76 also free Recipes

  • Veal Piccata
    cupslow-fat chicken stock or low-sodium fat-free chicken ... and
    11 More
    cupslow-fat chicken stock or low-sodium fat-free chicken broth, dry white wine, all-purpose flour, water, unsalted butter, fresh lemon juice, chopped fresh flat-leaf parsley, veal cutlets (also called scallopini; 1/4 inch thick), salt, black pepper, lemon, thinly sliced, accompaniment:buttered noodles with chives
    30 min, 12 ingredients
  • Hot Crab Dip
    fat-free cottage cheese, grated lemon rind, lemon juice and
    12 More
    fat-free cottage cheese, grated lemon rind, lemon juice, dijon mustard, worcestershire sauce, hot sauce, salt, fresh ground black pepper, garlic clove, minced, low-fat cream cheese, softened (also called neufchatel cheese), chopped green onions, lump crabmeat, shell pieces removed, grated fresh parmesan cheese, dry breadcrumbs
    1 hour , 15 ingredients
  • Tarragon Chicken
    flour, boneless skinless chicken breasts, olive oil and
    6 More
    flour, boneless skinless chicken breasts, olive oil, onion, sliced (roughly 1/2 cup), carrot, sliced (also about 1/2 cup), dry vermouth, chicken broth (i like the fat free, low salt kind), chopped fresh tarragon or 2 tsp dried tarragon, heavy cream (optional)
    20 min, 9 ingredients
  • Pasta Fruit Salad
    mandarin oranges, pineapple tidbits (can also use chunks ) and
    7 More
    mandarin oranges, pineapple tidbits (can also use chunks ), maraschino cherries, sugar, salt, flour, beaten eggs, acini di pepe pasta, cool whip (can use lite or fat free)
    24 hour 20 min, 9 ingredients
  • Curry Chicken Salad
    vegetable oil, curry powder and
    11 More
    vegetable oil, curry powder, sour cream (low-fat or fat-free is fine), salad dressing (e.g. miracle whip, low-fat is also fine here), lime juice, granulated sugar, salt, black pepper, chicken, cooked and cubed (white meat is best), celery, diced, red grapes, halved, almonds, toasted, flaked coconut, toasted (optional)
    30 min, 13 ingredients
  • Golden Bread Pudding
    bread cubes , 6 to 8 slices and
    6 More
    bread cubes , 6 to 8 slices, eggs , i have used egg substitutes with success, warm water, condensed milk , i have also used fat-free and low fat, melted butter, vanilla extract, salt
    55 min, 7 ingredients
  • Singapore Chicken Stew
    boneless skinless chicken breast, flour, salt and
    14 More
    boneless skinless chicken breast, flour, salt, hot chili flakes, chinese five spice powder, vegetable oil, garlic cloves, peeled and minced, grated fresh gingerroot, coconut milk, reduced-sodium fat-free chicken broth, lightly packed washed baby spinach leaves (about 4 ozs), baby corn, drained, roma tomatoes, cored and chopped (about 1/2 lb total ), sliced canned water chestnut, sliced green onion (including some green tops), lime juice, fresh cilantro leaves (also called coriander leaves)
    35 min, 17 ingredients
  • From-The-Pantry Pot Pie
    onion, minced, garlic cloves, minced, stalk celery, minced and
    14 More
    onion, minced, garlic cloves, minced, stalk celery, minced, seitan, cubed (diced tofu or beans also works), vegetables, diced (i use green beans, carrots, potatoes), water , plus more if needed, vegan chicken-flavored bouillon or 2 tbsp vegetable bouillon, thyme, dried, salt , to taste, pepper , to taste, flour , if needed, white flour or 1 cup whole wheat flour or 1 cup gluten-free flour, salt, thyme, baking powder, olive oil, soymilk
    8 hour 15 min, 17 ingredients
  • Super Easy Mediterranean Dip
    fat free feta cheese or 1 (6 oz) package feta cheese, cru... and
    6 More
    fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)
    3 min, 7 ingredients
  • Cake Mix Cookies Without Oil
    cake mix (devil s food is great, use any kind you have on... and
