83628 almost free chinese salad Recipes

chinese mustard (chinese broccoli), peanut oil, oyster sauce, sesame oil, toasted sesame seeds

fresh broccoli florets, fresh cauliflowerets, red onion, thinly sliced, fat-free mayonnaise, fat-free ranch salad dressing, shredded parmesan cheese, dried basil, chopped lettuce, sliced water chestnuts, drained, caesar salad croutons

chinese broccoli, trimmed (or 2 bunches broccolini), unsalted butter, soy sauce, chinese five-spice powder, roasted soy nuts or peanuts, crushed

orzo pasta, cooked and cold rinsed, tomato, fresh, diced, green pepper, fresh, diced, onion, minced, cucumber, diced, black olives, sliced, green olives, sliced, garbanzo beans, rinsed, kidney beans, small, rinsed, fat-free italian salad dressing, fat free feta cheese, crumbled small

spaghetti or 16 oz pasta, fat-free italian salad dressing, fat-free catalina dressing, tomatoes, seeded and chopped, red bell peppers or 1 green bell pepper, chopped, onion, diced, mushrooms, sliced, avocado, chopped

avocado, chopped, lemon juice, artichoke quarters in water, drained, garbanzo beans, drained, cucumber, sliced, tomato, chopped, yellow bell pepper, chopped, head romaine lettuce, shredded into bite-size pieces, fat free cheese, shredded, fat-free italian salad dressing

frozen salad shrimp, thawed, broccoli florets, cooked spiral shaped pasta, chopped green bell pepper, chopped red bell pepper, chipped yellow bell pepper, green onions with top, fat-free mayonnaise, fat-free italian salad dressing, dill weed

tomatoes, cucumber, leaves of chinese salad, olives, salt (or soy sauce), pepper

frozen cooked salad shrimp, thawed, broccoli florets, cooked spiral pasta, chopped green pepper, sweet red and yellow pepper, sliced green onions, fat-free mayonnaise, fat-free italian salad dressing, dill weed

shell pasta, celery ribs, chopped, frozen cooked salad shrimp, thawed, frozen peas, thawed, fat-free french salad dressing, reduced-fat mayonnaise, chopped onion, dried basil, lemon juice, garlic powder, salt-free lemon-pepper seasoning, salt-free seasoning blend

chinese broccoli (1 large bunch; sometimes called chinese kale), reduced-sodium chicken broth, cornstarch, asian sesame oil, sugar, salt, black pepper, chinese rice wine * or sake, canola or corn oil, jumbo lump crabmeat , picked over and slightly flaked, minced scallion (white part only ), minced peeled fresh ginger

chinese sesame paste or 1/2 cup tahini (stir before measuring), soy sauce, minced ginger, garlic, minced, sugar, dark sesame oil, hot chili oil (amount to taste), cooked chicken breast, cucumber, chinese egg noodles (wheat noodles or thin spaghetti may also be used), sesame seeds (optional)

chinese black mushrooms , soak and remove stems, chicken broth, ginger, minced, salt, granulated onion, sugar, soy sauce, tofu, drain and cut into cubes, chinese okra, peel and cut into chucks, oil, cornstarch roux, stalks green onions , 1 inch pieces

strawberries , halves, pineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges), fat-free mayonnaise or 1/4 cup salad dressing, fat free sour cream, frozen orange juice concentrate, curry powder, nonfat milk, torn mixed salad greens, cubed cooked turkey (or do it thinly sliced and rolled up) or 8 oz cooked beef (or do it thinly sliced and rolled up), toasted coconut, optional garnish

three-vegetable garden-style twirl pasta, shredded fat-free cheddar cheese, cucumber, peeled, sliced, and quartered, fresh tomato, peeled, and diced, red beans, fat-free italian salad dressing, tony chachere s cajun seasoning, garlic powder, cooked salmon (optional) or 4 oz packaged crabmeat (optional)

chopped cucumber, minced red onion, fat-free italian salad dressing, chopped fresh parsley, fat-free buttermilk, cannellini beans (such as goya) or 1 (15 1/2 oz) can other white beans, rinsed and drained (such as goya), salt, divided, black pepper, divided, bluefin tuna steaks (about 3/4 inch thick ), lemon wedge

boneless skinless chicken breasts, fat-free italian salad dressing, fat free peppercorn ranch dressing, frozen broccoli carrots cauliflower mix, spaghetti squash