1972 also copper Recipes

frozen chicken breasts, carton chicken broth, diced tomatoes with juice (can also use rotel brand for a more spicy version), tomato sauce, onion, diced, frozen corn, black beans , with juice, black beans, drained, chopped green onion, garlic cloves, chopped, cayenne pepper, chili powder

lite firm tofu, onion (diced ), diced jalapeno pepper (you could use the whole pepper, depending on heat tolerance), cumin, garlic powder, salt, light margarine, salsa (chunky, can also be substituted with a small fresh diced tomato and diced bell peppers, if you have), corn tortillas

cream cheese, softened (two boxes, light works great but don tsp use fat free), mayonnaise (light also works here, but do not use miracle whip!), parmesan cheese, shredded, garlic cloves, finely minced, fire-roasted green chilies (1 can), diced jalapeno peppers, drained (2oz is mild, 4oz is very spicy. canned is best, but you can use up to 8 fresh jalapenos, seeded and ), bacon, cooked and crumbled , reserve 3 tbsp for topping (don tsp use fake bacon bits, but real bacon pieces are okay), green onions, finely sliced (optional), sourdough baguettes, sliced (also great with crackers or veggies)

flour, unsweetened cocoa powder, sugar, baking soda, salt, oil, apple cider vinegar (can also exchange with white vinegar), vanilla extract, cold water

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

shallots, chopped, garlic, chopped, extra virgin olive oil, artichoke hearts, chopped, crabmeat, spinach (can also use 1 10 oz box frozen , chopped spinach, thawed and drained of all water), heavy cream, crushed red pepper flakes, tomato, diced, boursin cheese, breadcrumbs

eggplant, cut into large chunks, roma tomato, cored and chopped (or 1 28-oz can whole tomatoes, drained and chopped), zucchini, cut into large chunks, yellow onion, sliced (1 1/2 cups), red bell peppers, cored, seeded and sliced (or 2 yellow peppers), garlic cloves, peeled and halved, salt, olive oil, canned chick-peas, rinsed and drained (2 cans), chopped fresh thyme (can also use 1 tb rosemary or 1/2 cup fresh basil or parsley)

all-purpose flour, white sugar, salt, baking powder, vegetable oil, egg, milk (you can also replace with buttermilk), fresh blueberries (can substitute with other fruit also), white sugar, all-purpose flour, butter, cubed, ground cinnamon

low-fat strawberry yogurt (or fieldberry or raspberry), fresh raspberry (you can also use frozen or canned and either blackberries or a mixture of berries), marshmallows (plain or fruit-flavored), semi-sweet chocolate chips

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

unsalted butter, sugar, salt, honey, eggs, whole wheat flour (you can also use white whole what or all purpose flour), whole grain cornmeal, baking powder, milk, blueberries

onions, chopped, garlic cloves, chopped fine, veal, cubed , can also use meat of your choice, crushed tomatoes, butter, olive oil, carrots, sliced, sweet potato, cubed, squash, cubed, potatoes, cubed, corn on the cob, cut from the ear, rice, uncooked, peaches , can also use apricots, salt and pepper, to taste, beef broth, fresh parsley or basil (to garnish)

ground beef, ground pork, onions, chopped, bell peppers, chopped (any colours), button mushrooms or 10 -15 chestnut mushrooms, chopped, garlic cloves, minced, chopped stewed tomatoes with herbs (you might want to use 3 cans), tomato paste, tomato ketchup (heinz), water (i prefer milk, you can also use a bit of both) or 1 cup milk (i prefer milk, you can also use a bit of both), dried oregano, dried basil, sugar, vegetable bouillon granules (optional), salt , to taste, pepper , to taste

sesame oil, cooking oil, chopped sweet onion (can also use green onions), crushed garlic, ground turkey (can also use ground beef, pork, chicken, lamb), chili paste, to taste (we like sriracha brand ), chicken stock, soy sauce (to taste), sake (rice wine or other white wine), minced gingerroot, silken tofu (drained and cut into cubes), cornstarch

dried red lentils, uncooked , sorted and rinsed, brown rice, uncooked , can also use basmati rice, olive oil, fresh mushrooms, sliced, onion, chopped, parmesan cheese, grated, walnut halves, finely chopped, fresh cilantro, chopped, eggs, black pepper, hamburger buns with sesame seeds, toasted, can also use toasted pita bread halves, mayonnaise , to taste, red onion, sliced , to taste, lettuce, shredded, garnish, tomato, sliced, garnish

crabmeat, cream of potato soup (can also use 1 can of cream of celery and 1 can cream of potatoe), half-and-half, butter, celery salt, old bay seasoning, onion powder, garlic powder, salt and pepper

onion, finely chopped (can use leeks also), fresh minced garlic (optional), butter, dried thyme (can use more if you really like thyme!), salt and pepper, half-and-half cream, whipping cream, grated parmesan cheese, chopped cooked ham (can use cooked smoked turkey also), instant potato flakes, diced cooked potatoes, cut into about 1/2-inch cubes

steaks (it s also nice with shrimp, portabello mushrooms, and chicken), worcestershire sauce, italian salad dressing (zesty is best), garlic powder (garlic pepper adds a nice zip to the marinade), onion powder, seasoning salt (i like paul prudhomme s meat magic for this, although any good seasoned salt will work just fine.), cracked pepper (lemon pepper is also good), liquid smoke flavoring (hickory or mesquite)