22103 almost nutra grain bars Recipes

honey, low fat margarine, marshmallows, nutri-grain cereal, just right cereal, dried apricot, finely chopped, toasted sesame seeds, toasted almond, roughly chopped

natural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)

coconut oil (or regular butter), pecans, chopped, almonds, unsweetened) shredded coconut, rolled oats, rice krispies, brown rice syrup, natural cane sugar, fine-grain salt, ground espresso beans, pure vanilla extract

butter, semi-sweet chocolate, chopped, marshmallows, instant espresso powder, cinnamon, toasted oat cereal (ie : cheerios - plain or multi-grain), semi-sweet chocolate chocolate, chopped, shortening, cinnamon

cocoa krispies cereal (you can use the regular cereal), marshmallows, tb instant coffee grains, tb salted butter, bittersweet chocolate chips , white chocolate chips, peanut butter chips or milk chocolate chips, chopped walnuts , toasted pecans, toasted almonds, mini chocolate chips (great with the white chocolate), toasted coconut or untoasted sweetened coconut, tb butter

creamy peanut butter, sugar, light-colored corn syrup, chopped lightly salted , dry-roasted peanuts, whole-grain flaked cereal (such as total), finely crushed, chopped dark chocolate

all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, canola oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut

almond butter, honey, whole-grain cereal flakes, oat and bran o s cereal, chopped, unsweetened dried cherries

wheaties, multi grain cheerios, unsalted dry roasted peanuts, chopped dried mixed fruit, brown sugar, honey, peanut butter

puffed whole grain cereal (see directions ), nuts (see note below ), dried fruit, honey (or agave syrup), rice syrup , brown rice is preferable, creamy peanut butter (any nut butter will work), chocolate chip

multi-grain flour, wheat germ, flax seed meal, psyllium, cinnamon, baking soda, salt, vanilla yogurt, egg white, milk, canola oil, honey, vanilla, rolled barley, dried cherries, chopped, raisins, pitted dates, chopped, shredded coconut, lecithin granules

peanut butter, scoops protein powder (i use promisil chocolate flavour = 60g protein), egg white, honey, whole grain quick oats, baking powder, chocolate chips

coconut milk, coconut, short grain white rice (pref. sushi rice, i use nishki ), powdered sugar (or to taste), chilled cooling trays, ginger, powdered or pulverized

canned solid-pack pumpkin, shredded carrot, sugar, dried cranberries or raisins, chopped, canola oil, eggs add to, whole grain pastry flour, baking powder, ground cinnamon, baking soda, salt, shelled pumpkin seeds or chopped walnuts

all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, vegetable oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut

pecan halves, chopped, butter, marshmallows, multi-grain cluster cereal, dried cranberries, divided, vegetable cooking spray, ground cinnamon

salted butter, slightly softened, powdered sugar, whole egg, vanilla extract, all-purpose flour, unsweetened cocoa powder, salt, white almond bark (4 squares), chocolate almond bark (4 squares), pistachios, finely chopped, chocolate covered candy , such as m and m s, chopped, chocolate covered toffee bars, such as skor toffee bars, chopped, chocolate sprinkles, other variations : different candy bars, chopped; different varieties of sprinkles; different chopped nuts

apples, toffee candy bar, coarsely chopped, snicker bar, coarsely chopped, unsalted butter, toffee candy bar, finely chopped, snicker bar, finely chopped, apple cider, sugar