    3 More
    cake mix (devil s food is great, use any kind you have on hand), egg, topping (1/2 containercool whip or any generic brand , can use reduced brand but not fat free), powdered sugar (also can be blended with cocoa powder)
    15 min, 4 ingredients
  • Beijing Chicken and Dumplings
    chicken, cut up (buy the eight piece chicken in your groc... and
    14 More
    chicken, cut up (buy the eight piece chicken in your grocery store meat department), fat free chicken broth, red pepper flakes, gingerroot, freshly grated, chicken bouillon powder, garlic, chopped, reduced sodium soy sauce, vinegar (rice preferred), sesame oil, carrots, peeled and shredded, bok choy, chopped (spinach or cabbage also work), sliced mushrooms (i used large dried asian mushrooms soaked overnight), green onion, chopped, brown sugar, pot stickers, frozen (about 30 pieces)
    1 hour 20 min, 15 ingredients
  • Frosted Oats Frosted Oats
    old-fashion oatmeal, cinnamon, salt, butter or margarine and
    1 More
    old-fashion oatmeal, cinnamon, salt, butter or margarine, apple jelly - actually any clear jelly , will work but you could end with some odd colors. apple has good flavor with little color. also maple syrup, molasses and others work well. do not use sugar-free syrups for this.
    5 ingredients
  • Harvest Salad Harvest Salad
    mixed greens or romaine lettuce (no iceberg) and
    6 More
    mixed greens or romaine lettuce (no iceberg), pear (any variety), apple (slightly tart ones best, like granny smith), dried cherries (sulfite and sugar free) or cranberries, crumbled feta or gorgonzola (feta for sweeter, gorgonzola for more contrast), raspberry vinaigrette (i use store-bought , cherry vinaigrette also works), crumbled walnuts (optional)
    7 ingredients
  • Classic Swiss Chard Classic Swiss Chard
    swiss chard, washed and chopped onto large pieces with ha... and
    3 More
    swiss chard, washed and chopped onto large pieces with hard stems removed, pine nuts (more or less to taste), crumbled feta (more or less to taste, can also use fat-free), olive oil
    20 min, 4 ingredients
  • Simple Couscous Salad Simple Couscous Salad
    whole wheat couscous (regular couscous also works) and
    7 More
    whole wheat couscous (regular couscous also works), chicken stock, garlic-infused olive oil or 1/4 cup fat-free italian salad dressing, green onion, thinly sliced, red bell pepper, finely chopped, reduced-fat feta cheese, crumbled, fresh basil, chopped, salt & freshly ground black pepper, to taste
    20 min, 8 ingredients
  • Cheesey Cauliflower Soup Cheesey Cauliflower Soup
    cauliflowers washed and cut into pieces and
    9 More
    cauliflowers washed and cut into pieces, celery ribs chopped ( i also like to use the leafy parts of the celery), carrots chopped, onion fine chopped, chicken stock (or broth....or veggie stock to keep it vegetarian), fat free 1/2 and 1./2, tblspns. olive oil, crushed dried thyme leaves, salt and pepper to taste, shredded cheddar
    40 min, 10 ingredients
  • Delicious Turkey Wrap-Ups Delicious Turkey Wrap-Ups
    fat free cream cheese, mango chutney, flour tortillas and
    5 More
    fat free cream cheese, mango chutney, flour tortillas, lettuce, chopped, cucumber , sliced into 12 thin pieces needed for this, red onion , finely slivered, smoked turkey breast , sliced deil thin, tomato, sliced into 8 slices with each slice also cut in half
    5 min, 8 ingredients
  • Yummy Potato Salad Dressing Yummy Potato Salad Dressing
    mayonnaise (i use fat-free mayo) and
    6 More
    mayonnaise (i use fat-free mayo), sour cream (i also use non-fat ), mustard, ketchup, worcestershire sauce, salt , to taste, pepper , to taste
    5 min, 7 ingredients




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