2913 amy healthy Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

cream cheese, softened, sour cream, tomatillo salsa, freshly ground black pepper, celery salt, ground cumin, garlic powder, fresh cilantro, chopped, fresh lime juice

crushed chocolate graham crackers, butter, softened, semisweet chocolate, chopped, cream cheese, softened, white sugar, vanilla extract, eggs

tray ice cubes, dried lavender, boiling water, white sugar, lemons, cold water , or as needed

white bread, mayonnaise, lettuce leaves, tomato, thinly sliced, turkey bacon, cheddar cheese

ground pork sausage, apple pie filling, unbaked pie crust, shredded cheddar cheese

skinless, boneless chicken breast halves, head red leaf lettuce, rinsed and torn, head green leaf lettuce, rinsed and torn, fresh tomato, chopped, cilantro, chopped, whole kernel corn, drained, black beans, drained, french fried onions, ranch dressing, barbeque sauce

skinless, boneless chicken breast halves, italian-style salad dressing, granny smith apple, cored and diced, lemon juice, head romaine lettuce, chopped, avocado, diced, feta cheese, crumbled, diced fresh strawberries, dried cranberries, balsamic vinaigrette , or to taste

mayonnaise, milk, vinegar, white sugar, salt and ground black pepper to taste, dark red kidney beans, drained and rinsed, hard-boiled eggs, chopped, green bell pepper, chopped, red onion, chopped

water, uncooked brown rice, black beans, undrained, fresh jalapeno peppers, seeded and chopped, ground cumin , or to taste, chili powder , or to taste, black pepper to taste, shredded sharp cheddar cheese, fresh green onions, chopped, sliced black olives, drained

skinless, boneless chicken breast halves, whole peeled tomatoes, drained, diced tomatoes with green chile peppers, olive oil, onion, chopped, chopped fresh garlic, chicken broth, kidney beans, rinsed and drained, black beans, rinsed and drained, cayenne pepper to taste, chili powder to taste, cheddar cheese, shredded, sour cream, for topping

head cauliflower, broken into florets (large stems discarded), olive oil, ground cumin, vegetable stock, water, salt and ground black pepper to taste

ground turkey, garlic powder, red pepper flakes, dried minced onion (optional), egg, crushed cheese flavored crackers

black beans, drained and rinsed, frozen corn, thawed, minced red bell pepper, minced green bell pepper, minced red onion, minced fresh parsley, sour cream, mayonnaise, red wine vinegar, ground cumin, chili powder, salt, garlic powder, ground black pepper

fresh green beans, trimmed, salt , or to taste, smoked sausage , cut into bite-sized pieces, potatoes, peeled and quartered

condensed cream of chicken soup, greek-style yogurt, milk, dry onion dip mix, dried parsley, garlic powder, ground black pepper, salt, ground cayenne pepper, frozen bite-size potato nuggets (such as tater tots), frozen broccoli, grated cheddar cheese, frozen bite-size potato nuggets (such as tater tots)

french cut green beans, drained, condensed cream of mushroom soup, shredded cheddar cheese, fresh minced garlic, garlic and herb seasoning blend, salt and ground black pepper to taste, french fried onions

fresh asparagus, trimmed and cut into 1 inch pieces, provolone cheese, shredded, condensed golden mushroom soup, french-fried onions