120 alpine village Recipes

creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)

onions, sliced, chopped fresh garlic, seasoned pepper, chopped red pepper, sliced deli alpine lace reduced-fat swiss cheese, shredded, sliced deli alpine lace 98% fat-free honey ham or 1/2 lb sliced deli 97% fat-free cooked ham, cut into bite-sized pieces, refrigerated pizza dough

tomatoes (not over ripe, cut into small wedges), english cucumber (cut in 1/2 inch cubes or smaller ), red onion (cut in thin wedges), green pepper (sliced ), feta cheese (cubed or crumbled ), black greek olives (or green ), extra virgin olive oil, salt (to taste), italian parsley (optional)

firm tomatoes, red onion, peeled, halved, and thinly sliced, cucumber, peeled, seeded and cut into 1/8-inch rounds, green bell peppers, seeded and cut into rings, oregano, kalamata olives, olive oil, salt, feta cheese, crumbled

ripe tomatoes, cucumber, onion, green pepper, feta cheese, olive, capers, olive oil, oregano, salt

celery, diced, carrot, diced, onion, diced, fresh basil, minced, fresh oregano, minced, cumin, garlic, minced, vegetable oil, dandelion greens, chopped, spinach, chopped, vegetable stock, bay leaf, corn kernel, white beans, cooked, potato, diced, salt, black pepper

tomatoes or 1 pint grape , sliced in half, cucumber, peeled and sliced, yellow pepper, sliced, red pepper, sliced (optional), red onion, sliced, feta cheese, cubed (crumbed works too), lemon , juice of, red wine vinegar, olive oil, dried basil, dried oregano, minced garlic cloves, salt , to taste, pepper , to taste, spring greens (optional)

asparagus (wild or slender and young), extra virgin olive oil, fresh lemon juice, coarse sea salt, cracked black pepper , to taste, eggs, lightly beaten, coarsely chopped flat leaf parsley, lemon wedge

green bell peppers, cored and sliced into thick strips, cucumber, peeled and slice into 1/4 inch slices, red onion , sliced into thin slivers, tomatoes, cut into 1/2 inch wedges, kalamata olives, pitted and sliced in half, capers, crumbled feta cheese, salt & fresh ground pepper, olive oil, fresh lemon juice, dried oregano

onion, thinly sliced, red pepper , cut into strips, zucchini , cut into 1-1/2 x 1-1/4-inch strips, fajita marinade, sliced alpine lace 97% fat-free roast beef , , cut into 1/2-inch strips, low-fat flour tortillas (6-inch), sliced deli alpine lace reduced-fat hot pepper cheese or 1/4 lb sliced deli reduced-fat american cheese, shredded

land o lakes butter, sliced fresh mushrooms, vienna bread (3/4-inch thick ), honey mustard, shaved deli alpine lace 97% reduced-fat cooked ham or 1/2 lb shaved deli 98% fat-free honey ham, deli alpine lace reduced-fat swiss cheese, cut in half

sesame seeds, english mustard powder, soy sauce, vegetable oil, fresh garlic, minced, chopped onion, cream

white sesame seeds , toasted until just golden brown, dry mustard, water, soya sauce, vegetable oil, garlic, minced, white onion, finely chopped

butter (1/2 stick), onions, finely diced, celery, finely diced, carrot, finely diced, all-purpose flour, diced tomatoes (peeled, seeded & diced ) or 3 cups tomatoes, fresh (peeled, seeded & diced), heavy cream, low sodium chicken broth, salt and pepper, granulated sugar, chopped basil, fresh, divided

sliced zucchini, unpeeled, chopped onion, chopped red pepper, tarragon leaf, sugar, vinegar, vegetable oil, salt, fresh ground pepper, salt, dry mustard, sugar, fresh ground pepper, basil leaves, crushed, oregano leaves, crushed, red wine vinegar, chopped sweet relish, chopped capers, chopped green olives, chopped red pepper, chopped parsley, chopped green onion, chopped spanish onion, garlic clove, vegetable oil, hard-boiled egg, chopped

diced fresh strawberries, pure maple syrup, orange juice, cornstarch, all-purpose flour, oat bran, baking powder, baking soda, buttermilk, mashed ripe banana, butter, melted, egg, pure maple syrup, vanilla, fresh blueberries, low-fat vanilla yogurt (i like trader joe s french village nonfat vanilla yogurt)