147646 alton brown top mac fat modification Recipes
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brown rice penne (or ziti), olive oil and8 Morebrown rice penne (or ziti), olive oil, cubed eggplant (about 1 small), chopped onion (about 1 medium), garlic cloves, minced, salt, crushed red pepper, fat-free pasta sauce (such as muir glen organic), chopped fresh basil, preshredded italian-blend or parmesan cheese, divided10 ingredients
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top sirloin steaks (or 1 2- to 3-lb steak), 1 inch thick and9 Moretop sirloin steaks (or 1 2- to 3-lb steak), 1 inch thick, olive oil, balsamic vinegar or red wine vinegar, garlic cloves, minced, onion, sliced, red bell pepper, sliced, green bell pepper, sliced, unsalted beef broth or low-salt chicken broth, crumbled gorgonzola or other blue cheese, minced fresh italian parsley10 ingredients
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fat-free cottage cheese and7 Morefat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)1 hour 15 min, 8 ingredients
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Sugar-Free Brown Rice Puddingcooked brown rice, low-fat milk, splenda sugar substitute and3 Morecooked brown rice, low-fat milk, splenda sugar substitute, vanilla extract, cinnamon, egg50 min, 6 ingredients
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Brown Rice Pilafi did not measure at all when i was making this so amount... and12 Morei did not measure at all when i was making this so amounts are complete guesses, brown basmati rice, jalapenos, chopped small, chopped fresh cilantro, chopped fresh parsley, shredded coconut, ginger, ground coriander seed, turmeric, fat tbsp dijon mustard, currants, pine nuts, salt and black pepper to taste13 ingredients
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Weight Watcher Breakfast: Bacon, Egg and Hash Browns Stacksfrozen hash browns prepared without fat, eggs, egg whites and6 Morefrozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)10 ingredients
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Brown Rice Pilaffat-free , less-sodium chicken broth, uncooked brown rice and7 Morefat-free , less-sodium chicken broth, uncooked brown rice, shredded carrot, chopped celery, salt, ground red pepper, garlic clove, minced, sliced green onions, almonds, toasted9 ingredients
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Brown Rice Pilaffat-free , less-sodium chicken broth, uncooked brown rice and7 Morefat-free , less-sodium chicken broth, uncooked brown rice, shredded carrot, chopped celery, sliced green onions, salt, ground red pepper, garlic clove, minced, almonds, toasted9 ingredients
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Maple Brown Rice Puddingcooked brown rice, low-fat milk, maple syrup and2 Morecooked brown rice, low-fat milk, maple syrup, ground cinnamon, sliced almonds11 min, 5 ingredients
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Top Ramen Surprisetop ramen noodles, frozen peas and1 Moretop ramen noodles, frozen peas, cooked ground beef (stored in refrigerator or freezer)4 min, 3 ingredients
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Fat-Free Pineapple-Cherry Upside Down Cakebrown sugar, corn syrup, lemon juice, pineapple slices and10 Morebrown sugar, corn syrup, lemon juice, pineapple slices, maraschino cherry, cake flour, cornstarch, baking powder, salt, sugar, skim milk, egg whites, corn syrup, vanilla1 hour , 14 ingredients
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Fat Free Spinach Lazagnafat free cottage cheese, fat free ricotta cheese and4 Morefat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach6 ingredients
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Fat Free Key Lime Piefat free cream cheese, softened and4 Morefat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water25 min, 5 ingredients
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Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)fat free sugar free yogurt (8 oz is fine too) and2 Morefat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute5 min, 3 ingredients
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