314 amino supplement Recipes

soy sauce (or braggs aminos), dark sesame oil, hoisin sauce, honey (or sugar or agave syrup), thai sweet chili sauce, orange zest, finely chopped, ginger, minced, cilantro, chopped (or parsley or chives if you don tsp like cilantro or use them all!)

boiling water, liquid smoke (optional), braggs liquid aminos (gluten-free if needed for gf diet) or 3 tbsp soy sauce (gluten-free if needed for gf diet), maple syrup, blackstrap molasses, textured vegetable protein (gluten-free if needed for diet), nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, oil (for frying )

rice noodles (bihon noodles), tofu, cut in cubes, canola oil , for frying the tofu, fresh green beans, approximately, carrot, diced, leaves cabbage, chopped, garlic cloves, chopped, onion, chopped, red bell pepper, chopped, soy sauce (or braggs liquid aminos), chicken-flavored vegetarian seasoning (i use mckays vegan seasoning) or 2 chicken bouillon cubes, water, canola oil

red lentil, water, chopped onion, chopped carrot, chopped green pepper, chopped celery, garlic clove, chopped, kale, tomato sauce, vegetable bouillon granules (optional), braggs liquid aminos or 1 tbsp soy sauce, salt, pepper

globe eggplant, divided, yellow onion, divided, garlic, minced, scallions, chopped and divided, white beans, divided, fresh basil, chopped and divided, red pepper, diced & roasted, coconut milk, vegetable broth or 1 cup chicken broth, dry sherry, soy sauce or 2 tsp braggs liquid aminos, fish sauce (optional if you don tsp have it , but it adds nice flavor)

olive oil, butter, leeks, chopped, potatoes, cubed, garlic cloves, chicken stock or 4 cups vegetable stock, water, worcestershire sauce or 1 tbsp braggs liquid aminos, chopped tomato, milk, ground coriander, salt and pepper

lentils, water, brown rice, diced onion, lemon juice, braggs liquid aminos (can use soy sauce instead, but braggs is healthier), onion powder, salt (this is the amount the cookbook suggests, but i usually use about a 1/2 tbsp so you might want ), chicken-flavored vegetarian seasoning (i use mckay s chicken seasoning which is like chicken bouillon but it s vegetarian and healthier), garlic powder, dill weed, cumin, frozen chopped spinach, diced tomatoes, ginger (optional, this is an option my family adds because we like a little ginger flavor )

mung beans, green cooked, gingerroot, chopped small (if you like a strong ginger flavor you can add more. i usually do.), tomatoes, chopped, garlic cloves, minced, onion, bok choy, fresh and chopped, vegetarian chicken broth (i use a few tsp of mckays vegan chicken seasoning mixed with two cups water or you can use reg), salt (i use braggs liquid aminos) or soy sauce, to taste (i use braggs liquid aminos)

bell peppers (any color ), olive oil, onion, chopped, fresh jalapeno pepper, chopped, garlic cloves, chopped, carrots, chopped, brown rice, lentils, vegetable broth or 2 cups water, garam masala, braggs liquid aminos (gluten-free if required for diet) or 2 tbsp soy sauce, divided (gluten-free if required for diet), corn, fresh or 1/2 cup corn, frozen, frozen peas, tomato paste, all-natural ketchup (gluten-free if required for diet)

asparagus, medium to thick stems (not too thin), olive oil (or pan spray , but olive oil in mister preferred), sea salt , to taste, fresh ground pepper, to taste (i like tricolor peppercorns ), butter (not margarine), extra virgin olive oil, garlic, peeled and sliced lengthwise into 3 pieces (amount of garlic to taste), soy sauce or 1 tbsp braggs liquid aminos, balsamic vinegar

carrots, tomato (optional), soy sauce (i use bragg liquid aminos), mayonnaise (or vegenaise), parsley, ripe bell pepper, stalks celery, red onion, kelp (or sea salt)

cider vinegar, braggs liquid aminos, water, mustard powder, onion powder, ground ginger, garlic powder, pepper, cinnamon, sugar (i didn tsp use it) (optional)

black beans, salsa (i use medium), onion, minced, onion powder, garlic powder, chili powder, bragg amino liquids seasoning, gluten-free flour (any kind )

almonds, extra virgin olive oil or 1/2 cup sunflower oil, water, nutritional yeast, braggs liquid aminos (or soya sauce if you don tsp like braggs), hing ( asafetida )

extra lean ground beef, tomato (pureed or use 1 14oz can of diced tomato), minced garlic cloves, chicken broth (i used 1/4 and 1/4) or 1/2 cup beef broth (i used 1/4 and 1/4) or 1/2 cup water (i used 1/4 and 1/4), black pepper, cayenne, onion powder, garlic powder, oregano, thyme, cumin, chili powder, braggs liquid aminos

firm tofu, onion, chopped, celery, chopped fine, olive oil or 2 tbsp water, vegan mayonnaise, braggs liquid aminos, salt, garlic powder, sage, soft breadcrumbs, spinach, chopped fine, tomato sauce, tomato paste, honey, onion powder, garlic powder

olive oil, onions, diced, fresh ginger, minced, dried oregano, cayenne pepper (start with 1/4 tsp and add to suite your taste), ground cinnamon, adzuki beans, braggs liquid aminos or 1/4 cup wheat free tamari or 1/4 cup tamarind paste, vegetable broth or 2 cups chicken broth, cut okra , add (to taste), cooked brown rice

sun-dried tomato, chopped toasted cashews, fresh ground pepper, salt, flour tortillas, shredded mozzarella cheese (4 oz.), chopped fresh cilantro, braggs liquid aminos (or soy sauce), vegetable oil or 1 1/2 tbsp ghee, plus more for frying, sesame seeds, minced fresh ginger (or 1 tsp. dried ), cumin seeds, brown mustard seeds, chopped cauliflower, red bell pepper , slivered, asafetida powder (optional), salsa (optional)