21067 amaranth breakfast fruit bowl elimination diet Recipes

eggs, apple juice (or milk), oil, amaranth flour, tapioca flour, arrowroot, cinnamon (or try pumpkin pie spice), baking powder, sea salt

fruit juice , for making ice cubes, zinfandel, red wine, cointreau liqueur or 1 cup triple sec, sugar, lemons , juice of, oranges , juice of, peaches, peeled pitted , chunked, orange, unpeeled sliced thin, pineapple chunk (optional), lemon, unpeeled sliced thin

butter (1/2 stick) or 1/4 cup margarine (1/2 stick), marshmallows (about 6 cups), post cocoa pebbles cereal (cocoa or fruit-flavored puffed rice cereal) or 1 (13 oz) package post fruity pebbles cereal (cocoa or fruit-flavored puffed rice cereal), ready to spread frosting (optional), candy sprinkles (optional)

skim milk, water, quinoa, frozen mixed berries, thawed if frozen, ground cinnamon, chopped pecans, toasted, honey

sugar, cinnamon, nutmeg, brown and serve rolls, uncooked and quartered, butter, melted, canadian bacon or breakfast ham rounds, assorted fruits(per taste or season ie fresh pineapple(chunks), whole, fresh strawberries, banana(thickly sliced, melon chunks, orange segments, etc)

water (warm ), applesauce (or 2 generous tablespoons), honey, egg (room temperature ), vanilla extract, salt, amaranth flour, whole wheat flour, vital wheat gluten, flax seed meal, oat bran, yeast

amaranth, water or 2 tbsp broth or 2 tbsp vegetable oil, shredded white cabbage, leeks, white part, thinly sliced, yellow bell pepper, seeded and shredded, fresh lemon juice, braggs liquid aminos or 2 tbsp soy sauce

vegetable oil cooking spray, vegetable oil, yellow cornmeal, all-purpose flour, uncooked amaranth, baking powder, baking soda, salt, low-fat buttermilk, maple syrup, vegetable oil, eggs, chopped pecans

amaranth, apple juice, grated lemon , rind of, cinnamon stick, fresh berries, honey , eg acacia, whipping cream, almonds, sliced

water , nut milk or 3/4 cup stevia tea, unbuffered vitamin cup powder , corn-free, amaranth flour, divided, arrowroot or 3/4 cup tapioca starch, salt, anise or 1 tbsp fennel seed, ground (optional), oil, boiling water, baking soda

eggs, honey or maple syrup, vanilla, butter melted, milk, amaranth flour, sea salt, sauce, water, honey, lemon juice, arrowroot powder or cornstarch, grated lemon peel, bananas thinly sliced

amaranth (the whole grain), uncooked, use 2 tbsp at a time to make the amount you desire)

vegetable cooking spray, vegetable oil, yellow cornmeal, all-purpose flour, uncooked whole-grain amaranth, baking powder, baking soda, salt, low-fat buttermilk, maple syrup, vegetable oil, eggs, chopped pecans

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

gluten-free rolled oats (or regular rolled oats), pecans, finely chopped, ground cinnamon, ground ginger, salt, organic honey, organic coconut oil (you can substitute canola or vegetable oil), vanilla, plain greek yogurt, pure maple syrup, fresh fruit of choice such as strawberries , blueberries, peaches, bananas or mango

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

instant lemon or white chocolate pudding mix. (you could use sugar-free package.), fat-free milk (you be the judge), fresh fruit (such as blueberries, sliced kiwi, sliced strawberries, raspberries, bananas), waffle ice cream bowls or large cones, fresh mint (optional, but colorful )

fruit cocktail in juice or 1 cup fruit cocktail in syrup, whole wheat bread, butter