7 almost instant black Recipes

water, onion, chopped, garlic cloves, minced, bell pepper, diced fine, crushed tomatoes (or tomato sauce), black beans , including liquid, diced chilies, ground cumin

evaporated milk, ground cardamom, ground allspice, ground cinnamon, ground black pepper (i usually double this amount, personally)

unsalted butter, melted, ribs celery, finely chopped, onion, finely chopped, carrot, peeled and grated, bay leaf, salt , plus more to taste, chicken stock, instant rice, chopped fresh parsley, fresh ground black pepper , to taste

boneless skinless chicken breasts , cut into strips, vegetable oil cooking spray, tomatoes, diced, taco seasoning , homemade mix # 38756, red bell pepper , cut into slices, green bell pepper , cut into slices, black beans, shredded cheese, tortillas

textured vegetable protein, quick-cooking rolled oats (not instant ), old bay seasoning, ground black pepper, mustard powder, water (almost boiling), ketchup, soy sauce (or tamari or bragg s), tahini (or any other nut or seed butter), nutritional yeast (flake kind, not powdered ), whole wheat pastry flour