6246 american suey healthy Recipes

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

lean ground beef, dry onion soup mix (1 envelope), worcestershire sauce, american cheese, barbecue sauce, buns, lettuce, for topping, pickle, sliced for topping, tomato, sliced for topping, cooked bacon (optional)

fresh white bread, fresh ripe tomatoes, fresh basil leaves, mayonnaise, american cheese, salt and pepper

elbow macaroni, butter, american cheese, evaporated milk, salt and pepper

sub bread, shaved turkey, shaved ham, sliced salami, sliced white american cheese, sliced lorraine swiss cheese, crisp lettuce leaf, tomatoes, in thin slices, yellow sweet onion, in thin slices, mayonnaise, honey mustard, salt & fresh ground pepper

ground beef, salt, pepper, catsup, garlic powder, process american cheese, tomatoes, bermuda onions, split hamburger buns, toasted and buttered

lean ground beef, ketchup, mccormick grill mates hamburger seasoning, worcestershire sauce, american cheese, hamburger buns, cooked bacon

butter, mustard (a good strong ), pepper, salt, beer, velveeta american cheese spread, italian bread, grilled

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

deli roast beef, deli turkey breast, ham, sliced , extra lean, american cheese, own 100% whole wheat, spicy brown mustard, kraft dressing thousand island

whole wheat tortillas, american cheese, chicken breast, lettuce, fat free ranch

pie shells (i use pillsbury ), bacon, ground lean pork or 1 lb beef, roughly chopped cabbage, onion, chopped, sour cream, salt and pepper, american cheese

lean ground beef, breadcrumbs, ketchup, onion, chopped, eggs, beaten, salt, black pepper, cheddar cheese or 8 slices american cheese, cut into 16 strips, tomato paste

rib eye steaks (boneless, cut 1/4 inch thin), eggs (divided into two separate bowls), mayonnaise (divided in half ), onion (minced ), green bell pepper (minced ), salt (divided in half ), worcestershire sauce, garlic salt, butter (divided in half ), bagels, american cheese