655 amexicana diabetic Recipes

gala apples, diet strawberry soda (i use diet big red ), fresh strawberries, sliced, sugar-free cool whip

egg substitute, flour, nonfat milk, salt, sugar, vegetable oil, sugar free orange marmalade, orange juice, bananas, sliced, fresh strawberries, sliced, fresh peach, diced

flour, salt, sugar, dry yeast, warm water, oil, italian dressing, garlic powder, dried oregano, dried thyme, pepper, parmesan cheese, grated, mozzarella cheese, grated

sugar, cinnamon, apple, cored and cut in small cubes, raisins, whole wheat bread

canola oil, low-fat milk, low-fat sour cream, eggs, mashed banana, vanilla extract, whole wheat flour, all-purpose flour, cake flour, splenda sugar substitute, fiber 1 honey clusters cereal, crushed, baking powder, baking soda, salt, pecans, chopped

ground coffee (finely ground. i used instant coffee), skim milk, egg whites, salt, splenda sugar substitute, almond extract, chopped almonds, cool whip lite, thawed

unsweetened dried shredded coconut, peanut butter, raisins, artificial sweetener

low fat microwave popped popcorn, sugar, molasses, water, vanilla

ripe mango , about 12 oz, french bread, cubed into 1 inch cubes, evaporated skim milk, liquid egg substitute, splenda granular (sugar substitute ), vanilla extract, ground cinnamon, ground ginger, ground allspice, granulated sugar, reduced-calorie margarine

lasagna noodle, cooked, spaghetti sauce, cottage cheese, mozzarella cheese, shredded, green peppers, sliced and diced

cake flour, baking powder, sugar substitute, salt, dates, finely chopped, walnuts, finely chopped

refrigerator pie crust (from a box of 2), cubed baking apples (approx 2 1/2 lbs.), flour, cinnamon, lemon juice, flour, butter, softened

canned pumpkin, chilled, skim milk, cold, cinnamon, vanilla

whole wheat flour, baking powder, baking soda, salt, splenda sugar substitute, sugar, margarine, vanilla, egg whites, chopped pecans

triscuit crackers, peanut butter, whole milk, no-sugar-added jam (optional)

frozen unsweetened strawberries, light rum, chilled, lime juice or 3 tbsp lemon juice, artificial sweetener

skim milk, egg yolks, splenda sugar substitute, banana extract, banana, sliced into thin rounds, unflavored gelatin, vanilla extract, egg whites, cream of tartar, splenda sugar substitute, vanilla extract, nutmeg

splenda granular (you can add more to taste), pears, frozen puff pastry shells (not sheets ), cardamom, lemon juice, cinnamon