, farfalle pasta (about 3 1/2 cups uncooked bow-tie pasta), tomatoes, halved, fresh corn kernels (about 2 ears ), red bell pepper, diced, cilantro, chopped, green onion, thinly sliced, avocado, diced

chopped cilantro leaves, serrano chile, seeded and minced (wear rubber gloves ), fresh orange juice, freshly grated orange zest, tequila, cold chicken broth, mexican avocados (about 1 lb), pitted, peeled and chopped coarse, kosher salt and white pepper, garnish: 2 cups chopped, peeled seeded watermelon (optional)

whole wheat tortillas, avocados, bananas, honey (optional), peanut butter or 1/2 cup smooth cashew butter, chopped peanuts or 1/4 cup cashews, raisins, chocolate chips or 1/4 carob chips

ripe tomato, cored and cut into wedges, cooked corn or 1 cup thawed frozen corn, cooked rice, at room temperature, ripe avocado, peeled and cut into cubes, fresh lemon juice, fresh lemon juice, salt, garlic, minced, chopped fresh ginger, chopped fresh cilantro, olive oil or 3 tbsp vegetable oil

red grapefruits, baby spinach leaves, washed and dried, avocado, peeled, pitted , and sliced into crescents, toasted pine nuts, crumbled gorgonzola (optional), honey, white wine vinegar, dijon mustard, canola oil or 1/2 cup grapeseed oil, poppy seeds

freshly chopped cilantro leaf, olive oil, freshly squeezed lime juice, hot sauce (sriracha, tabasco or frank s), chopped romaine lettuce, avocados, peeled and diced, fresh corn kernels or 2 cups frozen corn kernels, thawed and drained, black beans, rinsed and drained, chopped cherry tomatoes, green onions (optional) or 2 tbsp red onions, minced (optional), grated monterey jack pepper cheese, kosher salt & freshly ground black pepper