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Tomato Rice Salad With Avocado and Corn Recipe

Tomato Rice Salad With Avocado and Corn Recipe

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Ingredients:

Serving

1 large ripe tomato, cored and cut into wedges
1 cup cooked corn
2 cups cooked rice, at room temperature
1 small ripe avocado, peeled and cut into cubes
1 tsp fresh lemon juice
2 tbsp fresh lemon juice
1 tsp salt
2 cloves garlic, minced
2 tsp chopped fresh ginger
1 tbsp chopped fresh cilantro
3 tbsp olive oil

Directions:

Combine the tomato, corn, and rice.
In a second bowl, toss the avocado in one tsp lemon juice, and then add to the other ingredients.
In a third bowl, combine the 2 tablespoons lemon juice, salt, garlic, ginger, and cilantro.
Slowly whisk in the oil.
Pour the dressing over the vegetables and rice, and toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.65 Kcal (643 kJ)
Calories from fat	83.05 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Sodium	295.65mg	12%
Potassium	276.53mg	6%
Total Carbs	16.75g	6%
Sugars	3.06g	12%
Dietary Fiber	3.42g	14%
Protein	3.01g	6%
Vitamin C	8.9mg	15%
Iron	0.9mg	5%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	127.8 Kcal (535 kJ)
Calories from fat	69.08 Kcal
		% Daily Value*
Total Fat	7.68g	14%
Sodium	245.91mg	12%
Potassium	230mg	6%
Total Carbs	13.93g	6%
Sugars	2.55g	12%
Dietary Fiber	2.85g	14%
Protein	2.51g	6%
Vitamin C	7.4mg	15%
Iron	0.7mg	5%
Calcium	7.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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