55704 americas test light healthy Recipes
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enchilada sauce, corn tortillas and12 Moreenchilada sauce, corn tortillas, crushed tomatoes (drained ), light cream cheese, white cheddar cheese, grated (i used alta dena raw goat cheese), white onion , sliced into thin slivers, zucchini, cut in half and then sliced into slivers, garlic salt, coconut oil (or your favorite cooking oil or spray), chopped romaine lettuce, chopped tomato, chopped cilantro, avocado , slices, low-fat sour cream55 min, 14 ingredients
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unbleached all-purpose flour, wheat flour, sugar and11 Moreunbleached all-purpose flour, wheat flour, sugar, brown sugar, baking powder, baking soda, salt, cinnamon, applesauce (any kind ), eggs, lightly beaten, vanilla yogurt (i used yoplait low fat), vanilla, mashed banana (about 2 or 3 depending on size), walnuts, finely chopped (or you can use pecans)11 min, 14 ingredients
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sprouted whole wheat flour, oat flour and15 Moresprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)55 min, 17 ingredients
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Healthy and Tasty BLT Sandwich
turkey bacon, tomatoes and4 Moreturkey bacon, tomatoes, arnold hearty classics healthy multi-grain bread, light mayonnaise, green giant spring greens, red onion (optional)7 min, 6 ingredients -
Healthy Chicken With Pear and Leek Sauce
leek, white and light green parts only, thinly sliced and8 Moreleek, white and light green parts only, thinly sliced, extra virgin olive oil, divided, boneless skinless chicken breasts , cut into palm-sized pieces, garlic powder, pears (halved , in juice), reduced-sodium chicken broth, divided, cornstarch, cranberry sauce (or currant jelly), walnuts, chopped and toasted40 min, 9 ingredients -
Healthy Prune-Oatmeal Muffins
all-purpose flour, oat flour, wheat germ and10 Moreall-purpose flour, oat flour, wheat germ, splenda sugar substitute, baking powder, salt, baking soda, oats (quick rolled ), prune, pitted and chopped, low-fat buttermilk, light butter, softened, molasses, egg25 min, 13 ingredients -
Light Healthy Grilled Lamb and Pumpkin Stack
couscous, pumpkin, sliced, zucchini , long slices and8 Morecouscous, pumpkin, sliced, zucchini , long slices, lamb steaks, ground cumin, onion, reduced-fat feta cheese, lettuce leaf, carrot, cucumber, tomato30 min, 11 ingredients -
Light Healthy Redcurrant Baked Lamb
lamb racks, red currant jelly, potato, peel and quarter and6 Morelamb racks, red currant jelly, potato, peel and quarter, skim milk, heated, broccoli, steamed, cauliflower, steamed, carrot, steamed, pumpkin, steamed, lemon wedge30 min, 9 ingredients -
Healthy Sesame Beef Stir Fry
brown rice, uncooked, lean ground beef , 97, sesame oil and7 Morebrown rice, uncooked, lean ground beef , 97, sesame oil, garlic cloves, minced, green onions, sliced, chopped water chestnut, broccoli coleslaw mix, coleslaw mix, light soy sauce, crushed red pepper flakes12 min, 10 ingredients -
Light Healthy Lentil Cottage Pie
pasta sauce, celery, finely sliced, carrot, grated and9 Morepasta sauce, celery, finely sliced, carrot, grated, spinach, shredded, cooked lentils, garlic clove, cauliflower, pumpkin, peeled and chopped, lettuce leaf , for salad, tomato , for salad, cucumber , for salad, carrot , for sald30 min, 12 ingredients -
Light Healthy Beef Capsicum Stir Fry
red capsicum, green beans, chopped, beef , strips and4 Morered capsicum, green beans, chopped, beef , strips, dried ginger, hoisin sauce, soy sauce, cooked rice (0.25 cup raw rice is 0.75 cup )40 min, 7 ingredients -
Healthy Cranberry Walnut Cookies
rolled oats (not instant ) and10 Morerolled oats (not instant ), whole wheat flour (you can use bread flour or whole wheat pastry flour depending on how wholesome you like your healt), salt, walnuts (halves or pieces), melted butter (1 stick), light olive oil, pure maple syrup, eggs, dried sweetened cranberries (craisins), rolled oats, turbinado sugar (can be added to wet or dry ingredients if your family is used to sweeter treats, optional) (optional) or 1/4 cup brown sugar (can be added to wet or dry ingredients if your family is used to sweeter treats) (optional)22 min, 11 ingredients -
Healthy & Yummy Banana Cake
soya margarine, demerara sugar and8 Moresoya margarine, demerara sugar, egg white (lightly beaten ), ripe mashed banana, vanilla, whole wheat flour, baking powder, baking soda, salt, plain yogurt1 hour 5 min, 10 ingredients
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