Directions:
- In large skillet, heat 1 1/2 tablespoons oil over medium heat. Add the sesame seeds and cook until lightly browned, 3 to 4 minutes. Add asafetida if using, ginger, cumin and mustard seeds and cook, stirring frequently, until fragrant, about 30 seconds.
- Stir in cauliflower and bell pepper, splash in liquid aminos, cover and cook until cauliflower is tender, about 8 minutes. Stir in tomatoes, toasted cashews, pepper and salt. Remove from heat.
- Place 1 tortilla down flat on work surface. Spoon one-quarter of the cauliflower mixture onto half of the tortilla, leaving a 1 border. Scatter cauliflower with cheese, then cilantro. Fold in half. Repeat with remaining tortillas and fillings.
- In nonstick griddle or large nonstick skillet, heat 2 teaspoons oil over medium heat. Add 1 quesadilla and cook until golden brown, 1 to 1 1/2 minutes per side, turning carefully. Transfer to a plate. Repeat with more oil and remaining quesadillas. Serve hot with salsa if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.95 Kcal (942 kJ) | ||
| Calories from fat | 99.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 564.9mg | 24% | |
| Potassium | 387.33mg | 8% | |
| Total Carbs | 146.65g | 49% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 399.73g | 799% | |
| Vitamin C | 54.4mg | 91% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.7mg | 59% | |
| Calcium | 248.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 142.25 Kcal (596 kJ) | ||
| Calories from fat | 62.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 17% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 357.21mg | 24% | |
| Potassium | 244.93mg | 8% | |
| Total Carbs | 92.73g | 49% | |
| Sugars | 1.92g | 12% | |
| Dietary Fiber | 2.24g | 14% | |
| Protein | 252.77g | 799% | |
| Vitamin C | 34.4mg | 91% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6.8mg | 59% | |
| Calcium | 157.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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