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Stove Top Macaroni and Cheese With Roasted Tomatoes Recipe

Stove Top Macaroni and Cheese With Roasted Tomatoes Recipe

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Stove Top Macaroni and Cheese With Roasted Tomatoes

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Ingredients:

Serving

3 cups halved cherry tomatoes
cooking spray
1/4 tsp black pepper
1 1/2 cups breadcrumbs (italian or other seasoning )
1 tsp butter, melted
12 oz large elbow macaroni
2 cups shredded extra-sharp cheddar cheese
1/4 cup egg substitute or 1 egg , sightly beaten
1 1/2 tsp kosher salt
1/4 tsp ground red pepper
1 (12 oz) can evaporated low-fat milk

Directions:

Preheat oven to 375°.
Place tomatoes in a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with black pepper. Bake at 375° for 30 minutes or until browned, stirring occasionally.
While tomatoes cook, Toss bread crumbs with melted butter. Sprinkle the crumbs on a baking sheet, and bake alongside the tomatoes for 12 minutes or until golden, stirring frequently.
Cook macaroni in boiling water 7 minutes; drain. Return macaroni to pan; place over medium-low heat, do not heat any higher or cheese and sauce will get grainy. Add cheese and remaining ingredients; cook until cheese melts, stirring constantly.
Remove tomatoes from the baking dish with a slotted spoon so as not to get too much extra liquid. Stir tomatoes into macaroni and cheese or serve along side.
Sprinkle each serving with about 3 tablespoons breadcrumbs. Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.9 Kcal (1519 kJ)
Calories from fat	107.03 Kcal
		% Daily Value*
Total Fat	11.89g	18%
Cholesterol	74.76mg	25%
Sodium	730.53mg	30%
Potassium	294.3mg	6%
Total Carbs	45.33g	15%
Sugars	5.47g	22%
Dietary Fiber	2.3g	9%
Protein	18.47g	37%
Vitamin C	8.1mg	13%
Vitamin A	0.6mg	20%
Iron	1.9mg	11%
Calcium	263.9mg	26%

Amount Per 100 g
Calories	169.16 Kcal (708 kJ)
Calories from fat	49.89 Kcal
		% Daily Value*
Total Fat	5.54g	18%
Cholesterol	34.85mg	25%
Sodium	340.52mg	30%
Potassium	137.18mg	6%
Total Carbs	21.13g	15%
Sugars	2.55g	22%
Dietary Fiber	1.07g	9%
Protein	8.61g	37%
Vitamin C	3.8mg	13%
Vitamin A	0.3mg	20%
Iron	0.9mg	11%
Calcium	123mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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