2537 amaranth bowl diet Recipes

ocean spray cranberry-grape juice, diet 7-up or 1 can sprite, ice cube , as desired

coffee, nonfat milk (can use more if desired) or 3/4 cup soymilk (can use more if desired), sugar substitute (splenda ), hot cocoa (diet 25 calories ), peppermint extract (optional) or 1/4 tsp raspberry extract (optional), ice

splenda granular, no calorie artificial sweetener, kool-aid unsweetened orange kool-aid, kool-aid unsweetened strawberry kool-aid, cold water, diet ginger ale, chilled

sweet basil (packed), walnuts, garlic clove, extra virgin olive oil (mufa), salt, crushed red pepper flakes, angel hair pasta , multigrain, tomato, chopped, parmesan cheese, grated

egg white, vegetable oil, self-rising flour, skim milk, dried dates, finely chopped, brown sugar, low-fat ricotta cheese

schweppes diet ginger ale (or equivalent product), grapefruit-mango juice, frozen orange juice concentrate, thawed, rum, white preferred ,80 proof, limes, red grapefruit, sliced, orange, sliced

malibu coconut rum, light cranberry juice, splash diet lemon-lime soda

oats (not instant ), diet hot cocoa mix (25 calories ), banana, mashed, cinnamon, salt

romaine lettuce, chopped, tomatoes, halved, crumbled reduced-fat feta cheese, red onion, thinly sliced, pitted kalamata olive, extra virgin olive oil, red wine vinegar, salt, pepper, whole wheat tortillas (6 inch)

peanut oil, chicken breast fillets, thinly sliced, fresh red chili, thinly sliced diagonally, stems lemongrass , pale section only, finely chopped, fish sauce (gluten-free if needed for a gf diet), caster sugar or 1 tbsp grated palm sugar, green onions, ends trimmed, thinly sliced diagonally, dry roasted salted peanut, coarsely chopped, steamed rice, to serve

uncooked long grain rice, whole milk (skim milk for the diet conscience), heavy cream (whole milk), salt, butter

shortcut bacon , rashers chopped finely, eggs, rye bread, toasted, tomato, chopped finely

boneless skinless chicken breasts, coarse salt, cracked black pepper, hot red pepper flakes, garlic, chopped, fresh rosemary, chopped, fresh lemon , juice of, extra virgin olive oil

reduced-fat butter or 2 tbsp margarine, diced onion, chicken broth, diced peeled potato, diced cucumbers, plain yogurt, salt, pepper, snipped fresh dill, cucumber , slices (optional), dill sprigs (optional), fresh edible flower (optional), toasted walnut pieces (optional)

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

boiling water, instant espresso, cocoa (dutch processed if you have it), cinnamon, sugar or 12 envelopes equal substitute, real vanilla extract (not imitation ) (optional), brandy extract (optional), half-and-half cream or 1 cup 1% low-fat milk, heavy cream or 1 cup 1% low-fat milk

garbanzo beans, rinsed and drained (chickpeas), tahini (sesame seed paste), water, lemon juice, extra virgin olive oil, garlic clove, halved, kosher salt, cumin seed, toasted and ground, cayenne pepper, chopped fresh flat-leaf parsley