95812 alton brown protein bars Recipes

raw sugar, skim milk, butter, molasses, vanilla protein powder (i use nitrean - 113 calories, 23g protein), creamy peanut butter, quick oats

old-fashioned rolled oats , about 2 cups, raw sunflower seeds , about 1/2 cup, sliced almonds , about 1 cup, wheat germ , about 1/2 cup, honey , about 1/2 cup, dark brown sugar , about 1/4 cup packed, unsalted butter, plus extra for pan, vanilla extract, kosher salt, chopped dried fruit , any combination of apricots, cherries or blueberries

chocolate whey protein powder, flour, rolled oats, egg, beaten, milk, applesauce, peanut butter, raisins

walnuts, chopped, sultanas, dried apricots, chopped, dried ginger, chopped, oats, raw, scoops protein powder , vanilla (120g), skim milk

rolled oats (200g), scoop chocolate protein powder (30g), natural-style peanut butter, egg whites, bananas, mashed (300g), honey, skim milk (100ml), cinnamon

sweetened flaked coconut, quick oats, scoops whey protein powder (any flavor ), skim milk, fat-free sugar-free instant chocolate pudding mix

banana, rolled oats, ground, egg whites, honey, almond butter, salt, pumpkin seeds, ground, sesame seeds, ground, sunflower seeds, ground, soymilk, unsweetened, spelt flour, protein powder , vanilla, butter

rolled oats, non-fat powdered milk, maple syrup, egg whites, low-fat chocolate milk, vanilla, natural applesauce, scoops protein powder, almonds, chopped, raisins

chocolate protein powder (6 scoops), quick oats, rice krispies, trail mix (nuts and dried fruit), peanut butter, honey, chocolate chips, brown sugar, ground flax seeds (optional)

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins

old-fashioned rolled oats, approximately 2 cups, raw sunflower seeds, approximately 1/2 cup, sliced almonds, approximately 1 cup, wheat germ, approximately 1/2 cup, honey, approximately 1/2 cup, dark brown sugar, approximately 1/4 cup packed, unsalted butter, plus extra for pan, vanilla extract, kosher salt, chopped dried fruit , any combination of apricots, cherries or blueberries

quick oats, powdered non fat milk, nsa syrup, orange juice, egg whites (beaten ), vanilla, natural applesauce, chocolate protein powder

rolled oats, fiber 1 cereal, scoops whey protein powder, splenda no calorie, peanut butter, creamy, egg substitute, applesauce, unsweetened, baking cocoa powder, skim milk

natural peanut butter, soy protein powder, unsweetened cocoa powder, water

scoops protein powder, baking powder, eggs, olive oil, tbsn water, apple (chopped into tiny pieces), vanilla extract, lemon extract, maple extract, cinnamon, nutmeg, ground almonds (almond meal)

flax seed meal (grind whole flax in a coffee grinder), coconut flour, sesame seeds, protein powder (i use rice), carob powder, stevia powder (or to taste), almond butter, coconut oil, vanilla extract, water (more or less , as necessary)

scoops chocolate protein powder, flax seed meal, water, chunky peanut butter, unsweetened cocoa, stevia (optional)

chocolate protein powder (whey), whole oats, honey, natural-style peanut butter, ground flax seeds (optional), skim milk, sugar substitute, olive oil