146528 alton brown stove top fat Recipes

top sirloin steak, canola oil, onion, diced, water, chicken bouillon cube, yellow mustard, worcestershire sauce, adobo seasoning, garlic powder

orzo pasta, tuna, drained, onion, diced, mushroom, sliced, carrot , shaved into ribbons and then ribbons cut in half width wise, corn , from a can, baby peas , from a can, fat-free condensed mushroom soup, nonfat milk, garlic powder, dried parsley, ground pepper, low-fat swiss cheese, cubed

minced onion, minced green pepper, butter or 1 tbsp margarine, pork and beans (i drain the top juice off), brown sugar, molasses, catsup, prepared mustard

peeled diced potatoes, diced onion, salt, low-fat milk, shredded cheddar cheese, cayenne pepper, bread or 1/4 cup cracker crumb

boneless skinless chicken breasts, olive oil (will depend on your pan), poultry seasoning (to season chicken before cooking), mayonnaise (you can use light , but do not use fat free), light sour cream, dijon mustard, dry mustard, ground ginger, chicken stock (can be canned), chopped parsley (to garnish ) (optional)

halved cherry tomatoes, black pepper, sourdough bread , torn into pieces, butter, melted, elbow macaroni, shredded extrasharp cheddar cheese, egg substitute, kosher salt, ground red pepper, evaporated low-fat milk

washed cored and sliced apples (i m not sure of the variety, but i use a fairly tart apple.), apple juice, brown sugar , to taste, cinnamon , to taste, nutmeg , to taste

beef ribs or 3 -4 lbs pork spareribs or 3 -4 lbs pork country-style pork ribs, minced onion, ketchup, water, fresh lemon juice, brown sugar, mustard (dijon ), salt (for the sauce), salt (sprinkled on ribs when browning), worcestershire sauce, vegetable oil

kentucky bourbon, cornstarch, brown sugar, soy sauce, ground ginger, garlic powder, onion powder, boneless skinless chicken breast, olive oil

dry penne pasta, lean ground beef, onion, chopped, fat-free evaporated milk, pumpkin puree, tomato sauce, brown sugar, paprika, worcestershire sauce, salt, garlic powder, black pepper, frozen peas, thawed

olive oil, red onion, chopped, garlic, minced, chili powder, mustard powder, fat free chicken broth or 2 cups vegetable broth, tomato sauce, balsamic vinegar, dijon mustard, agave nectar or 2 tbsp honey, brown lentils, rinsed, salt and pepper

stove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded

boneless skinless chicken breasts or 1 lb turkey breast tenderloin, all visible fat removed, vegetable oil, fresh mushrooms, sliced, shredded carrots, sliced onion, garlic cloves, minced or 1/2-1 tsp instant minced garlic, water, no-salt-added whole tomatoes, undrained, pureed, no-salt-added tomato sauce, salt-free italian herb seasoning, crumbled, dried basil, crumbled, salt, crushed red pepper flakes, black pepper, dried lasagna noodles or 6 dried no-boil lasagna noodles, broken into 1 inch pieces, fat-free ricotta cheese or 3/4 cup low-fat ricotta cheese, shredded part-skim mozzarella cheese, parmesan cheese, shredded or grated

ground turkey, onion, diced, garlic clove, minced, onion soup mix, brown rice, uncooked, soy sauce, sliced mushrooms, low sodium beef broth, water

halved cherry tomatoes, black pepper, breadcrumbs (italian or other seasoning ), butter, melted, elbow macaroni, shredded extra-sharp cheddar cheese, egg substitute or 1 egg, sightly beaten, kosher salt, ground red pepper, evaporated low-fat milk

garlic clove, peeled, canned fat-free chicken broth, extra virgin olive oil, fresh lemon juice, worcestershire sauce, prepared honey mustard, anchovy paste (optional), salt & freshly ground black pepper, head romaine lettuce, salmon fillet, with skin (bones removed ), prepared honey mustard, fresh lemon juice, italian bread (6 oz), parmigiano-reggiano cheese, fresh ground pepper, alder smoker wood chips

brown rice pasta, rice cheese (mozzarella style), rice cheese (american style ), brown rice flour, plain unsweetened soymilk, salt, pepper, chili powder, fresh baby spinach

uncooked brown rice, skim milk, salt, egg, beaten, golden raisins, vanilla extract, cinnamon