171104 almost instant black bean Recipes

water, onion, chopped, garlic cloves, minced, bell pepper, diced fine, crushed tomatoes (or tomato sauce), black beans , including liquid, diced chilies, ground cumin

black beans, undrained, salsa, chili powder, chicken broth (a), green onions, cilantro, ground beef (optional), cheddar cheese (shredded ), sour cream

no-salt-added black beans, undrained, bottled salsa, chili powder, fat-free , less-sodium chicken broth, shredded reduced-fat sharp cheddar cheese, low-fat sour cream, minced green onions, chopped fresh cilantro

black beans, onion, quartered, rolled oats, preferably not instant, chili powder, cumin, salt (or to taste), black pepper, egg, liquid (from cooked beans or stock, you probably won tsp need this)

black beans (drained & rinsed well), egg beaters, baking cocoa, instant coffee, baking powder, extra virgin olive oil, vanilla

black beans, dried, olive oil, red onion, diced, garlic, minced, celery, diced, red pepper, diced, ham steaks, trimmed and diced, cumin, coriander, thyme, oregano, water, oxo low-sodium instant chicken bouillon granules (makes 2.25 cup bouillon), old el peso chunky salsa, cheddar cheese, shredded, low-fat sour cream

instant couscous, chicken stock, extra virgin olive oil, lemon juice, red wine vinegar, ground cumin, green onions, chopped, orange bell pepper, seeded and chopped, black beans, drained and rinsed, tuna (optional)

black beans, drained and rinsed, eggs, applesauce, cocoa powder, salt, vanilla extract, white sugar, baking powder, baking soda, whey protein powder , vanilla, instant coffee, semi-sweet chocolate chips, walnuts, chopped

black bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt

black beans , high-quality small black turtle beans, water , to soak and cook beans, baking soda, water, granulated sugar, salt, superfine sugar

black beans, rinsed and drained or 4 cups freshly cooked black beans, ripe olives, sliced, drained, tomatoes, seeded & chopped, green onion, chopped, fresh cilantro, chopped, olive oil , or vegetable oil, lime juice, cumin, ground, pepper, salt, pasta, cooked , orzo, fresh spinach

black beans (drained ), goya black bean soup, goya pimientos (chopped ), scallions (chopped ), lime (squeezed ), sugar, cumin, oregano, salt and pepper

black beans, drained and rinsed, eggs, canola oil (or grape seed oil), sugar, dutch-processed cocoa powder, fava bean flour (aka garbanzo bean flour, or use any other gluten-free flour), xanthan gum (or guar gum), vanilla, baking powder, cayenne, semi-sweet chocolate chips (or dark chocolate chips)

boneless skinless chicken breasts , cut into strips, vegetable oil cooking spray, tomatoes, diced, taco seasoning , homemade mix # 38756, red bell pepper , cut into slices, green bell pepper , cut into slices, black beans, shredded cheese, tortillas

water, dehydrated onion, dried garlic, dehydrated mixed vegetables, cayenne, chili powder, instant black beans, parmesan cheese

black beans, rotel, garlic, eggs, cheese, fat free sour cream

rice, regular or instant, black beans, drained, prepared salsa, frozen corn, thawed, chopped fresh cilantro leaves, salt and freshly ground black pepper

quick brown rice (not instant ), black beans - drained and rinsed, tomatoes, cumin, fresh cilantro to taste, sour cream to taste - optional