16849 amazingly good healthy tuna Recipes

tuna fish , canned/water, mayo , hellmann s light, stuffed olives, black olives, raw onions, serrano peppers, healthy life bread

canned tuna, drained (see note ), scallion, thinly sliced, red bell pepper, diced, eggs, beaten, whole wheat hamburger buns, mayonnaise, garlic, lemon juice

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

egg roll wraps , roughly 7x7 inches or, spring roll wrappers , roughly 3x9 inches, canned tuna in water, good quality (or tuna in a pouch), potatoes, peeled & diced (or 1 can of diced potatoes), onion, diced, black olives, pitted & chopped, fresh parsley, finely chopped, fresh cilantro, finely chopped, harissa, olive oil, salt, paprika, cumin, black pepper, egg yolk, beaten with, water, canola oil or peanut oil

olive oil, red onion, peeled and finely chopped, fresh red chilies , deseeded and finely chopped, ground cinnamon, fresh basil , leaved picked, stalks chopped, tomatoes, good-quality tuna in olive oil, drained and flaked, kosher salt & freshly ground black pepper, lemons , zest and juice, handful of grated parmesan cheese

cannellini beans, drained, good quality tuna packed in olive oil, undrained, red wine vinegar or cider vinegar, diced onion, dried sage leaves, extra-virgin olive oil, black pepper to taste

fresh lime juice, olive oil, dijon mustard, albacore tuna, drained, fresh green beans, steamed or boiled until crisp-tender and allowed to cool, radishes, sliced thin, cucumber, sliced thin, cilantro, chopped, kosher salt, fresh ground black pepper

tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives

light chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)

tuna in brine or 1 mineral water, red onion, diced, carrot, grated, egg, garlic clove, crushed, squeeze lemon juice, olive oil, salt or pepper or herbs, lemon juice, garlic clove (for lovers less if not!), low-fat mayonnaise, black pepper

tuna , packed in water, dranied and pressed, cream cheese, softened, liquid smoke (or to taste), salt (or to taste, i prefer using herbamare)

tuna in water, plain fat-free yogurt (to taste), canned corn, chopped celery, dill pickle relish, chives, finely chopped, fresh ground black pepper, salt

whole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste

good quality jasmine rice, yellow bell pepper, finely diced, dried currant, yellow onion, chopped (vidalia works best), eggplant, diced (or 1/2 of a large), mushroom, chopped (portabello work best), sun-dried tomato (chopped ), fresh garlic cloves, minced, extra virgin olive oil, fresh mint, chopped (do not sub for dried!), fresh dill, chopped (do not sub for dried!), salt and pepper

tuna steaks, 1 per person, red chili pepper, chopped finely, lime , juice of, good quality olive oil

tuna in vegetable oil, drained, egg yolks, dijon mustard, white wine vinegar, capers, shallots, finely chopped, gherkin, finely chopped, red bell pepper, finely diced, green bell pepper, finely diced, red chili pepper, finely chopped, basil, finely chopped, olive oil, good quality, lemon, halved, mixed salad green

good quality canned tuna (packed in water), drained, mayonnaise, cornichons, chopped, chopped fresh dill, chopped fresh tarragon leaves, freshly chopped parsley leaves, capers, drained, lemon, juiced, kosher salt and freshly ground black pepper, extra-virgin olive oil , or to taste, everything bagels, sliced and toasted, cream cheese, red onion , thinly sliced crescents, vine-ripened tomato, sliced, seedless cucumber, sliced, bibb lettuce leaves

good-quality-oil-packed tuna, cannellini beans (or other white beans), stalks celery, red onion, minced, extra-virgin olive oil, salt to taste, freshly ground pepper to taste