54913 amazingly light tasty Recipes

tuna, drained (mom used olive oil packed tuna), mayonnaise, yellow mustard (optional), bread, your choice, cucumbers , slices, lettuce leaves, potato chip, lightly crushed

unsweetened pineapple tidbits, cornstarch, splenda brown sugar blend, soy sauce, rice wine vinegar, ground ginger, garlic cloves, minced, onion, sliced, sweet red pepper , julienned, canola oil, divided, boneless pork loin chops , cut into thin strips, shredded carrots, hot cooked rice

milk, roasted garlic clove, smashed, monterey jack cheese, coarsely grated (don tsp buy the pre-grated cheese), flour, tiny boiled new potato, cooked pasta (corkscrew, bowtie, wagon wheels , etc.), bread cubes (french , whole wheat, multigrain, etc.), lightly steamed broccoli spears , zucchini, celery, asparagus, bell peppers, carrots or snap peas, cucumber, etc, sliced apples or pear

white radish, diced, potatoes, diced, carrot, diced, pork, soya sauce, light sesame oil, miso, water

whole wheat flour, wheat germ, baking soda, salt, butter or 1/2 cup margarine, white sugar, light brown sugar, eggs, ripe bananas, mashed (i used almost 4 bananas), reduced-fat milk (you can substitute a milk of your choice), vanilla (i left this out , since i didn tsp have it...it was just as good!), blueberries (fresh, dried or frozen !), nuts (totally optional)

active dry yeast, warm water (110o to 115o), sugar, canola oil, eggs, lightly beaten, salt, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, yellow cornmeal, butter, melted

shredded cooked chicken (rotisserie chicken is very tasty in this), fresh lemon juice, chili powder, cumin, oregano, pineapple, diced, tomatoes or 1/2 cup grape , chopped, seedless cucumber, minced, minced red onion, chopped cilantro or 3 tbsp parsley, minced jalapeno peppers, lemon juice, salt, hot sauce, taco shells, julienned lettuce, grated cheddar cheese or monterey jack cheese, sour cream

cicadas, wings and legs removed if shells are hard, worcestershire sauce, egg, lightly beaten, flour, seasoned dry bread crumbs or 1/2 cup panko breadcrumbs, seafood cocktail sauce

albacore tuna, drained (i prefer starkist albacore tuna, in the single serving cans), light mayonnaise (or fat free), honey mustard (use a little more if tuna salad is too dry, i use a teaspoonful), mrs. dash seasoning mix, baby carrots, chopped (optional), sweet relish (optional)

brown rice, vegetable broth (i used bouillon), dried mushroom, diced (porcini, shiitake, or whatever you can find), olive oil, divided, salt, divided, chopped walnuts, chopped onion, chopped celery, garlic cloves, minced, whole wheat bread crumbs, chopped fresh parsley, chopped fresh thyme or 1/2 tsp dried thyme, eggs, lightly beaten

self-raising flour, salt, cayenne pepper, butter, chilled, chopped, mixed herbs, finely chopped (such as oregano, rosemary and dill), grated light tasty cheese, reduced-fat milk, natural yoghurt, chopped chives, fat-free shaved leg ham

leeks, white and light green parts only, roma tomatoes, chopped (or equivalent amount canned tomatoes, drained), pine nuts (aka pignoli), olive oil, salt, freshly cracked black pepper, fresh marjoram (not dried ) or fresh chervil (not dried)

turkey bacon, tomatoes, arnold hearty classics healthy multi-grain bread, light mayonnaise, green giant spring greens, red onion (optional)

iceberg lettuce, chopped, lean turkey breast, chopped, roma tomato, chopped, miracle whip light, sweet and sour sauce

eggs, lightly beaten, milk, shredded cheese , any variety, knorr vegetable soup mix, frozen chopped spinach or 1 (10 oz) package frozen broccoli florets, drained and squeezed dry, frozen pie crusts, deep-dish

wine (light red or white , rose wines also work well), water, dry yeast, honey, salt, olive oil, flour

whole cooked chicken (bbq), diced onion, condensed cream of mushroom soup or 1 (420 g) can cream of chicken soup, diced celery, plain flour, almonds, toasted, lemon juice, mayonnaise, hardboiled egg, chopped, potato chips, lightly crushed

peel and grated potatoes, butter, melted, eggs, beaten, onion, finely chopped, salt, paprika, milk, grated tasty cheese