655 amexicana diabetic Recipes

brown sugar, orange juice (for diabetic, can use orange flavor diet rite soda or other low sugar or sugar free sod), vinegar, orange marmalade (for diabetic, can use sugar free), cornstarch, low sodium soy sauce, ground ginger

asparagus spear (or 1 10 oz. package frozen spears ), skim milk (or if not diabetic, whole milk), cornstarch, dijon mustard, white pepper (or black ), grated parmesan cheese

sugar ( for diabetic substitute ), white vinegar, water, cinnamon sticks, peach or orange gelatin ( for diabetic sugar-free ), peach halves ( for diabetic no sugar added )

prepared graham cracker crust, sugar-free instant vanilla pudding mix, cold milk, crushed pineapple, drained, chopped pecans

reduced-sodium tomato juice, onion powder, celery seed, dried basil, artificial sweetener, wine vinegar

vegetable oil, boneless skinless chicken breasts , cut into 1/2-inch strips, garlic cloves, finely minced, bell peppers, cut into thin strips (red green and yellow ), mushrooms, thickly sliced, onion, sliced, ground cumin, dried oregano leaves, fresh lemon juice, chopped fresh parsley, salt, fresh ground black pepper

soymilk (no-fat 500ml), bananas (400g, chopped coarsely ), peaches (600g, chopped coarsely ), ground cinnamon

buttermilk, honey (or splenda for diabetic), apple cider vinegar, english mustard (mild ), salt

banana (peeled , split into three section, see note), bread (1.5cm thick italian style or equivalent gluten free), crunchy peanut butter (light ), honey, cinnamon (a pinch), honey (extra to drizzle) (optional)

all-purpose flour, splenda brown sugar blend, cocoa powder, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg beaters egg substitute, vanilla extract, hot strong black coffee

sesame oil, grainy mustard or 2 tbsp dijon mustard, liquid honey (to taste for diabetics) or 4 tbsp pure maple syrup (to taste for diabetics) or 3 tbsp agave syrup (to taste for diabetics), curry powder, garlic, from jar minced, ground black pepper, allspice, chicken drumsticks (any kind of chicken) or 4 chicken thighs (any kind of chicken) or 20 chicken wings (any kind of chicken)

warm water (110-115f degrees), active dry yeast, bread flour, canola oil, honey (agave nectar has a low glycemic index, making it acceptable for diabetics to eat) or 1/3 cup agave nectar (agave nectar has a low glycemic index, making it acceptable for diabetics to eat), salt, whole wheat flour, sunflower seeds, butter, melted (optional)

carton cottage cheese, raspberry jell-o gelatin (for diabetic, use sugar free jello), raspberries (can use fresh or frozen if using frozen thaw completely and drained), carton cool whip (for diabetic, use sugar free or low sugar coolwhip), cream cheese

all-purpose flour, diabetic sugar substitute, low-fat milk, vegetable oil, vanilla, eggs, salt, cream of tartar, prepared sugar-free whipped topping, sliced fresh strawberries, unsweetened strawberry preserves, unsweetened strawberry preserves, diabetic sugar substitute

graham cracker pie crust, any flavor instant pudding - sugar free for diabetics, tub cool whip -sugar free for diabetics, milk

margarine, softened, splenda brown sugar blend, unbleached flour, white, egg, rolled oats, vanilla extract, baking soda, salt, chocolate chips

margarine, splenda (or 2 tsp. liquid sucaryl ), vanilla, orange juice, salt, orange rind, anise seed (optional), flour, baking powder

beef , top sirlion - coarsely ground, onion, chopped, garlic, minced, red bell pepper, seeded and chopped, chili powder, good quality, cumin, ground, oregano, dried - crushed, tomato , crushed - no salt added, beef broth, low sodium - canned, yogurt, plain - nonfat, cilantro, fresh - minced, chili powder, good quality, cayenne pepper