185 always wit Recipes

gmgolden caster sugar, butter , diced, eggs, vanilla essence, thick milk, golden syrup, self raising flour, cocoa pwd, cream, a bowl of fresh blueberries, sugar, fresh lemon juice, vanilla extract, cornflour

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

dried pasilla chile (chile negro), chicken broth, herdez salsa verde, always tender pork tenderloins, cut into 1-inch cubes, chicken breast, cut into 1-inch cubes, onion, diced, garlic, minced, bay leaf, dried mexican oregano, ground cumin, diced green chiles, hominy

butter or 1/2 cup margarine (i always use ), peanut butter (crunchy or smooth), granulated sugar, brown sugar, egg, vanilla extract, all-purpose flour, baking soda, salt, granulated sugar (use to roll cookie balls in)

any flavour yogurt (about 1-2/3 cups), baking soda, brown sugar (increase to 1 cup if you prefer sweeter muffins), eggs, oil (or 1/2 cup and 1/2 cup apple sauce), natural bran (not cereal, the real wheat bran), vanilla, flour (can be white or whole wheat), baking powder, blueberries (i always use about 2 cups, i like lots of in my muffins)

vegetable oil, white onions, sliced, beef broth, water, salt, garlic powder, ground black pepper, plain hamburger buns (i always use wheat ones), provolone cheese or 10 slices other white cheese, shredded parmesan cheese (optional)

frozen broccoli (or a bunch of fresh), oil (vegetable or olive, or butter), onion (chopped ), garlic clove, minced, worcestershire sauce, paprika, red pepper flakes (always optional), salt (to taste), pepper, cream of celery soup, grated cheddar cheese, mayonnaise (light if preferred ), french s cheddar french fried onions (save 1/2 can for topping), eggs, beaten (or egg substitute), tabasco sauce (optional), red pepper, ground (optional)

bacon (optional), diced onions, green pepper, diced (optional), kidney beans, undrained, shredded cheddar cheese, tomato sauce (or 2 diced tomatoes), chili powder (i use at least a tbsp for our family), corn kernel (i always use frozen), salt , to taste, pepper , to taste

chicken breasts, cooked and shredded (i always substitute with 2 9oz. boxes of tyson time trimmers southwestern chicken breasts strips, re), fat-free cream of chicken soup, skim milk, scallion, chopped, fresh ground pepper (to taste), diced green chilies, fat free sour cream, fat free tortillas (i use buena vida brand), low-fat monterey jack pepper cheese (i use sargento s light 4 cheese mexican shredded cheese)

dried garbanzo beans or 3 (15 oz) cans chickpeas, olive oil, chopped onions, garlic (pressed or minced ), vegetable stock, water or 2 cups additional vegetable stock, chopped fresh rosemary or 1/2 tsp dried rosemary, pepper (freshly ground is always better), diced tomatoes (undrained ), balsamic vinegar, grated fresh parmesan cheese (6 tbsp)

oil, flax seed (not ground ), maple syrup (i ve always used and it s so good) or 3/4 cup corn syrup (i ve always used and it s so good), all-purpose flour (added progressively)

refrigerated pizza crust (i always use ladypit s oops, it s a fat free pizza crust), olive oil, onion, garlic cloves, spinach, lemon juice, feta cheese, crumbled (i highly recommend sundried tomato and basil flavored!), pine nuts, dried oregano, salt, ground cayenne pepper

unsalted dry roasted peanuts, lightly salted dry roasted salted peanuts, semi-sweet chocolate chips, white chocolate chips, vanilla bark (i always use almond) or 16 oz almond bark (i always use almond)

extra-virgin olive oil, onion , minced, fennel bulb , trimmed, cored , and cut into thin strips, red bell pepper , cored and sliced thin, chorizo sausage , cut into 1/2-inch pieces, red pepper flakes, salt and ground black pepper, garlic cloves , minced, dry white wine, diced tomatoes, clam juice, cod fillets , cut into 2-inch pieces

russet potatoes, olive oil, half-and-half, warmed, fresh parsley, minced, scallions, thinly sliced, parmesan cheese, grated, dijon mustard, mayonnaise, egg yolk, oil, minced onions, red or green pepper, minced, unsalted butter, cubed, tomato paste, worchestershire sauce, old bay seasoning, cayenne, shrimp, peeled deveined and chopped, pasteurized lump crab meat (6 oz), monterrey jack or farmer s cheese, grated

dried beans (pinto preferred, but almost anything will work, my school cafeteria always made them with navy beans), ham hock (salt pork, ham bone, or other salty pork), onion, chopped, garlic clove, minced, butter or 1 tbsp bacon grease, water

salmon (use canned always), cream cheese, softened, lemon juice, grated onions, prepared horseradish, salt, liquid smoke, chopped pecans (optional), snipped parsley (dried works best )

ripe bananas, chocolate candy bars (i always used aero) or 1/2 cup chocolate chips, marshmallows, aluminum foil